Vegetables - 22 / 29

Teriyaki Tofu Brochettes

• 2 zucchini
• 1 bell pepper (yellow)
• 1 onion (red)
• 500 gr pineapple (fresh)
• 475 gr yaki
• 80 ml pineapple juice
• 80 gr button mushrooms
• 80 gr mirin
• 75 gr tamari
• 30 ml sesame oil

Thai Cucumber

• 1 cucumber
• 1 chile pepper (red)
• 1/2 onion
• 100 gr peanuts
• 26 gr sugar
• 16 ml vinegar
• 3 gr salt
• 1 gr pepper (white)

Thom Christopher's Wok

• 12 asparagus tips
• 2 carrots
• 2 scallions
• 1 zucchini
• 1 pepper (red)
• 1 green pepper
• 475 gr tofu
• 95 gr snow peas
• 40 gr broccoli florets
• 10 ml sesame oil

Tipsy Parsnips

• 1 garlic clove
• 190 gr baby parsnips
• 190 gr pearl onions
• 240 ml vegetable stock
• 28 gr butter
• 16 ml mustard (whole grain)
• 16 ml olive oil
• 5 ml honey
• 4 gr fennel seeds
• 2 gr sage (chopped fresh)

Tofu Burgers #2

• 2 garlic (cloves)
• 1 onion
• 425 gr tofu
• 220 gr bread crumbs
• 70 gr hazelnuts
• 30 ml chili sauce
• 16 ml canola oil
• 10 ml soy sauce
• 5 ml worcestershire sauce
• 1 gr cumin

Tofu Cottage Cheese

• 1 tamari
• 240 gr tofu
• 16 ml oil
• 6 gr nutritional yeast
• 5 ml vinegar
• 5 ml lemon juice
• 1 gr dill

Tofu Manicotti

• 2 garlic (cloves)
• 1 manicotti
• 950 gr tofu
• 950 ml spaghetti sauce
• 120 ml soy milk
• 32 gr spinach (chopped fresh)
• 30 ml lemon juice
• 30 ml olive oil
• 3 gr parsley (minced fresh)

Tofu Ricotta Cheese

• 950 gr firm tofu
• 80 ml lemon juice
• 60 ml oil
• 18 gr sugar
• 3 gr salt
• 3 gr garlic
• 1 gr basil

Tofu Satay With Tangy Dipping Sauce

• 2 garlic (cloves)
• 1 garlic clove
• 1 lemongrass
• 1/2 onion
• 950 gr frim
• 240 ml coconut milk
• 110 gr crunchy peanut butter
• 90 ml peanut oil
• 60 ml waterr
• 30 ml dry sherry

Tofu Whipped Cream Topping

• 300 gr firm tofu
• 60 ml vegetable oil
• 50 gr confectioners sugar
• 14 gr vanilla
• 2 ml lemon juice
• 1 gr salt

Tofu Yogurt

• 475 gr tofu
• 60 ml water
• 26 gr sugar
• 4 gr vanilla
• 3 gr raisins
• 1 slice banana (frozen)
• 1 slice ripe banana

Tofu& Vegetable Stir

• 2 tomatoes chunked
• 1 clove garlic (minced)
• 1 onion chunked
• 1/2 block tofu
• 170 gr napa
• 120 ml water
• 65 gr pork (boneless lean)
• 60 ml kikkoman soyce sauce divided
• 30 ml vegetable oil divided
• 16 gr cornstarch divided

Tomato stuffed Eggplant

• 2 eggplants
• 2 tomatoes (whole)
• 1 onion
• 1 clove garlic
• 1/4 snipped chives (finely)
• 120 ml tomato juice
• 55 gr bread crumbs (plain)
• 30 ml olive oil
• 3 gr parsley (freshly minced)
• 1 gr oregano

Tomato-and-onion Pizza

• 2 pizza crusts
• 1 garlic clove
• 1 olive puree
• 300 gr tomatoes (plum)
• 230 gr onions
• 120 ml dry wine (white)
• 30 ml olive oil
• 2 gr oregano
• 1 gr rosemary

Tuna Danish

• 44 mg
• 3 catup
• 2 1/2 meat exchanges (lean)
• 1 vegetable exchange
• 1 starch exchange
• 1 toast on (plate)
• 5/8 tuna mixture
• 1/2 head lettuce
• 180 gr tuna
• 140 gr cabbage

Turkey Pot Pie Ala Weight Watchers

• 8 cubed turkey (cooked)
• 8 pie with nonstick spray (plate)
• 1 milk
• 1 egg (white)
• 1/4 skim
• 180 ml buttermilk baking mix
• 130 gr broccoli florets
• 130 gr mushrooms (sliced)
• 120 ml chicken broth
• 65 gr scallions (chopped)

Turnip & Apple Bake

• 2 thinly apples (sliced)
• 1 turnip
• 55 gr dry bread crumbs
• 18 gr brown sugar
• 9 gr butter melted
• 3 gr butter
• 1 gr cinnamon

Turnip And Apple Whip

• 2 granny smith apples (peeled)
• 1 onion (peeled)
• 200 gr turnips (diced frozen)
• 8 gr butter (unsalted)
• 1 gr salt
• 1 gr pepper (ground white)

Two Ways With Acorn Squash

• 4 acorn squash
• 2 eggs
• 160 gr real maple syrup
• 65 gr butter (unsalted)
• 3 gr cinnamon
• 1 gr nutmeg (grated)

Uppama-A South Indian Dish

• 1 onion
• 1 carrot
• 65 gr wheat farina (whole)
• 32 gr broccoli florets
• 16 ml vegetable oil
• 9 gr vegan margarine
• 8 gr broken cashews
• 5 ml mustard seeds
• 3 gr turmeric
• 3 gr raisins

Vaguely Indonesian Stir

• 1 head of broccoli
• 1 onion
• 80 gr oyster mushrooms
• 20 ml thai peanut-chili sauce
• 3 gr corn starch dissolved in
• 1 slice carrot

Veal Rounds With Vegetables

• 12 asparagus spears (white)
• 4 veal fillets
• 4 stewed tomatoes
• 55 gr butter
• 40 gr mushrooms