Using ingredient carrots

Spam Vegetable Soup With Cheese

• 3,800 ml saucepan
• 1,200 ml chicken broth
• 400 gr cabbage (chopped)
• 190 gr carrots (chopped)
• 150 gr swiss cheese (shredded)
• 120 gr onion (chopped)
• 80 ml mayonnaise
• 16 gr green onions (sliced)
• 16 ml oil
• 10 gr parmesan cheese (grated)

Spam Western Bean Soup

• 130 gr carrots (sliced)
• 120 gr onion (chopped)
• 80 ml chili sauce
• 45 ml cider vinegar
• 40 gr firmly packed brown sugar
• 16 ml vegetable oil
• 10 ml worcestershire sauce
• 10 ml prepared mustard
• 3 gr parsley (chopped)
• 3 packages condensed chicken broth

Spam Western Pasta

• 12 ozs lone star pasta see notes (cooked)
• 12 ozs spam lite luncheon meat cubed
• 130 gr carrots (sliced)
• 120 ml fat-free mayonnaise
• 110 gr fat-free cheddar cheese (shredded)
• 75 gr celery (chopped)
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 30 ml dijon mustard
• 16 ml barbecue sauce

Speckled Soup

• 2 garlic (cloves)
• 2 stalks celery
• 2 carrots
• 2 overnigh drain in
• 1 onion
• 1,900 ml water
• 400 gr beans (white)
• 250 gr green beans in
• 120 gr zucchini
• 30 ml lemon juice

Spiced Black Beans

• 2 garlic (cloves)
• 2 green bell peppers
• 1 onion
• 1 green chili (fresh)
• 1 shoyu
• 1/2 lemon
• 130 gr black beans
• 120 gr carrots
• 45 gr peanuts (roasted)
• 16 ml sherry

Spiced Black Beans

• 2 garlic (cloves)
• 2 green bell peppers
• 1 onion
• 1 green chili (fresh)
• 1 shoyu
• 1/2 lemon
• 130 gr black beans
• 120 gr carrots
• 45 gr peanuts (roasted)
• 16 ml sherry

Spiced Black Beans

• 2 garlic (cloves)
• 2 green bell peppers
• 1 onion
• 1 green chili (fresh)
• 1 shoyu
• 1/2 lemon
• 130 gr black beans
• 120 gr carrots
• 45 gr peanuts (roasted)
• 16 ml sherry

Spiced Lentil Soup

• 5 sprigs parsley tied with kitchen string (together)
• 2 carrots
• 2 ribs celery
• 1 onion
• 1 green bell pepper
• 1 waxy boiling potato
• 1 imported bay leaf
• 1 salt black pepper (freshly ground)
• 1/2 lentils
• 1,400 ml chicken broth

Spiced Vegetable Couscous

• 1 bell pepper (red)
• 425 ml tomato juice
• 240 ml water
• 160 gr couscous (uncooked)
• 130 gr broccoli florets
• 130 gr carrots (diagonally sliced)
• 85 gr dark seedless raisins
• 6 gr curry powder
• 3 gr garlic powder
• 3 gr salt

Spiced Vegetables

• 1 broccoli head
• 1 cauliflower
• 1 onion
• 425 gr potatoes
• 100 gr ghee
• 5 slices carrots

Spicy Black Bean & Lentil Salad

• 2 lentils (cooked red)
• 1 lemon
• 1 butterhead lettuce
• 525 gr black beans (cooked)
• 65 gr carrots (grated)
• 120 ml rice vinegar
• 45 ml olive oil
• 26 gr garlic (minced)
• 5 ml dry mustard
• 3 gr salt

Spicy Black Bean Stew

• 8 v
• 8 juice
• 2 onion
• 2 pepper green
• 1 celery stalk
• 475 gr black beans (canned)
• 140 gr chilies (canned)
• 65 gr carrots
• 60 ml vegetable broth
• 8 gr chili powder

Spicy Carrot And Orange Soup

• 12 carrots (peeled)
• 2 leeks
• 1 orange
• 850 gr vegetable
• 90 ml olive oil
• 45 gr cilantro (fresh finely chopped)
• 1 gr nutmeg
• 1 gr paprika
• 6 slices orange

Spicy Chick Peas & Spinach

• 4 garlic (cloves)
• 3 cans
• 1 onion
• 1 bouillon
• 1 recipe for harissa follows
• 1/2 harissa
• 375 gr chick peas
• 230 gr spinach (fresh)
• 34 gr cilantro (fresh)
• 6 slices carrots

Spicy Chick Peas And Spinach

• 4 garlic (cloves)
• 3 cans
• 1 onion
• 1 bouillon
• 1 recipe for harissa follows
• 1/2 harissa
• 375 gr chick peas
• 230 gr spinach (fresh)
• 34 gr cilantro (fresh)
• 6 slices carrots

Spicy Lentil

• 3 garlic (cloves chopped)
• 2 potatoes
• 1/2 lentils
• 475 ml tomato juice
• 180 ml water
• 130 gr carrots (chopped)
• 50 gr celery (chopped)
• 26 gr celery leaves (chopped)
• 8 gr chili powder
• 1 gr oregano (dried)

Spicy Lentil

• 3 garlic (cloves)
• 1 tbls
• 1/2 lentils
• 475 ml tomato juice
• 180 ml water throw it all in a pot
• 130 gr carrots (chopped)
• 120 gr onions (chopped)
• 50 gr celery leaves (chopped)
• 26 gr celery (chopped)
• 1 gr oregano (dried)

Spicy Lentil Burgers

• 2 onions (finely chopped)
• 2 carrots (finely chopped)
• 1 celery stalk (finely chopped)
• 1 garlic clove (crushed)
• 1 green (dried)
• 30 ml olive oil
• 16 ml lemon juice
• 3 gr parsley (chopped)
• 1 gr cumin (ground)
• 1 gr coriander (ground)

Spicy Mexican Pickled Vegetables

• 12 garlic (cloves)
• 12 bay leaves
• 1 onion
• 1 cauliflower
• 350 ml vinegar
• 180 ml olive oil
• 130 gr pickled baby corn on cob
• 95 gr pitted ripe olives
• 26 gr salt
• 3 gr black peppercorns

Spicy Mixed Vegetable Stew

• 2 garlic (cloves)
• 1 berbere
• 475 ml vegetable stock
• 260 gr green beans
• 160 gr tomatoes
• 150 gr potatoes
• 130 gr carrots
• 120 gr onions (finely chopped)
• 65 gr tomato paste
• 50 gr ghee

Spicy Mixed Vegetable Stew

• 2 garlic (cloves)
• 1 berbere
• 475 ml vegetable stock
• 260 gr green beans
• 160 gr tomatoes
• 150 gr potatoes
• 130 gr carrots
• 120 gr onions (finely chopped)
• 65 gr tomato paste
• 50 gr ghee

Spicy Orange Beef Stir Fry

• 2 oxo beef bouillon packets
• 1 orange segments (peeled)
• 1/4 orange marmalade
• 475 gr beef (cooked diced)
• 350 ml water
• 350 gr rice (hot cooked)
• 130 gr carrots (diagonally sliced)
• 34 gr green pepper (diced)
• 16 gr cornstarch
• 16 ml vegetable oil