Using ingredient garlic powder

Kasha Soup

• 254 mg sod
• 168 cal
• 37 mg calcium
• 31 carb
• 6 prot
• 4 fat
• 1/2 sauerkraut
• 1/2 kasha
• mg chol
• 950 ml water

L.j's Curried Clam Soup

• 1 cummin
• 350 ml milk
• 350 ml water
• 55 gr butter
• 32 gr flour
• 6 gr curry powder
• 3 gr garlic powder
• 1 package creamy clam soup mix
• 1 package baby clams

Lamb Stew With Vegetables

• 8 onions (white)
• 4 potatoes (peeled)
• 3 carrots peel
• 800 gr lamb stewing meat well trimmed (boneless)
• 400 ml beef broth
• 240 gr pkg peas (frozen)
• 65 gr flour
• 4 gr sugar
• 3 gr salt
• 1 gr leaf thyme

Layered Hamburger Pie

• 1 egg
• 450 gr beef (ground)
• 220 gr potatoes (sliced)
• 110 gr cheddar cheese
• 110 gr mushrooms
• 60 gr swiss cheese
• 28 gr dry bread crumbs
• 5 ml dry mustard
• 3 gr salt
• 3 gr mixed herbs

Layered Vegetable Casserole: Ggpj36a

• 2 zucchini in (cut)
• 1 pepper (red)
• 575 gr broccoli defrosted flowerets
• 240 ml milk skim
• 240 ml ricotta skim milk cheese
• 120 gr onion (chopped)
• 34 gr pecans (chopped)
• 28 gr bread crumbs italian (dried)
• 16 gr flour wheat (whole)
• 10 gr parmesan cheese (grated)

Lentil Loaf

• 1 lentils (cooked)
• 1 tomato
• 160 gr bread crumbs
• 120 ml milk
• 14 gr corn
• 5 gr parmesan (grated)
• 3 gr salt
• 1 gr garlic powder
• 1 slice onion

Lentil Loaf 2

• 1 lentils (cooked)
• 1 tomato
• 160 gr bread crumbs
• 120 ml milk
• 14 gr corn
• 5 gr parmesan (grated)
• 3 gr salt
• 1 gr garlic powder
• 1 slice onion

Lentil Nut Loaf

• 2 egg whites
• 1 lentils
• 1/2 poultry seasoning
• 950 ml chicken broth
• 60 gr onion (diced)
• 50 gr celery (diced)
• 45 ml chili sauce
• 30 gr walnuts (finely chopped)
• 16 gr walnuts (finely chopped)
• 16 gr prepared horseradish

Lentil Rice Burgers

• 10 spinach leaves (fresh)
• 1 sweet potato
• 3/4 lentils
• 90 gr long rice (grain)
• 85 gr mushrooms (fresh)
• 80 gr bread crumbs
• 3 gr garlic powder
• 2 gr tarragon
• 1 gr parsley flakes

Lentil Salad

• 2 soya mayonaisse
• 2 stock until tender but mushy (not)
• 1 onion
• 1/2 lentils
• 1/2 bulghur
• 1/4 soy grits
• 950 ml seasoned stock
• 700 gr spinach (chopped)
• 240 ml soya yogurt
• 10 ml lemon juice

Lentil-rice Roast With Cashew Gravy

• 1 1/2 lentils
• 1 1/2 millet
• 2,600 ml water
• 180 gr brown rice
• 120 gr cashews
• 110 gr bread crumbs
• 80 gr rolled oats
• 60 ml vegetable oil
• 36 gr onion powder
• 16 gr cornstarch

Linguine Stir

• 4 garlic (cloves minced)
• 2 bell peppers (red diced)
• 500 gr green beans trimmed
• 270 gr chicken breasts (boneless)
• 170 gr linguine
• 240 ml low-sodium chicken broth
• 60 ml teriyaki sauce
• 10 ml vegetable oil divided
• 5 gr garlic powder

Lois's Meat Loaf

• 2 eggs
• 525 gr meat loaf mix
• 180 ml water
• 160 gr italian bread crumbs
• 3 gr salt
• 3 gr garlic powder
• 3 gr pepper
• 1 package onion soup mix

Lovers' Chicken

• 4 chicken breasts
• 3 cardinis lemon herb dressng
• 1 lemon
• 240 ml wine (white)
• 7 gr garlic powder
• 6 gr pepper
• 1 gr paprika

Low Cal Macaroni Bake

• 1 onion
• 475 ml skimmed milk
• 250 gr low-fat cottage cheese
• 210 gr macaroni
• 36 gr bread crumbs
• 32 gr flour
• 28 gr margarine
• 3 gr dill weed
• 1 gr parsley
• 1 gr pepper

Low Carb Egg Quiche

• 10 eggs
• 2 green peppers (chopped)
• 280 gr turkey (diced cooked)
• 16 gr onion flakes
• 6 gr chili pepper flakes (dried)
• 2 gr garlic powder
• 1 gr parsley flakes

Low Fat Lentil Chili

• 3 celery
• 1 onion
• 1 lentils
• 300 gr tomatoes
• 240 ml water
• 180 ml tomato juice
• 130 gr pork
• 6 gr chili powder
• 4 gr sugar
• 1 gr garlic powder

Low-cal French Dressing

• 1 sweetener
• 160 gr tomatoes (canned)
• 30 ml lemon juice
• 30 gr rice (cooked)
• 1 gr onion powder
• 1 gr celery salt
• 1 gr salt
• 1 gr garlic powder
• 1 gr basil

Low-fat Scalloped Potatoes

• 4 potatoes
• 350 ml milk
• 60 gr onion
• 55 gr cheddar cheese
• 16 gr flour
• 1 gr salt
• 1 gr garlic powder
• 1 gr cayenne pepper