Using ingredient garlic

Light Chicken Chili

• 4 tortillas
• 1 onion (chopped)
• 475 ml chicken broth
• 270 gr chicken breast in (skinless boneless)
• 65 gr green chili peppers (chopped)
• 65 gr olives (sliced)
• 55 gr cheddar cheese
• 3 gr garlic (minced)
• 2 gr cumin (ground)
• 1 gr pepper (ground white)

Light Shrimp Scampi

• 4 garlic (cloves)
• 4 lemon zest (fresh)
• 250 gr sized shrimp
• 130 gr rich
• 120 ml dry wine (white)
• 60 ml lemon juice
• 30 ml olive oil
• 7 gr italian parsley
• 5 gr cornstarch

Light Vegetable Broth

• 10 peppercorns
• 6 carrots
• 6 garlic (cloves)
• 2 potatoes
• 2 onions
• 2 bay leaves
• 1 leek
• 6,200 ml water
• 475 ml wine (white)
• 80 gr mushrooms

Light Vegetable Lasagne

• 12 lasagne noodles
• 8 squash
• 2 eggs
• 1 directions
• 1 he oven
• 450 gr cottage cheese low fat thyme sprigs (fresh)
• 425 gr ricotta cheese
• 230 gr zucchini quartered
• 220 gr cheese
• 170 gr broccoli flowerets (cut into)

Light Vegetable Stock

• 2 garlic (cloves)
• 1 onion
• 1 celery stalk
• 1 carrot
• 1 bouquet garni

Light& Easy Lasagna

• 13 by
• 9 baking dish with
• 3 garlic (cloves)
• 3 onions
• 2 more times
• 1/2 sauce
• 3/8 ricotta cheese
• 3/8 mozzarella
• 1/4 parmesan cheese
• 1,000 gr italian-style tomatoes (plum)

Light-Spaghetti Sauce

• 6 garlic (minced)
• 2 onions (chopped)
• 1 sweet green pepper
• 400 ml tomato sauce
• 120 ml wine (red)
• 16 ml olive oil
• 1 gr leaf basil (dried)
• 1 gr leaf oregano

Lima Bean & Fennel Stew

• 3 potatoes
• 2 carrots
• 2 garlic (cloves)
• 1 onion
• 1 tamari
• 1 bay leaf
• 1 bulb fennel
• 950 ml water for cooking
• 240 gr lima beans (dried)
• 120 ml dry wine (white)

Lima Bean And Fennel Stew

• 3 potatoes
• 2 carrots
• 2 garlic (cloves)
• 1 onion
• 1 tamari
• 1 bay leaf
• 1 bulb fennel
• 950 ml water for cooking
• 240 gr lima beans (dried)
• 120 ml dry wine (white)

Lima Bean And Ham Stew

• 3 ham hocks
• 2 garlic (cloves)
• 2 bermuda onions
• 1 bay leaves
• 1 pepper sauce (hot optional)
• 1 above the ingredien
• 2,600 ml water
• 700 ml broth
• 500 gr lima beans
• 700 ml chicken broth

Lima Bean& Fennel Stew

• 3 potatoes
• 2 carrots
• 2 garlic (cloves)
• 1 onion (diced)
• 1 tamari
• 1 bay leaf
• 1 bulb fennel (diced)
• 950 ml water for cooking
• 240 gr lima beans (dried)
• 120 ml dry wine (white)

Lime Chicken Strips

• 6 limeade concentrate defrosted (frozen)
• 6 garlic (cloves)
• 3 tequilla
• 2 lime zest (minced)
• 800 gr chicken breasts

Lime Garlic Chicken

• 6 chicken
• 2 garlic
• 1 lime
• 230 gr butter
• 130 gr flour
• 3 gr salt
• 1 gr pepper

Lime Vinaigrette

• 2 limes
• 2 garlic (cloves)
• 80 ml lime juice (fresh)
• 80 ml eden olive oil
• 45 ml eden ume vinegar (plum)
• 45 ml warm water
• 80 ml eden brown rice vinegar
• 5 gr dill weed (fresh)
• 2 gr basil (fresh)
• 1 gr lima sea salt

Lindsay Wagner's Couscous With Tomato

• 2 garlic (cloves)
• 1 onion
• 1 eggplant
• 240 gr wheat couscous (whole)
• 240 ml water
• 7 gr parsley (finely chopped fresh)
• 5 ml pressed olive oil (cold)
• 1 gr salt
• 1 gr pepper
• 1 gr paprika

Linguine "deliziose"

• 2 garlic
• 1 linguine
• 1 prawns
• 240 gr salmon
• 180 ml oil
• 240 ml broth
• 120 ml wine
• 90 gr leeks
• 60 gr mushrooms
• 28 gr butter

Linguine Alle Vongole***

• 3 shell clams in (hard)
• 1 onion (finely chopped)
• 400 gr garlic (minced)
• 230 gr linguine
• 120 ml dry wine (white)
• 28 gr butter
• 30 ml olive oil
• 14 gr parsley (chopped fresh)

Linguine And Clam Sauce

• 24 topneck clams (fresh)
• 6 garlic (cloves)
• 2 cans clams (chopped)
• 1 linguine
• 110 ml bottle of clam juice
• 60 ml olive oil
• 32 gr cheese (grated)
• 7 gr parsley

Linguine And Pork Stir

• 2 garlic (cloves minced)
• 3/4 carrot (shredded)
• 350 gr thinly cabbage (sliced)
• 200 gr pork tenderloin
• 200 gr bell pepper thinly (red sliced)
• 170 gr linguine
• 120 gr thinly green onions (sliced)
• 16 ml sesame oil
• 1 gr salt
• 1 gr pepper flakes (crushed red)

Linguine Chekeni

• 4 chicken breasts (boneless skinless)
• 2 garlic (cloves)
• 1 herbed tomato sauce
• 60 ml extra-virgin olive oil
• 10 ml lemon juice
• 5 gr oregano (fresh)
• 2 ml sesame oil
• 1 gr salt
• 1 gr black pepper
• 1 gr onion powder

Linguine Gamberini

• 3 garlic (cloves)
• 1 onion
• 1 linguine
• 1/2 dry marsala
• 250 gr shrimp
• 240 ml chicken broth
• 65 gr italian parsley
• 45 ml olive oil
• 16 gr flour

Linguine Stir

• 4 garlic (cloves minced)
• 2 bell peppers (red diced)
• 500 gr green beans trimmed
• 270 gr chicken breasts (boneless)
• 170 gr linguine
• 240 ml low-sodium chicken broth
• 60 ml teriyaki sauce
• 10 ml vegetable oil divided
• 5 gr garlic powder