Using ingredient garlic

Loin Of Pork In Green Chili Sauce

• 14 nopalito
• 10 tomatillos
• 2 chilis for (cubes fresh garnish)
• 1/2 onion
• 400 gr pork loin (boneless)
• 30 ml vegetable oil
• some garlic
• some pepper to
• some cilantro
• some sprigs for

Louann's Minestrone Soup

• 3 garlic (cloves minced)
• 2 zucchini in (cut)
• 1 onion (chopped)
• 950 ml vegetable stock
• 525 gr roma tomatoes-undrained
• 475 gr kidney beans (drained)
• 250 gr green beans
• 60 ml dry sherry
• 50 gr macaroni shell
• 4 gr oregano (dried)

Louisiana Bbq'd Shrimp

• 2 garlic
• 1 bacon fat
• 1 juice
• 1 lemon
• 1,200 gr shrimp
• 475 ml ketchup
• 240 ml water
• 150 gr sugar
• 120 ml cider vinegar
• 60 gr onion

Louisiana Red Beans And Rice

• 3 garlic (cloves)
• 2 lge onions
• 2 lge green peppers
• 2 bay leaves
• 1 tbl vinegar
• 500 gr kidney beans (dried red)
• 16 ml peanut oil
• 2 gr paprika
• 1 gr thyme
• 1 gr cumin

Louisiana Roast Beef

• 1,800 gr sirloin roast (boneless)
• 34 gr bell peppers
• 30 gr onions
• 26 gr celery
• 18 gr butter (unsalted)
• 3 gr salt
• 3 gr pepper (white)
• 2 gr black pepper
• 2 gr garlic (minced)
• 2 ml dry mustard

Low Fat Pepper Steak

• 1 1/2 bell pepper
• 1 1/2 tomato
• 1 garlic
• 1 onion
• 800 gr round steak
• 240 gr rice
• 160 ml water
• 30 ml teriyaki sauce
• 8 gr cornstarch
• 5 gr beef boullion

Low Fat Seafood Stew

• 1 garlic
• 1 bay leaf (whole)
• 1/2 onion
• 1/4 cod
• 400 gr tomatoes
• 60 gr scallops
• 60 gr shrimp
• 1 gr thyme
• 1 gr cayenne pepper
• 1 gr fennel seed

Low Fat Vegetarian Chili

• 3 lime
• 2 onions
• 2 garlic
• 1 green pepper
• 1 peanuts
• 1 cheddar cheese
• 1,000 gr tomatoes
• 950 gr kidney beans (white)
• 350 gr chickpeas
• 350 ml beer

Low-fat Garden Pizza

• 280 gr carrot
• 230 ml tomato sauce
• 170 gr mushrooms
• 130 gr zucchini
• 110 gr mozzarella cheese
• 60 gr onion
• 40 gr parmesan cheese
• 16 ml vegetable oil
• 5 gr brown sugar
• 2 gr oregano

Low-fat Healthy Chili In Crockpot

• 2 bell peppers
• 2 garlic (cloves)
• 450 gr beef stew meat
• 190 gr tomato paste
• 120 gr onions
• 8 gr chili powder
• 2 gr cumin
• 1 gr oregano (dried)

Low-fat Soupe Au Pistou

• 10 garlic
• 3 tomatoes
• 2 1/2 dice
• 2 onions
• 2 carrots
• 2 zucchini
• 2 nbsp
• 1 pepper
• 850 ml chicken broth
• 200 gr chick peas

Lowfat Fettuccine Alfredo With Asparagus

• 2 1/2 aspargus
• 2 garlic
• 350 ml skim milk
• 120 gr fettuccine
• 80 ml milk
• 65 gr arugula
• 55 gr parmesan cheese
• 16 gr onion (red)
• 16 gr neufchatel cheese
• 12 gr flour

Luigi's Lasagna Al Forno

• 1 container
• 1/2 onion
• 475 ml milk
• 220 gr ricotta cheese
• 120 ml wine for the bechamel (red)
• 80 gr lasagna noodles
• 70 gr mozzarella
• 60 ml olive oil
• 34 gr butter (unsalted)
• 32 gr all purpose flour

Luscious Lentil Soup^

• 1 1/2 lentils (red)
• 1 onion
• 1 leek
• 1 tomato
• 1 bay leaf
• 1,900 ml chicken stock
• 2 gr parsley (fresh)
• 1 gr thyme (ground)
• 1 gr pepper
• 4 slices carrots

Lynn's Pasta And Creamy Roasted Garlic Sauce

• 14 tortellini
• 2 garlic
• 1 pepper
• 1 fettucine
• 240 ml cream (heavy)
• 60 ml sour cream
• 28 gr butter
• 20 gr parmesan cheese
• 16 ml olive oil