Using ingredient low-fat cottage cheese

Pizza+++fggt98b

• 2 garlic
• 1 dough
• 1 topping
• 500 gr unbleached flour (white)
• 350 ml tomato sauce
• 300 ml warm water
• 170 gr mushrooms (sliced)
• 160 gr low-fat cottage cheese
• 120 gr onion (sliced)
• 45 ml olive oil

Rice & Cheese Casserole

• 350 degree oven
• 3 green onions
• 300 gr brown rice (cooked)
• 120 gr low-fat cottage cheese
• 120 ml low-fat milk
• 20 gr parmesan (freshly grated)
• 2 gr dill weed
• 2 ml dijon-style mustard

Rice And Cheese Casserole

• 350 degree oven
• 3 green onion (chopped)
• 1/4 parmesean (fresh grated)
• 300 gr rice (cooked)
• 120 gr low-fat cottage cheese
• 120 ml low-fat milk
• 2 gr dill weed
• 2 ml dijon mustard

Spanakopita Quiche

• 6 phyllo pastry (frozen thawed)
• 2 eggs
• 1 low-fat cottage cheese
• 1 egg (white)
• 1 clove garlic
• 230 gr tomato (sliced plum)
• 160 ml nonfat buttermilk
• 55 gr crumbled feta cheese
• 38 gr spinach (frozen chopped)
• 30 gr green onions (chopped)

Spinach Onion Dip

• 120 gr low-fat cottage cheese
• 120 ml low fat yogurt (plain)
• 38 gr spinach
• 30 gr green onion (chopped)
• 16 ml lemon juice
• 14 gr parsley (chopped fresh)
• 3 gr salt

Spinach Stuffed Shells

• 2 eggs
• 1 onion
• 1,400 ml spaghetti sauce
• 190 gr low-fat ricotta cheese
• 120 gr low-fat cottage cheese
• 110 gr mozzarella cheese (shredded)
• 38 gr spinach (frozen chopped)
• 9 gr instant chicken bullion
• 2 gr garlic powder
• 1 gr thyme (dried)

Strawberry Cheesecake

• 253 5/8 mg sodium
• 207 1/4 mg potassium
• 13 3/8 gm carbohydrate
• 7 3/4 gm protein
• 4 1/8 gm fat
• 3 mg cholesterol
• 2 egg whites
• 1 1/4 gm fiber
• 1 meat (lean)
• 1/2 starch

Strawberry Cheesecake 1

• 2 egg
• 1 meat (lean)
• 1/2 fruit exchange
• 1/2 starch
• 3/8 mark
• 1/8 recipe
• 500 gr powdered skim
• 150 gr strawberries
• 120 ml orange juice
• 120 gr low-fat cottage cheese

Tater-stuffed Mushrooms

• 190 gr mashed potatoes
• 160 gr mushrooms
• 32 gr low-fat cottage cheese
• 16 gr dehydrated onion soup mix
• 7 gr diet margarine

Tex-mex Tuna Casserole

• 662 origin nwcs online
• 18 nodes
• 13 gig
• 12 saltine crackers
• 12 dry
• 3 men
• 2 salsa
• 2 casserole dish coated with non stick spray
• 1 1/2 he does the work
• 1 vegie card

Tomato Lace Quiche

• 3 eggs
• 1 egg
• 1 from hea stir in tomato
• 240 ml evaporated skim milk
• 240 gr rice (cooked)
• 60 gr low-fat cottage cheese
• 30 gr green onion (chopped)
• 16 gr parmesan cheese (grated)
• 5 gr butter
• 3 gr italian mixed herbs

Turtle Cheesecake

• 8 fat nondairy whipped topping (reduced)
• 1 low-fat cottage cheese
• 1/4 prepared fat-free caramel -topping
• 1/4 prepared fat free fudge topping (hot)
• 450 ml fat-free cream cheese
• 200 gr sugar
• 160 gr graham cracker crumbs
• 85 gr calorie margarine (reduced)
• 34 gr pecans (chopped)
• 7 gr vanilla