Using ingredient olive oil

Low Fat Vegetarian Chili

• 3 lime
• 2 onions
• 2 garlic
• 1 green pepper
• 1 peanuts
• 1 cheddar cheese
• 1,000 gr tomatoes
• 950 gr kidney beans (white)
• 350 gr chickpeas
• 350 ml beer

Low-fat Black Beans And Rice

• 475 gr black beans
• 240 gr rice
• 120 gr onion
• 120 gr tomatoes
• 65 gr green pepper
• 10 ml olive oil
• 1 gr cumin
• 1 gr pepper (red)
• 1 gr coriander

Low-fat Broccoli Soup

• 1,100 ml water
• 250 gr broccoli
• 120 ml milk
• 75 gr celery
• 60 gr onion
• 16 gr flour
• 16 ml olive oil
• 16 ml instant chicken bouillon
• 2 gr salt
• 1 gr nutmeg

Low-fat Soupe Au Pistou

• 10 garlic
• 3 tomatoes
• 2 1/2 dice
• 2 onions
• 2 carrots
• 2 zucchini
• 2 nbsp
• 1 pepper
• 850 ml chicken broth
• 200 gr chick peas

Luigi's Bean Soup

• 3 garlic coarsely (cloves chopped)
• 2 sized tomatoes coarsely (chopped)
• 2 scallions coarsely (chopped)
• 1 stalk celery coarsely (chopped)
• 1 branches basil
• 1/4 loosely packed
• 525 gr navy beans (dried)
• 30 ml olive oil
• 4 gr salt
• 1 gr black pepper (freshly ground)

Luigi's Lasagna Al Forno

• 1 container
• 1/2 onion
• 475 ml milk
• 220 gr ricotta cheese
• 120 ml wine for the bechamel (red)
• 80 gr lasagna noodles
• 70 gr mozzarella
• 60 ml olive oil
• 34 gr butter (unsalted)
• 32 gr all purpose flour

Lynn's Pasta And Creamy Roasted Garlic Sauce

• 14 tortellini
• 2 garlic
• 1 pepper
• 1 fettucine
• 240 ml cream (heavy)
• 60 ml sour cream
• 28 gr butter
• 20 gr parmesan cheese
• 16 ml olive oil

Lynn's Vegetable Pasta

• 6 garlic (cloves minced)
• 1 head cauliflower florets
• 1 bunch broccoli (fresh)
• 1 linguine romano (grated)
• 240 ml olive oil
• 160 gr mushrooms thickly (sliced)
• 120 gr ricotta cheese
• 60 gr romano cheese (grated)
• 9 gr salt

Maccaroni And Sauce

• 2 garlic (cloves minced)
• 2 cans tomato paste
• 600 ml water
• 90 gr onion (chopped)
• 40 gr mushrooms
• 30 ml olive oil
• 7 gr oregano
• 1 gr pepper

Mama Chio's Shellfish Cioppino

• 12 clams in the shell (whole)
• 8 shrimp unshelled
• 4 garlic (cloves chopped)
• 2 bay leaf (whole)
• 2 lobster tails
• 1 onion (chopped)
• 1 dungeness crab (fresh)
• 475 ml water
• 300 gr tomatoes (plum chopped)
• 240 ml tomato sauce

Mama's Marinara Sauce

• 10 basil leaves (fresh)
• 5 garlic (cloves)
• 1,500 gr tomatoes (fresh)
• 525 gr cans of tomatoes
• 190 gr tomato paste
• 60 ml olive oil

Mango Salsa

• 2 corriander (fresh)
• 1 mango
• 1 jalapeno peppr
• 1 juice
• 1 lemon
• 5 ml olive oil

Manicotti

• 12 par place a mound of stuffing on dough rectangle about
• 7 eggs
• 6 lon place between of waxed paper (inches pieces)
• 4 wide by (inches)
• 2 towels
• 1/2 wide
• 1/2 at a time
• 3/8 from a long edge
• 1/4 in the (apart pan)
• 3,800 ml boiling water with olive oul added (salted)

Margarita Shrimp With Fettuccine

• 12 shrimp (peeled)
• 6 ozs fettuccine
• 4 green onions (chopped)
• 2 eggs
• 2 e return shrimp to skillet
• 1 dill (chopped fresh)
• 1/2 tequila
• 240 ml dry wine (white)
• 65 gr butter (unsalted)
• 55 gr butter over hea lemon