Using ingredient olive oil

Meal-in-a-bowl Potato Salad

• 4 eggs (hard boiled)
• 1/2 crosswise
• 425 gr potatoes unpeeled (red new)
• 300 ml low fat yogurt (plain)
• 65 gr pitted ripe black olives in (sliced)
• 30 ml lemon juice (fresh)
• 16 ml olive oil
• 7 gr parsley
• 7 ml dijon mustard
• 2 gr sugar

Meat And Potato Stew

• 8 potatoes (white)
• 1 salt
• 650 gr round steak
• 190 gr tomato paste
• 60 ml olive oil
• 1 gr oregano

Meat Sauce For Spaghetti

• 3 garlic (cloves)
• 3 bay leaves
• 1 onion
• 1/2 green pepper
• 800 gr tomatoes (crushed)
• 450 gr beef
• 475 ml chicken stock
• 260 gr pork
• 65 gr tomato paste
• 45 ml olive oil

Meatball Cakes With Beer Rice

• 4 eggs
• 1 onion
• 300 ml beer
• 260 gr veal (ground)
• 260 gr pork (ground)
• 240 ml milk
• 150 gr condensed onion soup
• 120 ml cream (light)
• 120 gr long rice (raw grain)
• 38 ml olive oil

Meatball Kraut Skillet

• 27 ozs sauerkraut
• 14 1/2 ozs tomatoes (crushed)
• 1 egg whipped (white)
• 350 ml water
• 325 gr bread crumbs (white)
• 270 gr chicken breast (ground)
• 90 gr long rice (grain uncooked)
• 60 ml skim milk
• 60 gr onions (chopped)
• 7 ml olive oil

Meatballs & Spaghetti Sauce

• 6 garlic (minced)
• 2 onions (chopped)
• 1 sweet green pepper
• 450 gr beef (lean ground)
• 400 ml tomato sauce
• 140 gr beef (lean ground)
• 120 ml wine (red)
• 40 gr parmesan cheese (grated)
• 16 ml olive oil
• 1 gr salt

Meatless Chili With Corn Chips

• 8 tomatoes (chop)
• 4 garlic (cloves)
• 2 jalapenos (minced)
• 1 corn chips for (crushed garnish)
• 950 ml vegetable stock
• 260 gr kidney beans (dried)
• 230 gr soy tempeh
• 170 gr mushrooms (sliced)
• 140 gr green peppers (minced)
• 130 gr carrots (minced)

Meatless Loaf

• 1 egg
• 400 gr peanuts (crushed)
• 250 gr cottage cheese
• 120 gr brown rice (cooked)
• 30 ml olive oil
• 16 gr onions (chopped)
• 3 gr salt
• 1 gr pepper

Meatless Loaf

• 1 egg
• 400 gr peanuts (crushed)
• 250 gr cottage cheese
• 120 gr brown rice (cooked)
• 30 ml olive oil
• 16 gr onions (chopped)
• 3 gr salt
• 1 gr pepper

Meaty Chili Without Meat

• 2 chilies (hot)
• 1 kidney (optional red)
• 1,000 gr beans (canned)
• 475 ml water
• 325 gr mushrooms (fresh)
• 120 ml spaghetti sauce
• 120 gr long rice (grain white)
• 45 gr chili powder yogurt (ground plain)
• 30 ml olive oil
• 12 gr cumin (ground)

Mediterranean Chili

• 12 green chiles (diced)
• 2 round (ground)
• 2 shallot (minced)
• 1,000 gr kidney beans (canned drained)
• 950 ml low sodium beef broth
• 475 gr onion (minced)
• 260 gr italian sausage (ground)
• 190 gr tomato paste
• 45 ml olive oil
• 18 gr garlic (minced)

Mediterranean Garlic Soup

• 5 heads of garlic
• 4 egg yolks
• 1 bay leaf
• 1 drie
• 1,100 gr rich chicken
• 240 gr onions (white sliced)
• 240 ml dry wine (white)
• 80 ml olive oil
• 45 ml vegetable oil
• 2 gr sage leaves (chopped fresh)

Mediterranean Grilled Chicken Salad

• 2 chicken breast (halves)
• 1 garlic clove
• 130 gr green beans
• 60 ml olive oil
• 40 gr mushrooms
• 30 ml wine vinegar (white)
• 30 gr onion (chopped red)
• 10 ml dijon-style mustard
• 4 gr tarragon (dried)
• 1 gr sugar

Mediterranean Grilled Vegetable Soup

• 56 cal
• 12 mg sod
• 11 carb
• 3 tomatoes
• 2 bell peppers
• 2 zucchini
• 2 protein
• 1 garlic clove (peeled)
• 1 fat
• 1 salt and pepper

Mediterranean Lasagna Rolls

• 2 garlic (cloves)
• 500 gr kidney beans
• 300 gr tomatoes
• 450 ml tomato sauce
• 250 gr tofu ricotta
• 190 gr eggplant
• 120 gr onions
• 55 gr lasagna noodles
• 16 ml olive oil
• 2 gr basil

Mediterranean Pizza

• 1917 mg
• 155 grams
• 10 pizza crust
• 2 garlic (cloves)
• 1 leek
• 1/2 olive oil
• 1/2 on the pizza crust
• 90 gr feta cheese
• 85 gr mushrooms (sliced)
• 34 gr black olives (sliced)

Mediterranean Pizza

• 1917 mg
• 155 grams
• 10 pizza crust
• 2 garlic (cloves)
• 1 leek
• 1/2 olive oil
• 1/2 on the pizza crust
• 90 gr feta cheese
• 85 gr mushrooms (sliced)
• 34 gr black olives (sliced)

Mediterranean Roast Chicken

• 8 rosemary sprigs salt (fresh)
• 4 garlic (cloves)
• 2 lemons
• 2 chickens
• 425 gr potatoes (red new)
• 140 gr imported green olives
• 120 ml olive oil

Mediterranean Salad

• 2 french
• 2 tomatoes
• 1 garlic (cloves)
• 100 gr english cucumber
• 100 gr parsley leaves
• 60 gr green onions
• 50 ml olive oil
• 45 gr pepper (red)
• 10 ml lemon juice
• 3 gr cinnamon

Mediterranean Stew With Squid, Artichokes And Olives

• 15 pearl onions (peeled)
• 12 baby artichokes
• 4 artichokes
• 2 squid bodies (cleaned cut into)
• 1 onion (finely chopped)
• 1 lemon juice
• 1/4 rings
• 475 gr imported tomatoes coarsely (canned chopped)
• 240 ml dry wine (white)
• 65 gr pitted

Mediterranean Tomato Salad

• 2 garlic (cloves)
• 1 cucumber
• 1/4 scallions
• 100 gr celery
• 60 ml olive oil
• 34 gr black olives
• 30 ml lemon juice
• 5 gr parsley
• 4 gr mint
• 2 gr salt

Mediterranean Tomato Soup With Pasta

• 4 garlic (cloves)
• 1 onion
• 1 bowl of parmesan cheese (freshly grated)
• 750 gr ripe tomatoes
• 300 ml water
• 475 ml chicken stock
• 100 gr pasta
• 75 ml olive oil
• 4 gr coarsely basil (chopped fresh)