Using ingredient onions

Mexican Lentil Casserole

• 1 lentils
• 950 ml water
• 180 gr brown rice (cooked)
• 170 gr tomato paste
• 65 gr green bell peppers (chopped)
• 60 gr onions (chopped)
• 50 gr celery (chopped)
• 18 gr packet taco seasoning mix
• 1 gr chili powder

Mexican Lentil Casserole

• 226 saturated fat
• 51 est
• 1 lentils
• total fat
• 1,700 gr casserole with vegetable cooking spray
• 950 ml water
• 180 gr brown rice (cooked)
• 170 gr tomato paste
• 65 gr green bell peppers (chopped)
• 60 gr onions (chopped)

Mexican Meat Mix

• 3 onions
• 2,300 gr beef roast
• 130 gr green chili salsa
• 65 gr green chilis (chopped)
• 36 gr vegetable shortening
• 32 gr flour
• 12 gr salt
• 2 gr cumin (ground)
• 1 gr garlic powder

Mexican Nacho Casserole

• 450 gr beef (ground)
• 110 gr mild cheddar cheese (grated)
• 60 gr onions (chopped)
• 1 package mexicasa taco seasoning mix
• 1 package mexicasa refried beans

Mexican Pork Roast

• 2 onions
• 2 carrots
• 1,200 gr pork
• 475 ml water
• 6 gr salt
• 1 gr oregano
• 1 gr cumin
• 1 gr coriander

Mexican Pot Pie

• 40 aprodigy
• 13 baking sprayed with pam (pan)
• 11 issue
• 2 garlic (cloves)
• 1 filling
• 525 gr mixed beans
• 450 ml tomato sauce
• 240 ml water
• 180 gr corn (frozen)
• 120 gr onions (chopped)

Mexican Red Onion Soup

• 256 mg
• 7 stock
• 4,300 gr dutch oven
• 120 ml wine vinegar (red)
• 80 ml orange juice
• 45 ml olive oil
• 14 gr sugar
• 12 gr all purpose flour
• 2 gr oregano
• 2 gr cumin (ground)

Mexican Vegetable Part:

• 3 garlic (cloves)
• 2 eggs
• 1/2 fat monterey jack (reduced)
• 450 gr corn (frozen)
• 300 gr tomatoes
• 120 ml skim milk
• 90 gr onions
• 60 ml chuncky picante sauce
• 34 gr green pepper
• 32 gr all purpose flour

Mid Eastern Lamb Stew

• 3 lamb shoulder (boneless)
• 3 garlic (cloves chopped)
• 2 onions (chopped)
• 170 gr mushrooms (sliced)
• 170 gr raisins
• 120 ml dry sherry
• 30 ml olive oil
• 14 gr sugar
• 3 gr allspice

Middle Eastern Stew

• 2 garlic (cloves chopped)
• 1 1/4 lentils (dried)
• 700 ml water
• 500 gr zucchini (cut into)
• 300 gr potatoes (cut into)
• 60 gr onions (chopped)
• 50 gr celery (chopped)
• 16 ml beef bouillon granules sodium (reduced)
• 2 gr parsley
• 2 gr cumin (ground)

Midia-Mussels

• 3 mussels (fresh)
• 475 gr onions (chopped)
• 475 ml water
• 180 ml olive oil
• 120 gr long rice (grain)
• 85 gr currants
• 36 gr pine nuts
• 3 gr cinnamon
• 2 gr allspice
• 1 gr basil (dried)

Midwest Chili

• 5 garlic (cloves minced)
• 5 chile mild (red)
• 2 onions (chopped)
• 1 chile (red hot)
• 1,400 gr beef chuck coarse grind
• 1,000 gr tomatoes (whole)
• 900 gr pinto beans
• 900 gr beef chuck fine grind
• 850 ml tomato sauce
• 700 ml water

Millet Loaf

• 1 1/2 millet
• 1 garlic clove
• 900 ml water
• 140 gr pistachio nuts
• 120 gr onions (finely diced)
• 100 gr celery (finely diced)
• 30 ml sesame oil
• 24 gr unbleached flour
• 24 gr gluten flour
• 6 gr sea salt

Millet Stew

• 2 onions
• 2 potatoes
• 2 carrots
• 2 bay leaves
• 1 millet
• 950 ml water
• 100 gr celery
• 80 gr mushrooms
• 1 gr thyme
• 1 gr basil

Minestrone Soup#2

• 2 bay leaf
• 1 potato (diced)
• 1,400 ml water
• 650 gr tomatoes
• 525 gr kidney beans well (red drained)
• 450 gr extra beef (lean ground)
• 140 gr green pepper (chopped)
• 130 gr zucchini (sliced)
• 120 gr onions (chopped)
• 100 gr celery (chopped)

Mix'n'match Squash Casserole

• 2 eggs (beaten)
• 500 gr summer squash cubed
• 260 gr bulk pork sausage (cooked)
• 120 ml milk
• 110 gr dry bread crumbs
• 40 gr parmesan cheese (grated)
• 34 gr green pepper (chopped)
• 30 gr onions (chopped)
• 1 gr salt

Mixed Mustard Pickles

• 3 green peppers
• 1 1/2 tumeric
• 1 cauliflower
• 1 sweet pepper (red)
• 1,400 ml vinegar
• 600 gr green tomatoes
• 600 gr onions (white)
• 425 gr cucumber
• 400 gr granulated sugar
• 300 gr tiny

Mixed Seafood Laksa

• 8 candlenuts
• 8 spring onions
• 6 chillies (dried)
• 2 laos powder
• 2 crabs
• 1 prawns (raw)
• 1 cucumber
• 1 bean sprouts (fresh)
• 1,900 ml coconut milk
• 230 gr rice vermicelli

Mixed Vegetable Salad

• 98 mg sodium
• 79 cals
• 14 gm carbo
• 4 gm fiber
• 2 gm protein
• 1 squash (yellow)
• 1/8 gm fat
• 260 gr green beans
• 150 gr corn kernels
• 130 gr carrots

Mock Goose

• 1 cooking apples
• 22,500 gr salt and pepper
• 290 gr potatoes
• 230 gr onions
• 160 gr cheese
• 55 gr sage
• 18 gr sage (chopped fresh)

Mock Ravioli*

• 6 eggs well (beaten)
• 2 onions (finely chopped)
• 1 garlic clove (minced)
• 900 gr beef (ground)
• 240 ml water
• 220 gr bread crumbs-soft
• 240 ml vegetable oil
• 200 gr butterfly macaroni
• 80 gr parmesan cheese divided
• 26 gr parsley