Using ingredient pepper flakes

Cajun Shrimp Stew

• 25 prawns (raw)
• 1 file seasoning
• 1 green bell pepper
• 1 bell pepper (red)
• 700 ml water for cooking shrimp
• 525 gr tomatoes in puree (crushed)
• 350 ml fish stock
• 240 ml table wine (red)
• 130 gr shrimp cooking liquid
• 60 ml water

Carbonara Sauce

• 2 eggs
• 2 egg yolks
• 1 black pepper
• 170 gr spaghetti
• 120 ml cream (heavy)
• 80 gr parmesan cheese
• 55 gr butter
• 3 gr pepper flakes (red)
• 3 gr salt
• 8 slices bacon (sliced)

Caribbean Squash And Sweet Potato Stew

• 3 onions
• 1 none
• 1 clove garlic
• 1 butternut squash
• 450 gr tomatos
• 240 ml water
• 1 gr pepper flakes (dried red)
• 1 gr allspice (ground)

Casual Kimchi

• 4 garlic (cloves)
• 4 quarters
• 3 scallions
• 2 lengths
• 2 lengths at the same time
• 1/4 chinese turnip
• 700 gr chinese cabbage
• 34 gr pepper flakes (hot)
• 34 gr salt
• 18 gr cayenne pepper

Cauliflower Soup

• 6 garlic (cloves)
• 6 pecorino (freshly grated)
• 1 head cauliflower
• 700 ml meat broth (hot)
• 60 ml olive oil
• 9 gr parsley (chopped fresh)
• 1 gr pepper flakes (hot)

Ceviche-Scallops

• 1 tomatoe (plum)
• 1 shallot
• 240 ml dry wine (white)
• 130 gr scallops
• 16 ml olive oil
• 9 gr capers
• 5 ml wine vinegar (white)
• 1 gr pepper flakes (crushed red)

Cheesy Eggplant Pasta Sauce

• 2 garlic (cloves)
• 1 japanese eggplant (cut into)
• 1 cm (cubes)
• 1/4 pepper in (red)
• 60 gr fatfree cottage cheese
• 12 gr nutritional yeast
• 10 ml dry sherry
• 8 gr basil leaves (fresh)
• 1 gr pepper flakes (red)
• 8 slices mushrooms

Chicken And Broccoli With Linguine

• 10 sun tomatoes (dried)
• 10 linguine
• 1 black pepper (cubes freshly ground)
• 350 ml chicken broth
• 190 gr zucchini (sliced)
• 130 gr broccoli florets
• 60 ml cream (heavy)
• 60 gr dry vermouth
• 30 gr onion (chopped)
• 22 ml olive oil

Chicken And Green Onion Curry

• 3 garlic
• 2 long (inches)
• 1 onion
• 1 cinnamon
• 1 salt
• 1/4 cardamom
• 950 gr chicken
• 120 ml chicken broth
• 60 gr onions
• 30 ml water (cold)

Chicken Broccoli Salad

• 3/8 bulgur (uncooked)
• 650 ml boiling water-divided
• 120 gr brown rice may be substituted for bulgur (cooked)
• 45 gr broccoli flowerets
• 12 gr green onions (minced)
• 5 ml lime juice
• 5 gr gingerroot (minced)
• 5 ml chicken bouillon granules
• 1 gr pepper
• 1 gr pepper flakes (crushed red)

Chicken Cacciatora

• 2 green bell peppers
• 1 bell pepper (red)
• 1 pepper flakes (red)
• 1 pepper
• 800 gr chicken
• 650 gr italian tomatoes (plum)
• 475 ml chicken broth
• 240 ml dry wine (white)
• 130 gr mushrooms
• 120 gr onions

Chicken Sate

• 1 clove garlic
• 120 ml creamy peanut butter
• 60 ml soy sauce
• 16 ml molasses
• 16 ml salad oil
• 1 gr pepper flakes (crushed red)

Chicken& Broccoli With Linguine

• 10 sun tomatoes (dried)
• 10 linguine
• 1 black pepper (cubes freshly ground)
• 350 ml chicken broth
• 190 gr zucchini (sliced)
• 130 gr broccoli florets
• 60 ml cream (heavy)
• 60 gr dry vermouth
• 30 gr onion (chopped)
• 22 ml olive oil

Chili Taco Salad

• 12 mini corn cobs
• 2 onions
• 1 monterey jack
• 600 gr kidney beans (red)
• 525 gr tomatoes
• 450 gr chick peas
• 300 gr tomatoes
• 270 gr chicken
• 240 ml sour cream
• 130 gr tortilla chips

Chili-Spicy Pork

• 40 milliliters garlic (minced)
• 14 1/2 cans
• 2 onions (chopped)
• 2 pepper
• 2 cans tomatoes
• 260 gr pork (ground)
• 180 ml water
• 100 gr celery (chopped)
• 8 gr sugar brown
• 3 gr chili powder

Chinese Cabbage & Cilantro Slaw

• 170 gr chinese cabbage
• 100 gr thinkly pepper (sliced red)
• 60 ml lime juice
• 30 ml vegetable oil
• 16 gr green onions (finely chopped)
• 1 gr salt
• 1 gr pepper flakes (red)
• some garlic

Cold Noodles With Pineapple

• 3 green onions
• 1 lime
• 1/2 pineapple (fresh)
• 240 ml coconut cream
• 70 gr somen
• 60 ml soy sauce
• 30 gr ginger
• 30 ml garlic oil
• 26 gr sugar
• 6 gr pepper flakes (red)

Cold& Spicy Noodles

• 2 miso
• 2 green onions
• 1/2 bell pepper (red)
• 230 gr udon (cooked)
• 45 ml orange juice
• 45 gr cilantro (finely chopped)
• 30 gr tahini
• 5 ml dark sesame oil
• 1 gr pepper flakes (red)

Corn & Tomato Polenta

• 950 ml water
• 120 gr cornmeal (yellow)
• 120 ml tomato sauce
• 75 gr corn
• 2 gr oregano
• 1 gr salt
• 1 gr pepper flakes (hot)