Using ingredient pepper flakes

Crockpot Chicken & Sausage

• 4 garlic (cloves)
• 2 chicken breasts
• 1 onion
• 1 pepper (red)
• 1 green pepper
• 1 zucchini
• 1 italian seasoning
• 1 pepper flakes (red)
• 65 gr sausage (hot)
• 16 ml olive oil

Crockpot Swiss Steak

• 1 round steak
• 1 onion
• 425 ml tomato sauce
• 2 gr oregano
• 1 gr pepper flakes (red)
• 1 gr pepper

Cucumber Kim Chee

• 3 cucumbers
• 1 garlic clove
• 120 ml water
• 65 gr carrot
• 5 ml salt water (cold)
• 3 gr salt
• 1 gr pepper flakes (red)
• 1 gr cayenne
• 2 slices scallions

Curried Vegetables

• 10 delicious served over brown rice
• 8 mushrooms (fresh)
• 2 garlic (cloves)
• 2 cauliflower flowerets
• 2 potato
• 1 onion (yellow)
• 1 green pepper
• 950 ml water
• 700 ml water
• 240 ml water until transluen the carrots

Curry Powder #8

• 300 def
• 15 coins ginger (dried)
• 3 garlic (cloves dried)
• 2 glass baking dish
• 180 ml mustard seeds
• 75 gr coriander seeds
• 24 gr fennel seeds
• 18 gr turmeric (ground)
• 14 gr celery seeds
• 12 gr mace (ground)

Diet Tortillas Rancheros

• 2 flour tortillas
• 1 lime
• 200 gr black beans
• 120 gr tomatoes (diced)
• 65 gr pepper (red diced)
• 65 gr scallions (chopped)
• 40 gr lettuce (shredded)
• 26 gr peanuts
• 12 gr coriander (fresh)
• 1 gr cumin (ground)

Dijon Mustard Potato Salad

• 250 mg sodium
• 2 garlic (cloves)
• 1 1/2 fat
• 1,100 gr potatoes (new)
• 240 ml fat-free mayonnaise
• 140 gr pepper (red)
• 140 gr green pepper
• 120 ml dijon-style mustard
• 120 gr green onions
• 30 ml water

Dorothy Flatman's Beans And Ham < Revised

• 1,200 ml water
• 450 gr ham
• 350 gr pinto beans (dried)
• 120 gr onion
• 100 gr celery
• 65 gr carrots
• 30 gr beef soup base
• 9 gr chicken soup base
• 8 gr season salt
• 1 gr pepper flakes (red)

Easy Seafood Stew

• 2 garlic (cloves)
• 2 pimientos
• 1 onion
• 325 ml water (hot)
• 200 gr condensed sodium (canned)
• 95 gr crab (canned white)
• 90 gr shrimp (canned)
• 7 gr parsley (fresh)
• 5 ml extra-virgin olive oil
• 1 gr salt

Easy Spaghetti

• 12 vermicelli
• 3 garlic (cloves)
• 1 onion
• 45 ml olive oil
• 1 gr oregano (dried)
• 1 gr pepper flakes (red)

Eggplant, Tomato And Pepper Sauce

• 3 of garlic (cloves)
• 1 eggplant
• 1 bell pepper (red)
• 240 ml chicken broth
• 90 gr onion (chopped)
• 50 gr tomato paste
• 5 ml honey
• 3 gr salt
• 1 gr pepper flakes (crushed red)

Fettuccine With Zucchini

• 4 tomatoes
• 2 peppers (red)
• 2 onions
• 2 garlic (cloves)
• 1 fettucine
• 300 gr tomatoes
• 250 gr zucchini
• 120 ml olive oil
• 3 gr salt
• 1 gr pepper flakes (dried red)

Fettucini & Mushrooms

• 2 garlic (cloves)
• 120 gr mushrooms (fresh)
• 100 gr veget-flavored fetucini
• 60 ml dry wine (white)
• 45 ml virgin olive oil
• 30 ml lemon juice (fresh)
• 1 gr pepper flakes (hot)
• 1 gr salt
• 1 gr pepper
• 1 gr parsley (chopped fresh)

French Potato Salad

• 7 potatoes
• 120 ml wine (white)
• 120 ml olive oil
• 30 ml wine vinegar
• 30 gr onion
• 18 gr shallots
• 7 gr parsley
• 2 gr tarragon
• 1 gr garlic
• 1 gr pepper flakes (red hot)

Fresh Corn And Orzo

• 2 bay leaves
• 200 gr smoked
• 85 gr corn syrup (light)
• 65 gr sweet bell pepper (red)
• 120 ml seasoned rice wine vinegar
• 60 gr green onions (minced)
• 50 gr dry orzo pasta
• 45 ml lime juice (fresh)
• 30 ml olive oil (light)
• 12 gr basil (fresh minced)

Garlic Shrimp And Scallops

• 130 gr bay scallops
• 120 gr shrimp
• 60 ml chicken broth
• 18 gr slivered garlic
• 5 ml olive oil
• 5 ml lime juice (fresh)
• 1 gr pepper flakes (crushed red)
• 1 gr paprika

Grilled Chili

• 16 rib lamb chops about
• 9 liquid pectin
• 1,300 gr sugar
• 350 ml cider vinegar
• 270 gr pepper jelly (hot)
• 260 gr bell peppers (red)
• 130 gr green bell peppers
• 26 gr pure chili powder (hot)
• 8 gr sugar
• 6 gr cumin (ground)