Using ingredient vegetable

Grilled Chicken And Pineapple

• 5 chicken breast (boneless halves)
• 600 gr dole pineapple
• 30 ml lemon juice
• 9 gr vegetable
• 4 gr oregano leaves (dried)
• 3 gr garlic powder

Grilled Jumbo Shrimp With Citrus Sauce

• 18 shells removed
• 2 long (inches)
• 1 orange zest (grated)
• 1 lime
• 1 clove garlic
• 1/2 wide sticks about
• 500 gr vegetable
• 250 gr extra shrimp
• 120 ml vegetable oil
• 45 ml balsamic vinegar

Hearty Pumpernickel Loaves

• 3 may be needed
• 325 gr unbleached flour
• 190 gr rye flour
• 150 gr mashed potatoes
• 30 ml dark molasses
• 32 gr cornmeal (yellow)
• 32 gr unsweetened baking chocolate
• 14 gr vegetable
• 8 gr caraway seeds
• 6 gr salt

Hot Potato & Broccoli Salad

• 4 potatoes
• 1 bunch broccoli
• 60 ml lemon juice
• 55 gr vegetable
• 2 gr salt
• 1 gr garlic powder
• 1 gr basil
• 1 ml liquid pepper sauce (hot)
• 2 slices green onions

Hot Potato And Broccoli Salad

• 4 potatoes
• 1 bunch broccoli
• 60 ml lemon juice
• 55 gr vegetable
• 2 gr salt
• 1 gr garlic powder
• 1 gr basil
• 1 ml liquid pepper sauce (hot)
• 2 slices green onions

Mexican Shrimp Cocktail

• 24 shrimp
• 2 jalapeno chiles
• 2 cilantro
• 1 clove garlic
• 1 avocado
• 1 lemon
• 240 ml water
• 80 ml lime juice
• 40 gr tomato
• 40 gr lettuce

Moo Shoo Pork In Tortillas

• 1 garlic clove
• 1 hoisin sauce
• 1 hoisin sauce is available in asian markets
• 1 ask your butcher if you dont see it in meat case
• 260 gr precut pork loin for -stir-frying
• 120 ml bottled stir-fry sauce
• 16 ml oil
• 4 gr vegetable
• 5 ml oil to skillet
• 3 gr cornstarch

Mr. Turkey Sausage & Vegetable Medley

• 750 gr rice in bowl (hot cooked)
• 575 gr assorted up (cut fresh)
• 140 gr turkey vegetable mixture
• 140 gr vegetable
• 14 gr brown sugar
• 16 ml soy sauce (light)
• 16 ml oil
• 8 gr cornstarch
• 1 gr ginger (ground)
• 1 package mr

Mr. Turkey Sausage & Vegetable Medley

• 750 gr rice in bowl (hot cooked)
• 575 gr assorted up (cut fresh)
• 140 gr turkey vegetable mixture
• 140 gr vegetable
• 5 gr brown sugar
• 5 ml soy sauce (light)
• 5 ml oil
• 3 gr cornstarch
• 1 gr ginger (ground)
• 1 package mr

Mung Bean Pancakes

• 2 eggs
• 1 vegetable
• 325 gr hulled split mung beans
• 200 gr kim chee (chopped)
• 200 gr ham (finely diced)
• 22 gr green onions (chopped)
• 6 gr garlic (crushed)
• 3 gr salt
• 1 gr black pepper

Mung Bean Pancakes

• 2 eggs
• 1 vegetable
• 325 gr hulled split mung beans
• 200 gr kim chee
• 200 gr ham
• 22 gr green onions
• 6 gr garlic
• 3 gr salt
• 1 gr black pepper

Nutty Rice Loaf

• 154 mg
• 20 grams carbohydrate
• 13 grams fat
• 13 grams protein
• 5 loaf with non stick vegetable spray (pan)
• 4 grams fiber
• 3 eggs
• 1 vegetable
• 1 fat meat
• 1 starch

Pasta And Vegetable Carbonara

• 660 milligrams potassium
• 370 milligrams dietary exchanges
• 370 protein
• 40 grams dietary fiber
• 37 milligrams sodium
• 17 grams carbohydrate
• 16 grams polyunsaturated
• 8 grams cholesterol
• 3 grams fat
• 2 1/2 starches

Pocket Pork Chops

• 662 origin nwcs online
• 18 nodes
• 13 gig
• 3 meat
• 2 fruit olx
• 1 1/2 despite the high cost of living
• 1 1/2 potatoes
• 1 pork loin chops (thick)
• 1 vegetable
• 1 bread

Quinoa-sunchoke Pilaf

• 1/2 quinoa
• 170 gr vegetable
• 150 gr chickpeas
• 100 gr peas
• 60 gr onion (chopped)
• 30 ml oil
• 1 gr pepper

Savory Zucchini Muffins Ww

• 2 eggs
• 1 fat
• 1 fines herbes
• 5/8 full
• 1/2 breads
• 1/2 vegetable
• 1/2 protein
• 1/2 muffin with cooking spray (pan)
• 190 gr zucchini
• 130 gr flour

Spiced Vegetable Pasties

• 50 margerine
• 15 cm across
• 2 equal (pieces)
• 1/2 garlic clove (crushed)
• 1/2 vegetable
• 120 gr chick peas
• 28 gr wholemeal flour
• 28 gr flour (plain white)
• 16 ml oil
• 3 gr coriander (ground)

Spicy Carrot And Orange Soup

• 12 carrots (peeled)
• 2 leeks
• 1 orange
• 850 gr vegetable
• 90 ml olive oil
• 45 gr cilantro (fresh finely chopped)
• 1 gr nutmeg
• 1 gr paprika
• 6 slices orange

Spinach Soup With Basil And Dill

• 1999 star tribune
• 385 m sodium
• 71 m calcium
• 15 gm
• 2 vegetable exch
• 1 handful of basil leaves black pepper (fresh freshly ground taste)
• 1/8 contains approximately (serving)
• 850 gr vegetable
• 290 gr russet potatoes (peeled)
• 240 gr onion (chopped)

Super Easy Quiche

• 4 eggs
• 1 unbaked pie crust
• 1/2 turkey (diced cooked)
• 325 gr condensed soup
• 140 gr cheese meat (shredded)
• 120 ml cream (light)
• 110 gr ham (diced cooked)
• 70 gr vegetable
• 70 gr chicken (diced cooked)
• 6 slices bacon (cooked drained)