Using ingredient vegetable

Tomatillo Squash Bisque

• 6 summer squash
• 6 tomatillos
• 5 corn tortillas
• 2 garlic (cloves)
• 2 onions
• 1 anaheim chile
• 1 jalapeno chile
• 1,400 ml chicken broth
• 28 gr butter
• 28 gr vegetable

Turkey Gumbo

• 19 grams
• 4 ripe tomatoes (peeled)
• 3 meat (lean)
• 2 garlic (cloves)
• 1 pcs
• 1 vegetable
• 1 bread
• 1 sweet green pepper
• 1 onion
• 1/4 recipe

Turkey Spaghetti Sauce

• 3 meat (lean)
• 2 vegetable
• 1 garlic clove
• 1/8 recipe including noodles (not)
• 525 gr tomatoes
• 300 gr turkey (chopped cooked)
• 190 gr tomato paste
• 30 gr onion (chopped)
• 5 ml olive oil
• 2 gr thyme (dried)

Veggie Quiche

• 8 eggs (separated)
• 1 onion
• 230 ml low fat yogurt (plain)
• 85 gr vegetable (pieces)
• 60 gr swiss cheese (diced)

Weight Watcher's Irish Stew

• 6 1/2 lamb (lean boneless)
• 3 proteins
• 2 breads
• 1 1/2 squares
• 1 bread
• 1 vegetable
• 1 italian bread (sliced)
• 1 bay leaf
• 1 onion
• 1/2 oil