Using ingredient vegetable oil

Fishy Fries

• 2 egg whites
• 1 sunflower oil
• 150 ml skimmed milk
• 130 gr pink alaska salmon (canned)
• 16 ml vegetable oil

Five Grain Sourdough Bread

• 3/4 sourdough starter
• 300 ml water
• 95 gr bread flour
• 75 gr powdered milk
• 75 gr flax
• 38 ml honey
• 40 gr rolled oats
• 32 gr aramanth flour
• 32 gr wheat flour (whole)
• 32 gr soy flour

Flank Steak With Peppers Stir Fry

• 2 celery
• 1 bell pepper
• 1 onion
• 1/4 thk
• 260 gr flank steak
• 120 ml beef broth
• 45 ml soy sauce
• 45 ml vegetable oil
• 12 gr cornstarch
• 1 gr black pepper

Flautas

• 12 flour tortillas
• 2 ripe avocados
• 2 tomatoes (finely chopped)
• 2 jalapeno peppers
• 2 snipped cilantro (finely)
• 1 onion (chopped)
• 1 clove garlic (finely chopped)
• 140 gr chicken (cooked)
• 30 ml lime juice (fresh)
• 16 ml vegetable oil

Focaccia

• 375 oven for about
• 1 topping
• 1 recipe by donna german the bread machine cookbook ii
• 650 gr bread flour
• 280 ml water
• 140 ml vegetable oil
• 130 ml olive oil
• 16 gr yeast
• 14 gr sugar
• 7 gr sea salt (optional)

Foolproof Beef And Broccoli

• 1 clove garlic
• 1 onion
• 350 gr beef sirloin steak (boneless)
• 180 gr broccoli flowerets
• 290 ml campbells cream
• 60 ml water
• 16 ml vegetable oil
• 16 ml soy sauce

Fortune Cookies ****

• 2 egg whites
• 65 gr granulated sugar
• 40 gr cake flour
• 30 ml vegetable oil
• 26 gr confectioners sugar
• 14 gr butter
• 4 gr pure vanilla extract
• 1 gr salt

Four Flavor Pound Cake **xwcg89a

• 4 egg whites
• 1/4 lemon extract
• 220 gr sifted cake flour
• 150 gr sugar
• 120 ml skim milk
• 120 ml vegetable oil
• 9 gr baking powder
• 1 gr salt
• 1 gr lemon rind (grated)
• 1 gr almond extract

Four-layer Lemon Pie

• 8 whipped topping
• 6 instant lemon pudding mix
• 700 ml milk
• 200 gr powdered sugar
• 190 gr flour
• 230 ml cream cheese
• 120 ml vegetable oil
• 75 ml milk
• 26 gr sugar

French Onion

• 2 gluten
• 1 egg
• 375 gr better for bread flour
• 65 gr wheat flour
• 60 gr egg beaters
• 60 gr kraft french onion
• 16 ml vegetable oil
• 6 gr onion (dried minced)
• 3 gr salt
• 1 gr ginger

French Onion

• 2 gluten
• 1 egg
• 375 gr better for bread flour
• 65 gr wheat flour
• 60 gr egg beaters
• 60 gr kraft french onion
• 16 ml vegetable oil
• 6 gr onion (dried minced)
• 3 gr salt
• 1 gr ginger

Fresh Apple

• 270 cal
• 256 mg sod
• 47 car
• 35 mg chol
• 10 tube ready (pan)
• 8 1/2 fat
• 7 egg
• 5 pro
• 3 mcintosh apples
• 2 eggs

Fresh Apple Walnut Cake

• 325 oven
• 15 mintues
• 10 bundt cake which has been greased (pan)
• 6 apples
• 3 eggs
• 3/4 applejack
• 700 gr sugar
• 350 ml vegetable oil
• 325 gr apples
• 250 gr flour

Fresh Corn Bisque With Green Onions

• 1 fat
• 1 fruit choice
• 1/2 clove garlic
• 1/4 bay leaf
• 1/4 stalk of celery
• 1/4 carrot
• 1/4 onion
• 240 ml water
• 190 gr corn
• 7 ml vegetable oil

Fresh Grapefruit Cottage Bread

• 4 1/2 better for bread
• 3 egg whites
• 180 ml grapefruit juice
• 90 gr low-fat cottage cheese
• 75 gr sugar
• 22 ml vegetable oil
• 9 gr grapefruit peel
• 1 gr baking soda
• 1 1/2 packages yeast

Fresh Okra Muffins

• 2 eggs
• 2 thinly okra (sliced fresh)
• 300 ml milk
• 250 gr self-rising cornmeal
• 60 ml vegetable oil
• 30 gr onion (chopped)
• 14 gr sugar
• 5 ml worchstershire sauce
• 1 gr salt
• 1 ml sauce (hot)

Fresh Strawberry Cupcakes

• 2 eggs
• 220 gr all purpose flour
• 200 gr sugar
• 180 gr pkg frzn sweet strawberries
• 120 ml vegetable oil
• 60 gr walnuts (chopped)
• 5 gr baking soda
• 2 gr almond

Fresh Tomato Pasta Toss

• 2 garlic (cloves minced)
• 900 gr tomatoes
• 200 gr tube pasta (cooked)
• 60 ml whipping cream
• 20 gr parmesan cheese (shredded)
• 16 ml vegetable oil
• 4 gr oregano (minced fresh)
• 3 gr salt
• 2 gr parsley (fresh)
• 2 gr basil (minced fresh)

Fresh Tomato White Chili

• 3 tomatoes (fresh)
• 60 gr onion (chopped)
• 16 ml vegetable oil
• 4 gr sugar
• 3 gr garlic (minced)
• 2 gr cumin (ground)
• 2 gr oregano leaves
• 1 gr pepper (ground red)

Fried Batilgian

• 2 eggs
• 1 eggplant
• 60 ml vegetable oil
• 60 ml olive oil

Fried Bean Curd With A Sweet & Sour Sauce

• 3 3/4 stock
• 1 garlic clove
• 1 black pepper (freshly ground)
• 350 gr tofu
• 45 ml vinegar (white)
• 38 gr sugar
• 30 ml soy sauce
• 30 ml vegetable oil
• 16 ml oil
• 16 ml tomato ketchup

Fried Chicken With Ginger Dressing

• 4 chicken legs with thighs attached
• 2 green onions
• 1 egg (white)
• 950 ml vegetable oil
• 80 gr iceberg lettuce (shredded)
• 50 gr sugar
• 32 gr cornstarch
• 32 gr green onion (minced)
• 60 ml rice vinegar
• 30 ml soy sauce