Beef

Beans, Bows, Meatball, Tomato Soup

• 1 egg (beaten)
• 1 italian seasonings rubbed
• 475 ml water
• 250 gr garbanzo beans (canned rinsed)
• 230 gr beef (lean ground)
• 120 ml beef broth
• 85 gr mushrooms (sliced)
• 60 gr spinach leaves torn
• 60 gr tomatoes with basil (canned)
• 55 gr soft bread crumbs

Beaumont Bbq Burgers

• 450 gr beef (ground)
• 120 ml tomato juice
• 5 ml lemon juice
• 5 gr powdered mustard
• 5 ml steak sauce
• 3 gr salt
• 2 gr sugar
• 1 gr pepper

Beef & Broccoli

• 1 onion
• 1 clove garlic
• 475 gr rice (hot cooked)
• 350 gr beef sirloin (boneless)
• 180 gr broccoli flowerets
• 60 ml water
• 30 ml vegetable oil
• 16 ml soy sauce
• 1 gr garlic powder
• 1 package cream of broccoli soup

Beef & Fruit Kabobs **

• 1 ripe mango
• 700 gr sirloin steak
• 240 ml yogurt (plain)
• 10 ml lemon juice (fresh)
• 3 gr curry powder
• 1 gr pepper (ground red)

Beef & Scallop Saute

• 450 gr beef for stirfry (cut)
• 190 gr sea scallops
• 150 gr green onion (sliced)
• 30 ml peanut oil
• 16 ml water
• 3 gr garlic (minced)
• 3 gr salt
• 1 gr pepper flakes (red)
• 1 gr ginger (fresh)
• 1 gr pepper (white)

Beef & Tequila Stew

• 2 cilantro
• 1/4 tequila
• 650 gr tomatoes
• 550 gr meat
• 475 gr garbanzo beans
• 180 ml tomato juice
• 60 gr onion
• 60 ml vegetable oil
• 45 gr carrot
• 32 gr unbleached flour

Beef & Vegetable Skillet Dinner

• 8 bamboo shoots
• 1 env
• 450 gr sirloin steak
• 140 gr snow peas
• 65 gr carrots
• 10 ml ketchup
• 10 ml soy sauce
• 10 ml vegetable oil
• 2 gr garlic powder
• 1 gr ginger

Beef & Vegetable Stir

• 3 carrots
• 1 onion
• 1 rice
• 1/2 bamboo shoots
• 450 gr beef top round steak
• 130 gr broccoli
• 120 ml water chestnuts
• 120 gr green peas
• 30 ml dry sherry
• 30 ml soy sauce

Beef 'n Barley Dinner

• 1 garlic clove
• 3/4 quaker barley
• 3,800 ml saucepan
• 600 ml water
• 450 gr beef (lean ground)
• 300 gr tomatoes (canned)
• 190 gr tomato paste
• 65 gr green pepper (chopped)
• 60 gr onion (chopped)
• 14 gr sugar

Beef 'n' Barley Vegetable Soup

• 2 soup bone
• 2 fat
• 1/2 meat
• 1/4 barley
• 1,900 ml water
• 300 gr tomatoes (cooked)
• 190 gr cubed carrot
• 50 gr celery (chopped)
• 30 gr onion (chopped)
• 4 gr salt

Beef 'n' Beer

• 12 nushrooms
• 1,800 gr chuck (boneless)
• 7 ml catsup
• 5 ml prepared mustard
• 2 slices onions
• 2 slices green peppers
• 1 1/2 packages beer

Beef A Roni

• 2,800 ml spaghetti sauce
• 700 gr beef (ground)
• 325 gr corn
• 230 ml tomato sauce
• 200 gr pasta shells
• 80 gr mushrooms
• 30 gr onion (chopped)

Beef And Bacon Chili

• 450 gr beef (lean ground)
• 240 ml picante sauce
• 180 gr coarsely onion (chopped)
• 130 gr bacon (sliced)
• 8 gr chili powder
• 4 gr cumin (ground)
• 3 gr salt

Beef And Bacon Over Pasta

• 1 unformated

Beef And Barley Soup

• 4 beef bouillon (cubes)
• 3 carrots
• 3 celery stalks
• 2 onions
• 900 gr beef short ribs
• 525 gr tomatoes
• 65 gr pearl barley
• 16 ml cooking oil
• 10 ml water

Beef And Bay Stew

• 6 scrubbed potatoes
• 1 turnip
• 1 carrot
• 1 celery stick
• 1 bay leaf
• 1/2 sugar lump
• 750 gr beef
• 475 ml beef stock
• 16 gr flour (plain)
• 1 gr thyme

Beef And Broccoli

• 230 gr beef (boneless)
• 170 gr broccoli
• 60 ml water
• 45 ml peanut oil
• 30 ml water
• 16 ml oyster sauce
• 20 ml rice wine
• 10 ml sesame oil
• 8 gr cornstarch
• 4 gr brown sugar

Beef And Broccoli Stir Fry

• 1 garlic clove (minced)
• 1 top
• 240 ml beef broth
• 180 gr broccoli flowerettes
• 16 ml dry wine (white)
• 16 ml soy sauce
• 12 gr cornstarch
• 10 ml safflower oil
• 1 gr ginger (ground)

Beef And Broccoli Tips

• 2 stalks broccoli
• 1 onion (cut into)
• 1 ramen noodles
• 240 ml water
• 230 gr sirloin steak (sliced into)
• 110 gr carrot
• 45 ml vegetable oil
• 30 ml soy sauce
• 1 gr salt
• 1 slice long

Beef And Broccoli With Garlic Sauce

• 1 bamboo shoots (sliced canned)
• 450 gr beef steak
• 250 gr broccoli
• 60 ml vegetable oil
• 60 ml chicken broth
• 30 ml brown bean sauce
• 8 gr garlic (finely chopped)
• 5 ml sesame oil
• 3 gr cornstarch
• 2 gr ginger root (finely chopped)

Beef And Cabbage Joes

• 8 hamburger buns
• 450 gr beef (ground)
• 180 ml catsup
• 180 gr cabbage
• 60 gr onion
• 60 ml water
• 50 gr celery
• 45 gr green pepper
• 5 ml mustard
• 1 gr salt

Beef And Cabbage Joes Ii

• 5 hamburger buns
• 1/4 salsa
• 450 gr beef (ground)
• 120 ml catsup
• 120 ml sour cream
• 90 gr cabbage
• 85 gr cheddar cheese (grated)
• 60 gr onion
• 60 ml water
• 45 gr green pepper

Beef And Cabbage Soup

• 4 beef bouillon (cubes)
• 2 celery
• 1/2 head cabbage (chopped)
• 525 gr tomatoes
• 500 gr kidney beans
• 450 gr beef (lean ground)
• 1 gr garlic salt
• 1 gr garlic powder
• 1 gr pepper
• 1 package water in empty tom

Beef And Cheese Burritos

• 293 cal
• 11 gm fa
• 3 p
• 2 flour tortillas
• 1 b
• 1/2 salsa
• 1/2 v
• 110 gr beef (ground)
• 60 gr low-fat cottage cheese
• 28 gr mozzarella cheese