Bread

Tropical Muffins Ww

• 300 gr pineapple
• 280 gr flour
• 50 gr sugar
• 50 gr margarine
• 14 gr baking powder
• 4 gr vanilla extract
• 1 gr coconut flavor

Trout With Sauce Roquefort

• 4 trout
• 2 egg yolks
• 2 eggs (hard cooked)
• 1 pernod
• 130 gr sweet butter
• 110 gr ham (diced cooked)
• 85 gr coarse mushrooms (chopped)
• 60 gr crumbled roquefort
• 45 ml vegetable oil
• 60 ml dry wine (white)

Tsatziki Sauce

• 4 garlic (cloves)
• 1 cucumber
• 950 ml yogurt (fresh)
• 30 ml olive oil
• 1 gr dillweed (dried)

Tuna Burger

• 2 margerine
• 1 egg (beaten slightly)
• 3/8 mayonaise
• 55 gr bread crumbs fine
• 50 gr celery (chopped)
• 30 gr onions (chopped)
• 30 ml chili sauce
• 1 package tuna drain

Tuna Danish

• 44 mg
• 3 catup
• 2 1/2 meat exchanges (lean)
• 1 vegetable exchange
• 1 starch exchange
• 1 toast on (plate)
• 5/8 tuna mixture
• 1/2 head lettuce
• 180 gr tuna
• 140 gr cabbage

Tuna Lasagna Bundles

• 12 ozs tuna in water (drained)
• 10 3/4 ozs low-fat cream of mushroom soup
• 6 lasagna noodles (cooked)
• 1 egg (white)
• 375 gr mixed vegetables (frozen thawed)
• 120 ml skim milk
• 110 gr fat-free cheddar cheese (grated)
• 28 gr bread crumbs (white)
• 1 gr salt

Tuna Loaf

• 1 eggs (beaten)
• 1 flaked tuna fish (canned)
• 475 ml water
• 60 gr rice (cooked)
• 55 gr bread crumbs mixed (toasted)
• 28 gr melted butter
• 8 gr pimiento (chopped)
• 7 gr onion (chopped)
• 2 gr parsley (chopped)
• 1 gr salt

Tuna Salad

• 26 gr celery (chopped)
• 2 ml lemon juice
• 2 gr parsley
• 1 gr garlic

Tuna Salad Sandwich

• 305 mg
• 1 1/2 meat exchanges (lean)
• 1/4 spread on one of bread
• 60 ml low fat yogurt (plain)
• 26 gr celery
• 8 gr green pepper
• 8 gr american cheese (grated)
• 7 gr green onion
• 5 ml lemon juice (fresh)
• 5 ml vinegar

Tuna Taylor Salad

• 1/2 tuna (drained)
• 60 gr swiss cheese (shredded)
• 60 ml sour cream
• 60 ml mayonnaise
• 50 gr celery (chopped)
• 16 gr onion (finely chopped)
• 16 slices rye bread (sliced)

Tuna Toasties

• 4 ingredients
• 140 gr tuna
• 120 ml mayonnaise
• 110 gr butter
• 2 gr curry powder
• 1 slice loaf bread (white sliced)

Turkey Burgers

• 1 turkey (ground)
• 1/4 dry mustart
• 55 gr seasoned bread crumbs
• 40 gr onions (finely chopped)
• 5 ml soy sauce
• 5 ml worcestershire sauce
• 1 gr garlic (power)

Turkey Chili

• 3 meat (lean)
• 2 vegetable exchanges
• 1 garlic clove
• 1 onion
• 1 sweet green pepper
• 1 bay leaf
• 1 bread
• 1/4 recipe
• 525 gr kidney beans (red)
• 525 gr tomatoes

Turkey Gumbo

• 19 grams
• 4 ripe tomatoes (peeled)
• 3 meat (lean)
• 2 garlic (cloves)
• 1 pcs
• 1 vegetable
• 1 bread
• 1 sweet green pepper
• 1 onion
• 1/4 recipe

Turkey Loaf

• 454 grams
• 169 protein
• 5 loaf (pan)
• 3 dry
• 1 egg
• 1 turkey (ground)
• 60 gr onion (chopped)
• 28 gr bread crumbs
• 16 ml low fat yogurt
• 10 ml dijoy-style mustard

Turkey Meatballs

• 1 egg
• 1 turkey
• 1 non-stick vegetable spray
• 300 gr jelly
• 30 ml milk
• 28 gr bread
• 16 ml vinegar
• 1 gr garlic salt

Turkey Or Chicken Croquettes

• 2 eggs
• 350 ml cream (heavy)
• 350 gr leftover turkey
• 28 gr butter
• 24 gr flour

Turkey Pizza Pie

• 1 water
• 1 turkey
• 110 gr mozzarella
• 60 ml milk
• 28 gr bread crumbs
• 20 gr parmesan cheese
• 3 gr garlic salt
• 1 gr oregano
• 1 gr pepper
• 1 package spaghetti sauce mix