Fry
Bajan Black Bean Soup
- 8 berries allspice coarsely (crushed)
- 4 garlic (cloves)
- 3 onions
- 3 green peppers (fresh)
- 2 ham hocks
- 3,300 ml water
- 650 gr black beans (dried)
- 180 gr creme fraiche
- 50 gr tomato paste
- 45 ml olive oil
Balfa With Dal
- 2 onions
- 2 green chilies
- 2 bay leaves
- 2 cinnamon sticks
- 1 tumeric powder
- 1,300 ml water
- 250 gr flour
- 250 gr mung beans
- 55 gr ghee
- 45 ml oil
Barb's China Chicken Rice
- 4 mushrooms
- 2 zucchini
- 1 chicken breast
- 1 garlic clove
- 120 gr rice
- 180 ml chicken broth
- 60 gr onion
- 32 gr slivered almonds
- 30 ml soy sauce
- 30 ml canola oil
Barbecue Sauce
- 1 orange
- 1/2 lemon
- 1/2 bacon
- 350 ml bottled chili sauce
- 240 ml honey
- 280 gr pork
- 100 gr dry pecans (roasted)
- 60 gr onions (chopped)
- 26 ml orange juice
- 12 gr butter (unsalted)
Basic Irish Sausages
- 400 gr pork (lean)
- 130 gr pork fat
- 30 gr breadcrumbs (white)
- 3 gr salt
- 1 gr allspice (ground)
- 1 gr pepper sage (fresh ground dried)
Basic Lomein
- 6 snow peas
- 4 black mushrooms (dried)
- 1 garlic clove
- 1/2 bamboo shoots
- 1/2 bean sprouts
- 140 gr roast pork
- 90 gr chinese cabbage
- 120 ml stock
- 50 gr celery
- 30 ml oil
Basic Spanish Rice
- 4 tomatoes quartered
- 1 onion (chopped)
- 1/2 green pepper (diced)
- 525 ml water
- 160 gr tomatoes (chopped)
- 120 gr brown rice
- 120 ml tomato sauce (canned)
- 14 gr parsley (chopped fresh)
- 5 ml molasses
- 6 gr garlic paste
Bay Bugs Pan Seared On Noodles With Chilli Oils
- 1 serve of egg noodles
- 1/2 capsicum (diced)
- 1/2 purple onion (diced)
- 1/2 chilli powder
- 1/2 tumeric
- 50 ml high quality oil
- 40 gr peas
- 1 slice shallot in (cut)
Bbq Chicken And Andouille Hash With Poached E
- 2 shallots
- 1/2 dice
- 300 gr potatoes (cooked)
- 140 gr andouille sausage
- 100 gr chicken breast
- 60 ml prepared bbq sauce
- 30 gr onions
- 30 ml olive oil
- 8 gr garlic
Bbq Chicken And Andouille Hash With Poached Eggs
- 4 eggs
- 2 shallots (minced)
- 1/2 dice
- 300 gr potatoes (diced cooked)
- 100 gr chicken breast
- 30 gr onions (diced)
- 30 ml olive oil
- 22 gr shaved green onions
- 8 gr garlic (minced)
- 2 ml vinegar (white)
Beacan Bruithe
- 16 field mushrooms
- 1 salt and pepper
- 65 gr sausage meat
- 60 gr wheat breadcrumbs (whole)
- 55 gr onions (chopped)
- 1 gr sage (chopped)
Bean Curd With A Deliciously Spicy Sauce
- 3 garlic (cloves)
- 1 bean curd
- 120 ml vegetable stock
- 30 ml chinese soy sauce (thin)
- 30 ml vegetable oil
- 16 ml sesame oil
- 5 gr cornstarch
- 5 gr ginger (very finely minced)
- 3 gr chili paste with soy bean
- 2 gr sugar
Bean Curd With Broccoli
- 1 scallion
- 3/4 stock
- 240 gr tofu
- 180 gr broccoli
- 60 ml vegetable oil
- 30 ml soy sauce
- 16 ml dry sherry
- 16 ml sesame oil
- 4 gr cornstarch
- 1 gr salt
Beard's Beer Batter
- 2 eggs
- 180 ml beer
- 95 gr flour
- 30 ml vegetable oil
- 12 gr salt
Beef And Green Bean Stir
- 1 clove garlic (minced)
- 500 gr green beans
- 230 gr flank steak in (cut thin)
- 120 ml sodium beef broth (reduced)
- 60 ml creamy peanut butter
- 45 ml wine vinegar (red)
- 45 ml soy sauce (light)
- 16 gr ginger (grated fresh)
- 12 gr peanuts (chopped)
- 10 ml oil
Beef Chow Fun With Black Bean Sauce
- 2 garlic (cloves)
- 1 onion
- 1 green bell pepper
- 230 gr rice noodles (fresh)
- 130 gr flank steak
- 45 ml peanut oil
- 16 gr chinese fermented blk
- 16 ml soy sauce
- 10 ml dark soy sauce
- 10 ml rice wine
Beef Patties Italian
- 1 clove of garlic
- 450 gr beef (ground)
- 450 ml spaghetti sauce
- 80 gr mushrooms (fresh)
- 55 gr cheese (sliced)
- 5 gr oregano (fresh)
- 2 gr oregano (dried)
- 1 package spaghetti
- 1 slice green pepper
- 1 slice onion
Beer Batter For Shrimp Or Fish
- 2 cans beer
- 1,000 gr shrimp (peeled)
- 250 gr flour
- 250 gr cornmeal (yellow)
- some garlic powder
Beer Battered Shrimp With Chipotle Dipping Sauce
- 1 mirin
- 1 in a bowl
- 350 ml beer
- 190 gr all purpose flour
- 120 ml soy sauce
- 65 gr cornstarch
- 45 ml lime juice
- 16 ml chipotle pepper in adobe sauce
- 16 gr ginger (minced)
- 8 gr salt