Garlic

Fish In Island Sauce

• 10 olives pitted
• 6 fish filets
• 6 garlic (cloves)
• 3 tomatoes (ground)
• 2 onions
• 1 green pepper (chopped)
• 1 laurel leaf
• 1 oil salt
• 30 ml vinegar

Fish In Orange Juice

• 2 garlic (cloves)
• 2 cilantro (fresh)
• 1 egg
• 525 gr fish steaks (frozen)
• 120 ml orange juice
• 60 gr onion
• 30 ml vegetable oil
• 16 ml lemon juice
• 3 gr salt
• 1 gr pepper

Fish In Tomato

• 2 garlic (cloves minced)
• 1 onion (diced)
• 325 gr flounder fillets (sliced)
• 230 ml tomato sauce
• 180 ml water
• 130 gr tomato paste
• 120 ml dry wine (white)
• 4 gr basil (fresh chopped)
• 2 gr oregano

Fish Piquant

• 3 garlic (cloves)
• 1 kg fish
• 60 ml wine vinegar
• 60 ml dry wine (white)
• 1 gr rosemary spikes

Fish Relish

• 4 tuna fish
• 4 garlic (cloves)
• 4 kemiri
• 3 eel
• 3 ikan teri
• 3 shallots
• 3 cabe rawit
• 2 chilli powder
• 250 gr santen (thick)
• 30 ml tamarind water

Fish Soup

• 4 bay leaves
• 1 bite size cod (cut)
• 1 onion (chopped)
• 1 bite size haddock (cut)
• 375 gr shrimp
• 250 gr scallops
• 200 gr celery (finely chopped)
• 130 gr carrots (finely chopped)
• 60 ml olive oil
• 3 gr salt

Fish Soup

• 500 green lobster tails
• 500 green prawns
• 4 sprigs parsley
• 3 l water
• 2 onions
• 2 garlic (cloves)
• 2 leeks
• 2 bay leaves
• 1 1/2 kg fish trimmings
• 1 1/2 kg mixed fish (whole)

Fish Soup

• 500 green lobster tails
• 500 green prawns
• 4 sprigs parsley
• 3 l water
• 2 onions (chopped)
• 2 garlic (cloves crushed)
• 2 leeks
• 2 bay leaves
• 1 1/2 kg fish trimmings
• 1 1/2 kg mixed fish (whole)

Fish Steamed In Napa Cabbage

• 12 leaves napa cabbage
• 2 bell peppers pee (red roasted)
• 1/2 seafood stock
• 1/4 shallots (minced)
• 290 gr salmon fillets
• 210 gr sole fillets
• 30 ml olive oil
• 16 ml lemon juice
• 7 ml lemon juice
• 3 gr garlic (minced)

Fish Stew

• 2 chilies (dried)
• 1 asafoetida
• 1,200 ml water
• 350 gr monkfish
• 250 gr potatoes
• 80 gr mushrooms
• 45 ml vegetable oil
• 16 ml mustard seeds
• 16 ml sesame oil
• 12 gr ginger root

Fish: Salmon With Pistachio

• 10 basil leaves (fresh)
• 1 garlic clove
• 1 stick
• 1/2 dry wine (white)
• 1/4 pistachios
• 7 gr parsley
• 5 ml lime juice
• 1 gr basil (dried)

Fish: Shrimp Creole

• 1 clove garlic
• 1 green pepper
• 1 bay leaf
• 120 gr salad shrimp
• 120 ml water
• 90 gr onion (chopped)
• 50 gr celery (finely chopped)
• 28 gr butter
• 1 gr parsley (minced fresh)
• 1 gr salt

Fisherman's Soup

• 4 soup bowls
• 2 garlic (cloves)
• 575 gr potatoes (red)
• 240 gr prepared croutons
• 210 gr halibut fillet
• 120 gr onion (finely chopped)
• 16 ml olive oil
• 7 gr parsley (minced)
• 2 gr fennel seeds
• 1 gr thyme (dried)

Fit For Life Pizza

• 120 deg
• 1/2 pesto
• 325 gr flour
• 240 ml water (hot)
• 160 gr tomatoes
• 120 ml olive oil
• 80 gr mushrooms thinly (sliced)
• 65 gr olives
• 8 gr basil
• 3 gr garlic (crushed)

Five Cheese Pizza

• 1 wheat pizza dough (whole)
• 90 gr provolone cheese
• 60 gr gorgonzola cheese
• 55 gr mozzarella cheese
• 40 gr bel paese cheese
• 40 gr onion (red)
• 30 gr parmesan
• 30 ml olive oil
• 18 gr pine nuts
• 5 ml wine vinegar (white)

Five Flavors Chicken

• 2 garlic (cloves minced)
• 1 1/4 ginger root peel (fresh)
• 800 gr chicken breast without skin (halves)
• 120 ml honey
• 120 ml soy sauce
• 45 ml dry sherry
• 16 gr cornstarch

Flank And Greens****

• 1 3/8 dashes cumin (ground)
• 1 3/8 dashes black pepper
• 1 mixed greens
• 475 ml beef stock
• 240 gr rice (cooked)
• 130 gr flank steak scalloped
• 80 gr onions (chopped)
• 14 gr flour
• 3 ml dry mustard
• 2 gr salt

Flank Steak

• 2 hrs
• 1 flank steak
• 1 garlic clove
• 1 pepper (freshly ground)
• 1/4 vermouth
• 120 ml soy sauce
• 1 ml tabasco sauce