Milk

Low Cal Marbled Chocolate Cheesecake

• 2 eggs
• 1 unflavoured gelatin (envelope)
• 220 ml skim milk
• 180 gr low-fat cottage cheese
• 100 gr vanilla wafer crumbs
• 75 gr sugar
• 22 gr unsweetened cocoa
• 22 gr butter
• 9 gr vanilla extract

Low Cal Pumpkin Cheese Pie

• 2 eggs
• 2 granulated suagr replacement
• 1 recipe unbaked pie shell
• 1 egg
• 375 gr unsweetened pumpkin puree
• 240 ml evaporated skim milk
• 230 ml cream cheese softened
• 26 gr granulated sugar replacement
• 4 gr vanilla extract
• 3 gr cinnamon

Low Cal Snickers Pie

• 1 cool whip (light)
• 1/2 milk
• 120 ml ww chocolate ice milk
• 55 gr crunchy peanut butter
• 50 gr grapenuts
• 1 package sugarfree chocolate pudding

Low Cal Strawberry Chiffon Pie

• 20 kool aid unsweetened
• 9 graham cracker crust
• 9 strawberries (fresh)
• 1 env knox gelatine (unflavored)
• 1 recipe low cal whipped topp- ing
• 240 ml water
• 30 ml instant dry milk
• 1 gr packets equal sugar sub

Low Calorie Irish Colcannon

• 1 milk
• 1 instant mashed potato flakes
• 1 green onion
• 3/8 skim
• 400 gr cabbage (chopped)
• 240 ml water
• 14 gr calorie margarine (reduced)
• 1 gr salt

Low Calorie Squash Quiche

• 4 eggs (beaten)
• 3 squash (yellow)
• 160 gr powdered milk
• 120 gr onion (chopped)
• 60 gr cheese (grated)
• 10 gr flour
• 9 gr margarine
• 1 gr salt
• 1 gr pepper
• 1 ml dry mustard

Low Fat Banana Muffins

• 1 banana
• 1 nonstick cooking spray
• 475 ml buttermilk biscuit mix
• 160 ml milk
• 120 gr egg substitute
• 65 gr fruit
• 40 gr chocolate chips
• 32 gr wheat germ
• 9 gr vanilla extract
• 4 gr sugar substitute

Low Fat Breakfast Omelet

• 230 gr egg product
• 80 gr ham
• 60 ml milk
• 60 gr cheese
• 50 gr tomatoes
• 34 gr bell peppers
• 30 gr green onions
• 28 gr mushrooms
• 14 gr margarine
• 1 gr basil

Low Fat Carrot Cake Muffins

• 2 bran flakes
• 1 egg
• 240 ml milk
• 190 gr carrots
• 130 gr flour
• 75 gr brown sugar
• 55 gr raisins
• 30 ml oil
• 14 gr baking powder
• 3 gr cinnamon

Low Fat Shrimp Fettuccini With Cream Sauce

• 120 ml milk
• 120 gr shrimp
• 110 gr fettuccini noodles
• 60 gr cottage cheese
• 55 gr liquid butter buds
• 60 ml cream cheese
• 20 gr parmesan cheese
• 2 gr parsley

Low-cal Chocolate Cake

• 2 eggs
• 1/4 granulated fructose
• 240 ml low-fat milk
• 190 gr flour
• 130 gr liquid shortening
• 45 gr unsweetened cocoa
• 6 gr baking soda
• 3 gr salt

Low-cal Pumpkin Pie

• 172 mg sodium
• 8 pie with nonstick cooking spray (pan)
• 1 3/8 fat
• 1 mg chol
• 3/4 fiber
• 950 ml saucepan combine the pudding mix
• 475 ml skim milk
• 190 gr pumpkin meat
• 80 gr graham cracker crumbs
• 45 ml water

Low-cal Snickers Pie

• 1 cool whip (light)
• 1/2 milk
• 120 ml ww chocolate ice milk
• 55 gr crunchy peanut butter
• 50 gr grapenuts
• 1 package sugarfree chocolate pudding

Low-fat Alfredo

• 700 ml milk
• 200 gr fettuccine
• 60 gr parmesan cheese
• 32 gr all purpose flour
• 14 gr butter
• 3 gr salt
• 1 gr pepper
• 1 gr nutmeg

Low-fat Apple Walnut Bran Muffins

• 2 egg whites
• 160 ml milk
• 160 ml apple sauce
• 120 gr oats
• 110 gr brown sugar
• 95 gr wheat bran
• 85 gr flour
• 30 gr walnuts
• 16 ml corn oil
• 5 gr cinnamon

Low-fat Broccoli Soup

• 1,100 ml water
• 250 gr broccoli
• 120 ml milk
• 75 gr celery
• 60 gr onion
• 16 gr flour
• 16 ml olive oil
• 16 ml instant chicken bouillon
• 2 gr salt
• 1 gr nutmeg

Low-fat Chicken-rice Casserole

• 1 parsley
• 350 ml milk
• 280 gr chicken breasts
• 180 gr rice
• 240 ml chicken broth
• 45 gr green bell pepper
• 40 gr flour
• 40 gr mushrooms
• 4 gr salt
• 1 gr pepper

Low-fat Devil's Chocolate Fudge Cake

• 3 egg whites
• 1/2 prune puree
• 240 ml water
• 200 gr sugar
• 130 gr flour
• 65 gr cocoa
• 7 gr vanilla
• 7 gr baking powder
• 1 gr baking soda
• 1 gr salt

Low-fat Oatmeal Muffins

• 2 egg whites
• 1 oatmeal
• 1 egg
• 1/4 bran
• 240 ml applesauce
• 180 ml milk
• 130 gr flour
• 85 gr raisins
• 60 gr egg substitute
• 14 gr baking powder

Low-fat Pumpkin Pie

• 4 eggs
• 1 egg substitute
• 1 pie shell
• 475 ml milk
• 375 gr pumpkin
• 200 gr sugar
• 28 gr butter
• 3 gr cinnamon
• 2 gr ginger
• 1 gr salt

Low-fat Scalloped Potatoes

• 4 potatoes
• 350 ml milk
• 60 gr onion
• 55 gr cheddar cheese
• 16 gr flour
• 1 gr salt
• 1 gr garlic powder
• 1 gr cayenne pepper