Milk
Low Cal Marbled Chocolate Cheesecake
- 2 eggs
- 1 unflavoured gelatin (envelope)
- 220 ml skim milk
- 180 gr low-fat cottage cheese
- 100 gr vanilla wafer crumbs
- 75 gr sugar
- 22 gr unsweetened cocoa
- 22 gr butter
- 9 gr vanilla extract
Low Cal Pumpkin Cheese Pie
- 2 eggs
- 2 granulated suagr replacement
- 1 recipe unbaked pie shell
- 1 egg
- 375 gr unsweetened pumpkin puree
- 240 ml evaporated skim milk
- 230 ml cream cheese softened
- 26 gr granulated sugar replacement
- 4 gr vanilla extract
- 3 gr cinnamon
Low Cal Snickers Pie
- 1 cool whip (light)
- 1/2 milk
- 120 ml ww chocolate ice milk
- 55 gr crunchy peanut butter
- 50 gr grapenuts
- 1 package sugarfree chocolate pudding
Low Calorie Irish Colcannon
- 1 milk
- 1 instant mashed potato flakes
- 1 green onion
- 3/8 skim
- 400 gr cabbage (chopped)
- 240 ml water
- 14 gr calorie margarine (reduced)
- 1 gr salt
Low Calorie Squash Quiche
- 4 eggs (beaten)
- 3 squash (yellow)
- 160 gr powdered milk
- 120 gr onion (chopped)
- 60 gr cheese (grated)
- 10 gr flour
- 9 gr margarine
- 1 gr salt
- 1 gr pepper
- 1 ml dry mustard
Low Fat Banana Muffins
- 1 banana
- 1 nonstick cooking spray
- 475 ml buttermilk biscuit mix
- 160 ml milk
- 120 gr egg substitute
- 65 gr fruit
- 40 gr chocolate chips
- 32 gr wheat germ
- 9 gr vanilla extract
- 4 gr sugar substitute
Low Fat Breakfast Omelet
- 230 gr egg product
- 80 gr ham
- 60 ml milk
- 60 gr cheese
- 50 gr tomatoes
- 34 gr bell peppers
- 30 gr green onions
- 28 gr mushrooms
- 14 gr margarine
- 1 gr basil
Low Fat Carrot Cake Muffins
- 2 bran flakes
- 1 egg
- 240 ml milk
- 190 gr carrots
- 130 gr flour
- 75 gr brown sugar
- 55 gr raisins
- 30 ml oil
- 14 gr baking powder
- 3 gr cinnamon
Low Fat Shrimp Fettuccini With Cream Sauce
- 120 ml milk
- 120 gr shrimp
- 110 gr fettuccini noodles
- 60 gr cottage cheese
- 55 gr liquid butter buds
- 60 ml cream cheese
- 20 gr parmesan cheese
- 2 gr parsley
Low-cal Chocolate Cake
- 2 eggs
- 1/4 granulated fructose
- 240 ml low-fat milk
- 190 gr flour
- 130 gr liquid shortening
- 45 gr unsweetened cocoa
- 6 gr baking soda
- 3 gr salt
Low-cal Pumpkin Pie
- 172 mg sodium
- 8 pie with nonstick cooking spray (pan)
- 1 3/8 fat
- 1 mg chol
- 3/4 fiber
- 950 ml saucepan combine the pudding mix
- 475 ml skim milk
- 190 gr pumpkin meat
- 80 gr graham cracker crumbs
- 45 ml water
Low-cal Snickers Pie
- 1 cool whip (light)
- 1/2 milk
- 120 ml ww chocolate ice milk
- 55 gr crunchy peanut butter
- 50 gr grapenuts
- 1 package sugarfree chocolate pudding
Low-calorie Eggnog
- 22 1/2 equal sweetener
- 7 1/2 eggs
- 3 pkg
- 1/2 fat meat exchange
- 1/2 milk exch
- 3,500 ml skim milk
- 16 gr vanilla extract
- 10 gr brandy
Low-fat Alfredo
- 700 ml milk
- 200 gr fettuccine
- 60 gr parmesan cheese
- 32 gr all purpose flour
- 14 gr butter
- 3 gr salt
- 1 gr pepper
- 1 gr nutmeg
Low-fat Apple Walnut Bran Muffins
- 2 egg whites
- 160 ml milk
- 160 ml apple sauce
- 120 gr oats
- 110 gr brown sugar
- 95 gr wheat bran
- 85 gr flour
- 30 gr walnuts
- 16 ml corn oil
- 5 gr cinnamon
Low-fat Chicken-rice Casserole
- 1 parsley
- 350 ml milk
- 280 gr chicken breasts
- 180 gr rice
- 240 ml chicken broth
- 45 gr green bell pepper
- 40 gr flour
- 40 gr mushrooms
- 4 gr salt
- 1 gr pepper
Low-fat Devil's Chocolate Fudge Cake
- 3 egg whites
- 1/2 prune puree
- 240 ml water
- 200 gr sugar
- 130 gr flour
- 65 gr cocoa
- 7 gr vanilla
- 7 gr baking powder
- 1 gr baking soda
- 1 gr salt
Low-fat Macaroni And Cheese
- 1 tomatoes
- 1 cream of mushroom soup
- 120 ml milk
- 1 package macaroni
Low-fat Oatmeal Muffins
- 2 egg whites
- 1 oatmeal
- 1 egg
- 1/4 bran
- 240 ml applesauce
- 180 ml milk
- 130 gr flour
- 85 gr raisins
- 60 gr egg substitute
- 14 gr baking powder
Low-fat Pineapple Cheesecake
- 1 lemon balm leaves
- 550 gr pineapple
- 240 ml water
- 170 ml milk
- 130 gr graham crackers
- 230 ml cream cheese
- 100 gr sugar
- 55 gr margarine
- 1 package gelatin
Low-fat Scalloped Potatoes
- 4 potatoes
- 350 ml milk
- 60 gr onion
- 55 gr cheddar cheese
- 16 gr flour
- 1 gr salt
- 1 gr garlic powder
- 1 gr cayenne pepper
Low-fat Tamale Pie
- 2 onions
- 1 zucchini
- 1 rest of the corn
- 1 egg
- 1/2 green chiles
- 190 gr tomatoes
- 180 gr corn
- 150 gr masa harina
- 120 ml milk
- 65 gr chicken breast