Milk

Sourdough Waffles

• 1994 issue of the vegetarianjournal
• 302 fat
• 2 grams this article originally appeared in the march
• 1 sourdough starter
• 240 ml lowfat soy milk
• 190 gr wheat flour (whole)
• 190 gr wheat flour (whole)
• 5 gr baking powder
• 2 gr baking soda
• 1 gr salt

Sourdough Whole Wheat Pancakes

• 1 egg (beaten)
• 130 gr wheat flour (whole)
• 120 ml milk
• 30 ml oil
• 16 ml honey
• 10 ml more oil
• 5 ml water
• 2 gr baking soda dissolve in
• 1 gr salt
• 1 package sourdough starter

South American Pork And Corn Pie

• 9 ovenproof skillet
• 1 onion (yellow)
• 1 tbl all-purpose flour
• 1 egg
• 475 gr flameproof casserole
• 240 ml milk
• 240 ml chicken broth
• 140 gr cubed pork (cooked)
• 80 gr cornmeal
• 60 ml vegetable oil

South: Split Pea & Coconut Curry Sauce

• 10 curry leaves (fresh)
• 3 green chiles (fresh hot)
• 1 one ginger (fresh)
• 1 cilantro (minced)
• 475 ml coconut milk
• 60 ml water
• 16 ml lemon juice
• 16 ml mild vegetable oil
• 12 gr split peas (yellow)
• 2 gr rice (raw white)

Southern Biscuits

• 325 gr sifted
• 240 ml buttermilk
• 95 gr lard

Southern Sweet Potato Pie

• 15 refrigerated
• 9 pie (pan)
• 2 sweet potatoes
• 2 eggs
• 1/2 above rim
• 220 gr mashed sweet potatoes bowl (into)
• 220 gr firmly packed brown sugar
• 200 gr sugar
• 180 ml milk
• 75 gr margarine

Southwest Meat Pie

• 1 egg
• 450 gr beef (lean ground)
• 230 ml tomato sauce
• 170 gr cheddar cheese
• 150 gr corn
• 130 gr all purpose flour
• 65 gr bacon fat
• 60 ml milk
• 34 gr green bell peppers (finely chopped)
• 34 gr black olives (sliced)

Southwest Peppered Cream Chicken

• 4 chicken breast (boneless skinless halves)
• 2 table spoons of the flour mixture in a shallow dish
• 1 lowfat milk
• 1 snipped cilantro (fresh)
• 1 rice (hot cooked optional)
• 1 rinse chicken
• 1 lowfat milk remaining flour mixture (into)
• 110 gr green chilies (diced drained)
• 60 ml chicken broth
• 32 gr all purpose flour

Southwest Ruffle Salad

• 2 tomatoes
• 1 jalapeno pepper (fresh)
• 1 bell pepper (yellow)
• 200 gr pasta ruffles
• 160 ml mayonnaise
• 80 ml sour cream
• 34 gr cilantro
• 30 ml milk
• 30 ml lime juice
• 3 gr salt

Southwestern Biscuits

• 250 gr all purpose flour
• 180 ml milk
• 70 gr green chilies (diced canned)
• 65 gr vegetable shortening
• 55 gr cheddar cheese (grated)
• 14 gr baking powder
• 1 gr salt
• 1 gr black

Southwestern Biscuits

• 10 times
• 250 gr all purpose flour
• 180 ml milk
• 70 gr green chilies (diced canned)
• 65 gr vegetable shortening
• 55 gr cheddar cheese (grated)
• 14 gr baking powder
• 1 gr salt
• 1 gr black
• 2 packages round cutter

Southwestern Grilled Cacti Soup

• 20 tbs
• 4 tbs butter
• 3 nopalitos grilled
• 1 1/2 sticks
• 1 stick
• 1 onion (yellow chopped)
• 1/2 one (garnish)
• 1,400 ml chicken stock
• 700 ml chicken stock (hot)
• 240 ml milk

Soy Nog

• 2 1/2 fruit flavoured lecithin
• 475 ml vanilla soy milk
• 34 gr mirin (unsalted)
• 22 gr brown rice syrup
• 1 gr nutmeg
• 1 gr vanilla extract

Soybean-lentil-rice Loaf

• 2 garlic clove
• 2 egg whites
• 2 celery stalks
• 1 am lentils (cooked)
• 1 onion
• 260 gr am soybeans (cooked)
• 180 ml soy milk
• 130 gr am wheat germ
• 120 gr am brown rice (cooked)
• 40 gr tomato puree

Spaghetti

• 2 glasses of milk
• 1 butter
• 1 onion
• 1 salt
• 1 black pepper
• 1 sour cream
• 240 ml tomato sauce
• 220 gr ham
• 170 gr spaghetti
• 120 gr cheese

Spaghetti In Curry Sauce

• 6 mushrooms
• 2 carrots
• 2 garlic
• 1 onion
• 1 potato
• 1 pasta
• 240 ml milk
• 6 gr curry powder
• 5 gr flour
• 1 gr ginger

Spaghetti Pizza

• 1 egg
• 1 onion
• 1 green pepper
• 1 italian seasoning
• 1 vegetable cooking spray
• 425 ml tomato sauce
• 230 gr beef (ground)
• 220 gr mozzarella cheese
• 170 gr mushrooms
• 120 ml skim milk

Spaghetti Sauce With Turkey Meatballs

• 2 1/2 italian seasoning (crushed)
• 1 egg (beaten)
• 1 turkey (ground)
• 350 gr spaghetti
• 300 gr tomatoes up (cut)
• 190 gr tomato paste
• 140 gr green pepper coarsely
• 120 gr onion (chopped)
• 95 gr carrot coarsely (chopped)
• 50 gr celery (sliced)

Spaghetti Squash With Mushrooms And Shrimp

• 1 spaghetti squash
• 1 black pepper (fresh ground)
• 250 gr shrimp
• 180 ml milk
• 60 gr parmesian cheese (grated)
• 40 gr mushrooms (fresh)
• 38 gr corn flake crumbs
• 9 gr margarine
• 5 ml dry sherry
• 4 gr flour