Onion

Tuna Cakes With Dill Tartar Sauce

• 1 egg (white)
• 1 togurt (plain)
• 90 gr onion (chopped)
• 80 gr breadcrumbs
• 75 gr celery (chopped)
• 30 ml mayonnaise
• 30 ml cream cheese
• 10 ml lemon juice
• 7 gr onion (chopped)
• 7 gr cucumber (chopped)

Tuna Chili Texas

• 28 up (cut)
• 1 clove garlic (minced)
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 30 ml wine vinegar (red)
• 30 ml water
• 18 gr chili powder
• 2 gr oregano (dried crushed)
• 1 gr basil (dried crushed)
• 1 gr cumin (ground)

Tuna Loaf

• 1 eggs (beaten)
• 1 flaked tuna fish (canned)
• 475 ml water
• 60 gr rice (cooked)
• 55 gr bread crumbs mixed (toasted)
• 28 gr melted butter
• 8 gr pimiento (chopped)
• 7 gr onion (chopped)
• 2 gr parsley (chopped)
• 1 gr salt

Tuna Mousse

• 1 unfl (envelope)
• 230 ml tomato sauce
• 120 ml water
• 110 ml water-packed tuna (canned)
• 80 gr lowfat cottage cheese
• 50 gr celery (finely chopped)
• 26 ml non-fat mayonnaise
• 16 gr onion (finely diced)
• 14 gr sugar
• 1 gr pepper

Tuna Pasta Salad

• 1/2 albacore tuna (white)
• 110 gr pasta (uncooked)
• 100 gr peas (frozen)
• 16 ml mayonnaise (light)
• 5 gr onion (red)

Tuna Pizza W/dough

• 325 gr flour
• 180 ml water
• 60 gr onion
• 60 ml olive oil
• 45 gr mushrooms
• 30 ml water
• 12 gr yeast
• 8 gr sugar
• 2 gr oregano (dried)
• 2 gr salt

Tuna Quiche In Rice Crust

• 3 eggs separately (beaten)
• 1 onion (chopped)
• 475 ml water
• 350 ml skim milk
• 90 gr dry rice
• 65 gr green pepper (chopped)
• 38 gr sharp cheddar cheese (grated)
• 16 ml lemon juice
• 2 gr dill
• 2 gr parsley

Tuna Quickie

• 4 mushrooms
• 1 egg
• 60 gr cheese
• 30 gr onion
• 1 package tuna

Tuna Salad

• 26 gr celery (chopped)
• 2 ml lemon juice
• 2 gr parsley
• 1 gr garlic

Tuna Salad Sandwich

• 305 mg
• 1 1/2 meat exchanges (lean)
• 1/4 spread on one of bread
• 60 ml low fat yogurt (plain)
• 26 gr celery
• 8 gr green pepper
• 8 gr american cheese (grated)
• 7 gr green onion
• 5 ml lemon juice (fresh)
• 5 ml vinegar

Tuna Stuffed Manicotti

• 8 manicotti shells (cooked)
• 120 gr non-fat cottage cheese
• 120 ml non-fat yogurt (plain)
• 30 gr onion (diced)
• 10 gr parmesan cheese (grated)
• 5 ml lemon juice
• 2 gr parsley (dried)
• 1 gr dill weed
• 1 gr garlic powder

Tuna Taylor Salad

• 1/2 tuna (drained)
• 60 gr swiss cheese (shredded)
• 60 ml sour cream
• 60 ml mayonnaise
• 50 gr celery (chopped)
• 16 gr onion (finely chopped)
• 16 slices rye bread (sliced)

Tuna Toasties

• 4 ingredients
• 140 gr tuna
• 120 ml mayonnaise
• 110 gr butter
• 2 gr curry powder
• 1 slice loaf bread (white sliced)

Tuna-casserole Supreme

• 6 1/2 tuna
• 2 casserole
• 150 gr corn flakes
• 140 gr green olives
• 120 ml milk
• 100 gr celery
• 80 gr mushrooms
• 75 gr butter
• 65 gr green pepper
• 60 gr almonds

Tuna-swiss Pie

• 13 tuna
• 3 eggs
• 1 pie shell
• 240 ml mayonnaise
• 120 gr swiss cheese (shredded)
• 120 ml milk
• 60 gr green onion

Turkey & Spinach Pie

• 8 sheets
• 1 clove garlic
• 1 turkey mince
• 130 gr spinach (fresh)
• 80 gr butter
• 55 gr mozzarella cheese
• 16 ml oil
• 1 gr cumin (ground)
• 1 gr nutmeg (ground)
• 1 slice onion

Turkey Almond Stir Fry

• 600 gr turkey breast
• 170 gr mushrooms (sliced)
• 180 ml chicken broth
• 40 gr slivered almonds (toasted)
• 30 ml soy sauce
• 16 ml oil
• 8 gr cornstarch
• 1 gr ginger (ground)
• 1 slice onion thinly (sliced)
• 1 slice stalk celery (cut into thin)

Turkey Breast

• 2 egg whites (slightly beaten)
• 1 oleo
• 1/4 summer savory (dried)
• 350 gr coooked brown rice
• 95 gr onion (minced)
• 85 gr mushrooms (sliced)
• 30 gr fine
• 1 gr basil (dried)
• 1 gr salt
• 1 gr pepper

Turkey Breast With Tropical Fruit Salsa **

• 17 mango
• 1/2 kiwi
• 150 gr strawberries
• 45 ml lime juice (fresh)
• 22 gr onion (red)
• 2 gr lime peel (grated)
• 1 gr ginger
• 6 slices turkey breast

Turkey cheddar Burgers

• 4 low fat cheddar (thin)
• 4 hamburger buns
• 2 garlic (cloves)
• 1 lemon
• 1 assorted condiments
• 1/2 onion
• 190 gr turkey (lean ground)
• 16 ml olive oil
• 3 gr parsley (chopped fresh)
• 2 gr salt

Turkey Chili

• 2 turkey (raw ground)
• 2 green peppers
• 2 bay leaves
• 1 onion
• 1 jalapeno pepper
• 700 ml water
• 600 gr pinto beans (cooked)
• 525 gr tomatoes (crushed)
• 190 gr tomato paste
• 60 gr green onions (chopped)

Turkey Chili

• 3 meat (lean)
• 2 vegetable exchanges
• 1 garlic clove
• 1 onion
• 1 sweet green pepper
• 1 bay leaf
• 1 bread
• 1/4 recipe
• 525 gr kidney beans (red)
• 525 gr tomatoes

Turkey Chili

• 1 turkey (lean ground raw)
• 1 bay leaf
• 120 ml water
• 100 gr celery (chopped)
• 12 gr onion (dried minced)
• 2 ml beef bouillon granules
• 1 gr basil (dried)
• 1 gr cumin (ground)
• 1 gr garlic powder
• 1 gr pepper (crushed red)