South Texas Duck Gumbo

• 3 ducks
• 2 bay leaves
• 2 chicken bouillon (cubes)
• 1 okra
• 1,900 ml water
• 500 gr flour
• 240 ml oil
• 140 gr bell peppers
• 130 gr carrots
• 120 gr onion

South, Goanese Fiery Duck Curry In Vindaloo Sauce

• 455 mg sodium
• 135 mg cholesterol
• 36 protein
• 19 fat
• 7 saturated
• 6 chiles (dried red)
• 4 garlic (cloves)
• 4 more may be added if a hotter dish is desired
• 3 carbohydrate
• 1/2 ginger (peeled fresh)

South: Goanese Fiery Duck Curry In Vindaloo Sauce

• 6 chiles (dried red)
• 4 garlic (cloves)
• 1,300 gr duck
• 240 ml water
• 120 ml distilled vinegar (white)
• 30 ml mild vegetable oil
• 8 gr sugar
• 4 gr cumin (ground)
• 4 gr coriander (ground)
• 3 gr cilantro (minced)

Southern Maryland Stuffed Ham

• 3 kale
• 1 pepper (hot red)
• 5,200 gr ham country cured
• 1,400 ml watercress
• 350 gr cabbage green
• 50 gr salt
• 40 gr pepper black
• 30 ml mustard seed
• 18 gr pepper (red)
• 14 gr celery seed

Southern Style Pork Chops

• 4 pork chops
• 1/2 shortening
• 180 gr mushroom soup
• 60 ml milk
• 55 gr peanut butter
• 5 ml worcestershire sauce
• 3 gr salt
• 1 gr black pepper
• 4 slices onion

Southwest Tomatillo Salsa Pizza

• 6 flour tortillas
• 2 jalapenos
• 2 cilantro
• 110 gr healthy favorites low-fat -mild cheddar
• 80 gr tomatoes (plum)
• 65 gr tomatillos
• 60 gr onion (thin red wedges)
• 16 ml lime juice
• 8 gr chili powder
• 2 ml pepper sauce (hot)

Southwestern Style Black Eyed Peas

• 25 is better
• 3 garlic (cloves)
• 1 carrot
• 1 stalk celery
• 1/2 onion
• 1/4 green pepper
• 1 package black-eyed peas
• some mix all ingredients in a saucepan

Soy "sauerbraten"

• 1 tvp chunks
• 1 bay leaf
• 350 ml water (hot)
• 120 ml cider vinegar
• 120 ml soy sour cream
• 30 ml soy sauce
• 30 ml oil
• 16 ml honey
• 16 ml ketchup
• 8 gr cornstarch

Soyburgers

Soysage-Brown

• 1,000 gr soy pulp
• 300 ml soymilk
• 290 gr nutritional yeast flakes
• 250 gr wheat flour (whole)
• 180 ml oil
• 130 gr wheat germ
• 60 ml soy sauce
• 30 ml wet mustard
• 28 gr brown sugar
• 20 gr garlic powder

Spa Pizzas

• 8 flour
• 6 corn tortillas
• 1/4 italian seasoning
• 240 ml tomato sauce
• 110 gr mozzarella cheese (grated)
• 65 gr pepper (diced red)
• 65 gr black olives
• 65 gr green pepper (diced)
• 65 gr mushrooms (sliced)
• 50 gr onions (minced)

Spaghetti A La Brindisi

• 30 mintues
• 4 garlic (cloves)
• 260 gr beef (ground)
• 220 gr tomatoes (whole)
• 190 gr tomato paste
• 170 gr spaghetti
• 110 ml water
• 80 gr mushrooms (fresh)
• 55 ml olive oil
• 40 gr parmesan cheese (grated)

Spaghetti Ala Suzy De Bus

• 6 pork chops
• 1 package tomato soup
• 5/8 packages water
• 1/2 slices onion
• 1/2 slices green bell pepper

Spaghetti Florentine

• 190 gr cottage cheese
• 45 gr spaghetti
• 28 gr parmesan cheese (grated)
• 1 package spinach (frozen chopped)

Spaghetti Martini

• 59 min left
• 30 se the tomatoes
• 6 sprigs cilantro (fresh)
• 4 garlic (cloves)
• 2 shallots (minced)
• 2 tomatoes (chopped)
• 1 jalapeno pepper (chopped)
• 1 bell pepper (red)
• 350 ml cream (heavy)
• 260 gr spaghetti (fresh)

Spaghetti Sauce Of Three Meats

• 4 garlic (cloves)
• 3 bay leaves
• 1 onion
• 1/2 lemon
• 525 gr italian tomatoes
• 500 gr tomato paste
• 450 gr beef
• 400 gr italian meatballs
• 270 gr chicken
• 260 gr pork

Spaghetti Sauce, Irish Style 1h21

• 1 garlic clove
• 1 round (ground)
• 160 gr tomato puree
• 240 ml chicken broth
• 120 ml dry wine (red)
• 60 gr onion
• 45 gr butter
• 45 ml olive oil
• 1 gr nutmeg

Spaghetti W/ Eggplant Sauce

• 7 italian
• 6 flat anchovy filets
• 2 garlic (cloves)
• 1 eggplant
• 1 green bell pepper
• 1 onion
• 800 gr italian tomatoes (plum)
• 170 gr spaghetti (uncooked)
• 80 ml olive oil
• 10 gr capers (drained)

Spaghetti With Greek Meatballs And Tomato Feta Sauce

• 6 feta
• 3 scallion (minced)
• 1 homemade type bread (white)
• 1 meat
• 1 lamb (ground)
• 1 sauce
• 1/4 dice
• 800 gr cans italian tomatoes (plum)
• 170 gr spaghetti (dried)
• 120 gr onion (finely chopped)

Spaghetti With Sausage And Peppers

• 6 drops pepper sauce (hot)
• 2 green peppers thinly (sliced)
• 2 sweet peppers thinly (red sliced)
• 1 onion (halved)
• 270 gr tomatoes w (diced)
• 260 gr smoked turkey sausage i (cut)
• 130 gr spaghetti (cooked)
• 120 ml chicken broth
• 16 gr cornstarch
• 2 gr paprika

Spaghetti, Black Eye Peas, And Artichoke Hearts

• 2 garlic (cloves halved)
• 1 lengths
• 200 gr artichoke hearts quartered (frozen)
• 190 gr black-eyed peas (dried)
• 170 gr spaghetti
• 130 gr black olives (halved)
• 65 gr scallions (chopped)
• 60 ml olive oil
• 10 gr parmesan cheese
• 7 gr parsley (chopped)

Spaghettini With Spinich And Red Clam Sauce

• 6 clams
• 3 garlic (cloves)
• 1 onion
• 1/4 spinich
• 300 gr tomatoes (plum)
• 230 ml clam juice
• 85 gr spaghettini
• 55 gr parmesan
• 9 gr butter
• 10 ml olive oil

Spam Hot And Spicy Stir

• 700 gr rice (hot cooked)
• 200 gr pea pods
• 120 gr onion (chopped)
• 90 gr broccoli flowerets
• 80 ml reduce sodium teriyaki sauce
• 80 ml water
• 22 ml vegetable oil
• 14 gr house of tsang mongolian
• 1 gr ginger (ground)
• 1 slice pepper (red)

Spanakorizo

• 2 sprigs mint (fresh)
• 1 onion
• 120 ml tomato sauce
• 120 gr spinach (fresh)
• 60 gr long rice (raw grain white)
• 60 ml water
• 28 gr clarified butter
• 7 gr parsley (chopped)
• 4 slices eggs (hard cooked)

Spanakorizo

• 2 sprigs mint (fresh)
• 1 onion
• 120 ml tomato sauce
• 120 gr spinach (fresh)
• 60 gr long rice (raw grain white)
• 60 ml water
• 28 gr clarified butter
• 7 gr parsley (chopped)
• 4 slices eggs (hard cooked)