Tomato

Enchiladas Sabrosas

• 12 corn tortillas
• 5 garlic (cloves)
• 1 onion
• 1 cilantro bunch
• 1 oil
• 1/2 green pepper
• 525 gr meat
• 350 ml enchilada sauce
• 120 ml sour cream
• 120 ml tomato sauce

Endive With Tomato Rosettes

• 6 sized heads belgiam e
• 1 basil leaves
• 1 flower for (garnish)
• 230 ml cream cheese
• 50 gr tomatoes (dried)
• 45 ml milk

English Shepherd's Pie

• 5 potatoes
• 1 brown gravy
• 1 tomato -peas shelled (chopped)
• 450 gr beef (lean ground)
• 28 gr butter
• 18 gr tomato paste
• 3 gr parsley (chopped)
• 1 ml milk
• 1 ml worcestershire sauce
• 6 slices mushrooms (sliced)

Escarole, Beans, And Pork Ribs Soup

• 2 escarole
• 1 onion
• 1,900 ml chicken broth
• 950 gr cannellini beans
• 525 gr pork ribs
• 6 gr tomato paste
• 5 ml olive oil

Fajita Nachos

• 15 corn tortillas in triangles (cut)
• 2 garlic (cloves)
• 2 tomatillos quartered
• 2 onion (diced)
• 1 jalapeno seeded
• 1 tomato quartered
• 1/2 guacamole
• 900 gr pinto beans
• 350 ml beer
• 270 gr boned

Fajitas For Freezer

• 6 flour tortillas
• 2 garlic (cloves crushed)
• 2 freezer bag
• 1/2 salsa
• 450 gr sirloin steak
• 30 ml wine vinegar (white)
• 30 ml lime juice
• 16 ml salad oil
• 2 gr oregano (dried)
• 1 package mixed vegetables (frozen)

Fake Chick

• 4 hamburger buns (plain)
• 2 chicken (skinless boneless)
• 1 egg
• 700 ml peanut oil
• 240 ml milk
• 130 gr flour
• 32 gr powdered sugar
• 28 gr melted butter
• 18 gr salt
• 1 gr pepper

Falafel

• 4 chilies (dried red)
• 4 pita bread (pieces)
• 2 garlic (cloves)
• 1 onion
• 1 egg
• 75 gr dry fine bread crumbs
• 1 gr cumin seeds
• 4 slices bread (sliced fresh white)
• some pepper to

Falafel Sandwiches

• 6 pita breads
• 525 ml oil
• 300 gr tahini
• 130 gr mashed garbanzo beans
• 120 gr tahini
• 120 ml dry split green peas water
• 65 gr garbanzo bean flour
• 60 ml oil
• 45 ml lemon juice
• 30 ml lemon juice

Falafel, Vegetarian Style

• 6 diam
• 2 tomato (raw)
• 1 onion
• 1 cucumber
• 350 gr chickpeas (canned)
• 65 gr wheat flour (whole)
• 14 gr parsley (fresh)
• 5 ml lemon juice
• 5 ml extra-virgin olive oil
• 3 gr garlic clove (minced)

Falafel-Nyt

• 6 ingredien mix well
• 5 wheat pita (whole)
• 3 garlic (cloves chopped)
• 1 balls
• 1 tomato
• 1/2 tumeric (ground)
• 400 gr chickpeas (cooked)
• 130 gr garbanzo beans
• 80 ml water
• 60 gr onion (chopped)

Farmer's Chili

• 4 garlic (cloves minced)
• 2 carrots (chopped)
• 1 spanish onion (minced)
• 1 zucchini (chopped)
• 525 gr tomatoes (whole)
• 475 ml water
• 95 gr low salt green onions tomato paste cilantro leaves (thin sliced)
• 65 gr bulgur wheat
• 28 gr brown sugar
• 18 gr chili powder

Fast And Easy Chili

• 3 garlic (cloves)
• 2 peppers (hot)
• 1 onion
• 1 tvp
• 525 gr beans (cooked)
• 30 ml water
• 3 gr chili powder
• 1 package pinto
• 1 package tomato sauce

Fast Food 4

• 1 instant rice
• 1 bouillon
• 1 italian seasoning
• 1 onion
• 1 box spinach (thawed frozen)
• 1 package tomatoes (crushed)

Fast N Creamy Spaghetti Sauce

• 6 garlic (minced)
• 2 onions (chopped)
• 1 sweet green pepper
• 400 ml tomato sauce
• 120 ml wine (red)
• 16 ml olive oil
• 1 gr leaf basil (dried)
• 1 gr leaf oregano

Fast Pizza

• 1 pita bread
• 1/8 alfalfa sprouts
• 1,200 ml tomato sauce
• 18 gr scallions
• 18 gr green bell peppers
• 16 gr onions (yellow)
• 4 slices mushroom

Fat-free Chili Beans

• 4 garlic (cloves)
• 3 cans tomato sauce
• 2 onions
• 2 carrots
• 240 gr kidney
• 120 gr pre brown rice (cooked)
• 120 ml water until tender
• 1 package tomato paste

Favorite Chili Macaroni

• 2 garlic (cloves minced)
• 1 cilantro (fresh)
• 475 gr kidney beans (canned rinsed)
• 450 gr beef (ground)
• 230 gr no added salt tomatoes (canned whole)
• 210 gr elbow macaroni (cooked)
• 140 gr no added salt kernel corn (canned whole drained)
• 230 ml no added salt tomato sauce (canned)
• 120 ml water
• 110 gr cheddar cheese