Lamb-and-black Bean Chili

• 11 corn
• 6 corn tortillas on a baking sheet
• 6 cans
• 5 ortillas
• 3 garlic doves (minced)
• 1 1/2 boned leg of lamb (lean)
• 1 corn tortilla (toasted)
• 3/4 i nch (cubes)
• 1,400 gr black beans (drained)
• 700 gr no salt added tomatoes undrained (whole)

Layered Fiesta Dip

• 954 gram

Layered Tortilla Casserole

• 6 corn tortillas nonfat
• 1 clove garlic (minced)
• 260 gr kidney beans
• 260 gr great northern beans (drained)
• 240 ml tomato sauce
• 150 gr corn kernels
• 120 gr nonfat cottage cheese
• 120 gr onion (chopped)
• 100 gr celery (chopped)
• 60 ml water

Lazy Enchiladas

• 4 flour tortillas
• 2 garlic (cloves minced)
• 1 onion (chopped)
• 1/2 cinammon
• 475 gr black beans (rinsed)
• 450 gr stewed tomatoes
• 75 gr corn kernels (frozen)
• 3 gr chili powder
• 2 gr oregano
• 1 gr cumin

Lefse

• 1/2 lard
• 500 gr flour
• 475 ml milk
• 8 gr salt

Lemon Rice And Peas

• 8 chapatis
• 6 green onions
• 3 tamari
• 120 gr long brown rice (grain)
• 45 ml squeezed lemon juice (freshly)
• 30 ml olive oil
• 9 gr parsley (fresh)
• 5 ml black mustard seeds
• 3 gr turmeric
• 2 gr cumin seeds

Lentils & Spanish Rice Enchiladas

• 2 full in tortilla
• 1 box spanish quick brown rice
• 1/2 lentils
• 475 ml water
• 475 ml water
• 450 ml enchilada sauce
• 250 gr cheese (grated)
• 15 packages corn tortillas

Light Chicken Chili

• 4 tortillas
• 1 onion (chopped)
• 475 ml chicken broth
• 270 gr chicken breast in (skinless boneless)
• 65 gr green chili peppers (chopped)
• 65 gr olives (sliced)
• 55 gr cheddar cheese
• 3 gr garlic (minced)
• 2 gr cumin (ground)
• 1 gr pepper (ground white)

Lime Salsa Chicken

• 3 marinade
• 1 tomato
• 60 ml juice
• 34 gr olives
• 30 ml sherry
• 30 ml oil
• 8 gr chili
• 8 gr cilantro
• 8 gr almonds
• 1 gr oregano

Lime Soup. **** Vbgx82b

• 8 corn tortillas
• 7 cilantro (fresh)
• 6 peppercorn
• 2 lime
• 1 onion quartered
• 1 green pepper (chopped)
• 1 celery
• 1 vegetable oil
• 1,600 ml chicken broiler fryer
• 1,400 ml water

Longhorn Quick Chili Dip

• 475 gr chili with beans
• 120 gr cottage cheese
• 85 gr cheddar cheese
• 16 ml lemon juice
• 16 ml sauce (hot)
• 3 gr cumin

Low-fat Chimichangas

• 22 corn tortillas
• 500 gr black beans
• 190 gr jarlsberg cheese
• 150 gr tomatoes
• 120 gr green onions
• 8 gr chili powder
• 3 gr oregano

Low-fat Pizza

• 1 tortilla
• 1 tomato sauce
• 1 basil
• 1 mozzarella cheese

Macaroni Con Queso

• 1 l
• 1 cilantro
• 160 gr tomato
• 120 gr cheese
• 50 gr macaroni
• 8 gr tortilla chips

Macayo Fajitas

• 6 1/4 lime (wedges)
• 3 garlic (cloves fresh)
• 1 guacamole
• 1 salsa
• 1 spicier (taste)
• 1 onion (whole)
• 1/4 by
• 270 gr beef skirt
• 240 ml sour cream
• 120 ml olive oil

Macho Nachos

Masa Biscuits

• 1 1/2 masa harina de maiz
• 1 stick
• 475 gr unbleached all-purpose flour
• 475 ml cultured buttermilk (chilled)
• 95 gr vegetable shortening well (solid chilled)
• 5 gr baking powder
• 3 gr salt

Meatball Chili Stew

• 1 egg (beaten)
• 450 gr beef (ground)
• 240 ml picante sauce
• 18 gr tortilla chips (crushed)
• 6 gr chili powder
• 5 ml oil
• 1 gr garlic powder
• 1 package tomatoes (whole)
• 1 package kidney beans

Meatballs In Chili Sauce

• 3 corn tortillas
• 1 clove garlic
• 240 ml basic sauce (red)
• 240 ml beef broth
• 230 gr beef (ground)
• 220 gr ham (ground)
• 130 gr porked (ground)
• 120 ml milk
• 30 gr onion
• 2 gr cumin

Mexi-cali Layered Dip

• 1 ripe avacado
• 1/2 tomato
• 240 ml pace picante sauce
• 180 ml sour cream
• 65 gr thinly ripe olives (sliced)
• 55 gr cheddar (shredded)
• 5 ml lemon juice
• 1 gr salt

Mexicali Pizza

• 9 flour tortillas
• 1/2 veg-all
• 1/2 olives
• 250 gr monterey jack cheese
• 160 gr tomato (chopped)
• 120 gr cheese
• 65 gr green pepper (finely chopped)
• 60 gr green onion (finely chopped)
• 34 gr ripe olives (sliced)
• 28 gr mild green chilis

Mexican Appetizer

• 10 flour tortilla shells
• 1/2 beef (dried)
• 120 gr cheese
• 230 ml cream

Mexican Bean Sandwich

• 318 mg for pinto beans
• 282 mg sodium for kidney beans
• 53 mg sodium
• 3 fat
• 2 flour tortillas
• 2 leaves lettuce
• 2 one sandwich (servings)
• 1 mg cholesterol
• 1/2 bean filling onto tortilla near one edge
• 200 gr pinto

Mexican Beef Bake

• 1 tomato (chopped)
• 450 gr beef (lean ground)
• 240 ml taco sauce
• 220 gr kernel corn (whole drained)
• 140 gr pitted black olives (sliced)
• 120 gr monterey jack cheese (shredded)
• 120 ml sour cream
• 65 gr green chiles (chopped drained)
• 34 gr tortilla chips
• 30 gr green onions (sliced)

Mexican Cheese Dip

• 1 onion
• 1 garlic clove
• 1 tomato
• 240 ml milk
• 110 gr cheddar cheese
• 28 gr butter
• 18 gr jalapeno
• 16 gr all purpose flour