Beans and Grains - 39 / 112

Louisiana Red Beans And Rice

• 3 garlic (cloves)
• 2 lge onions
• 2 lge green peppers
• 2 bay leaves
• 1 tbl vinegar
• 500 gr kidney beans (dried red)
• 16 ml peanut oil
• 2 gr paprika
• 1 gr thyme
• 1 gr cumin

Low Fat Lentil Chili

• 3 celery
• 1 onion
• 1 lentils
• 300 gr tomatoes
• 240 ml water
• 180 ml tomato juice
• 130 gr pork
• 6 gr chili powder
• 4 gr sugar
• 1 gr garlic powder

Low Fat Three

• 4 carrots
• 1 onion
• 750 ml water
• 500 gr great northern beans
• 475 gr kidney beans (red)
• 425 gr pinto beans
• 300 ml cream of mushroom soup
• 100 gr mushrooms
• 85 gr wild rice
• 14 gr margarine

Low Fat Vegetarian Chili

• 3 lime
• 2 onions
• 2 garlic
• 1 green pepper
• 1 peanuts
• 1 cheddar cheese
• 1,000 gr tomatoes
• 950 gr kidney beans (white)
• 350 gr chickpeas
• 350 ml beer

Low-fat Black Beans And Rice

• 475 gr black beans
• 240 gr rice
• 120 gr onion
• 120 gr tomatoes
• 65 gr green pepper
• 10 ml olive oil
• 1 gr cumin
• 1 gr pepper (red)
• 1 gr coriander

Low-fat Chili

• 400 ml beef broth
• 230 gr buffalo
• 230 ml tomato sauce
• 120 gr onions
• 95 gr tomato paste
• 65 gr green peppers
• 6 gr chili powder
• 1 gr cumin
• 2 packages dark kidney beans (red)

Low-fat Chimichangas

• 22 corn tortillas
• 500 gr black beans
• 190 gr jarlsberg cheese
• 150 gr tomatoes
• 120 gr green onions
• 8 gr chili powder
• 3 gr oregano

Low-fat Soupe Au Pistou

• 10 garlic
• 3 tomatoes
• 2 1/2 dice
• 2 onions
• 2 carrots
• 2 zucchini
• 2 nbsp
• 1 pepper
• 850 ml chicken broth
• 200 gr chick peas

Luigi's Bean Soup

• 3 garlic coarsely (cloves chopped)
• 2 sized tomatoes coarsely (chopped)
• 2 scallions coarsely (chopped)
• 1 stalk celery coarsely (chopped)
• 1 branches basil
• 1/4 loosely packed
• 525 gr navy beans (dried)
• 30 ml olive oil
• 4 gr salt
• 1 gr black pepper (freshly ground)

Lunch Suggestions

• 1 rice (cooked)
• 1 curry powder
• 1 spinach (frozen)
• 1 raisins
• 1 package garbanzos

Mango Shrimp

• 2 bon appetit
• 1 shallot (minced)
• 1 mango (cut into)
• 500 gr black beans (rinsed)
• 250 gr shrimp (cleaned)
• 100 gr pasta shells
• 45 ml lime juice (fresh)
• 10 ml sesame oil
• 8 gr cilantro leaves (fresh minced)
• 1 slice bell pepper (red sliced)

Many Bean Soup

• 7 title many bean soup categories soup (servings)
• 1,900 ml water
• 500 gr beans (dried)
• 450 gr tomatoes (canned)
• 425 gr smoked ham shank
• 120 gr onion
• 60 ml lemon juice (fresh)
• 6 gr salt
• 3 gr garlic

Maple Baked Beans

• 1,400 ml water (cold)
• 375 gr navy pea beans (dried)
• 110 gr maple syrup
• 60 ml molasses
• 75 gr brown sugar
• 65 gr salt pork
• 10 ml mustard (dried)
• 3 gr salt

Maple Baked Beans~

• 500 grams cannellini beans soaked overnight (dried)
• 150 milliliters maple syrup
• 50 milliliters rum (optional)
• 30 grams butter softened
• 4 eating apples
• 2 sprigs thyme
• 1 ham knuckle soaked overnight
• 1 sprig rosemary
• 1 bay leaf
• 1 onion (chopped)

Marie's Baked Bean Soup

• 1 onion
• 575 gr beans (baked)
• 500 gr dark kidney beans (red)
• 475 gr pineapple (chunk)
• 425 gr dry butter beans (cooked)
• 425 gr bacon
• 300 gr stewed
• 28 gr brown sugar
• 22 ml wine vinegar (red)
• 22 ml apple cider vinegar

Marinated Salad

• 2 onions
• 1 pimento (chopped)
• 1 rings (separated into)
• 500 gr french style green beans
• 120 ml wine vinegar (red)
• 120 ml vegetable oil
• 100 gr sugar
• 75 gr celery (chopped)
• 3 gr salt
• 1 gr pepper

Marshmallows

• 1 gelatin
• 170 gr corn syrup (light)
• 130 gr sugar
• 80 ml water
• 65 gr icing sugar
• 32 gr cornstarch
• 4 gr vanilla extract
• 1 gr salt