Main Dish - 79 / 163

Herb& Apple

• 4 chicken breast about (skinless boneless halves)
• 1 this was good (very)
• 1 entered mastercook (into)
• 65 gr wheat bread crumbs soft (whole)
• 50 gr apple pippin
• 16 gr green onion (finely chopped)
• 16 ml lowfat sour cream
• 7 gr parsley (minced)
• 5 ml oil
• 1 gr rosemary

Herb-crusted Cod With Roasted Tomato & Garlic Sauce

• 4 garlic (cloves peeled)
• 3 garlic in one layer (cloves)
• 1 in a food processor
• 1/2 cilantro (fresh)
• 1/4 chives (fresh)
• 300 gr tomatoes (plum cut into)
• 230 gr cod fillets pin bones removed
• 100 gr bread crumbs (fresh)
• 60 ml water
• 60 ml extra-virgin olive oil

Herb-rubbed Turkey Breast With Fig & Apricot Stuffing

• 7 turkey breast
• 14 gr black pepper (freshly ground)
• 14 gr rosemary leaves (minced fresh)
• 8 gr sage (minced fresh)
• 4 gr salt

Herbed Chevre, Fontina And Prosciutto Pizza

• 3 equal (pieces)
• 1 wheat pizza dough (whole)
• 1 dice
• 1 tomato
• 1 prosciutto
• 110 ml chevre in herbed oil
• 60 gr fontina cheese
• 30 gr onion (red)
• 16 ml olive oil
• 1 gr marjoram

Herbed Macaroni Parmesan

• 1 italian tomato (plum)
• 100 gr macaroni noodles
• 14 gr margarine
• 1 gr basil (minced fresh)
• 1 gr parsley (chopped fresh)
• 1 gr black pepper (freshly ground)

Herbed Oven "fried" Chicken

• 325 gr skinned
• 80 gr seasoned bread crumbs (dried)
• 3 gr oregano leaves

Herbed Pork And Apples

• 4 tart apples
• 1 pork loin roast
• 1 onion (red)
• 240 ml apple juice
• 210 gr maple syrup
• 40 gr brown sugar
• 3 gr salt
• 3 gr pepper
• 2 gr thyme
• 1 gr sage

Herbed Pork And Potatoes

• 3 tomatoes (chopped)
• 1 clove garlic (minced)
• 450 gr cubed potatoes (red)
• 260 gr pork loin in (boneless cut)
• 250 gr herb seasoned stuffing (crushed)
• 120 ml apple juice
• 120 gr onion (chopped)
• 110 gr butter
• 100 gr celery (sliced)
• 7 gr parsley (minced fresh)

Herbed Pork Cutlets,greek Vegetable Salad W/couscous,cucumber

• 3 garlic in press (cloves crushed)
• 2 toamtoes cored
• 1 green bell pepper seeded
• 3/8 thinly onoin (sliced red)
• 700 ml chicken broth
• 400 gr pork loin in (boneless)
• 280 gr box instant couscous
• 230 gr feta cheese
• 65 gr pitted ripe olives
• 60 ml lemon juice

Herbed Rice

• 2 onions
• 2 garlic (cloves)
• 600 ml water
• 120 gr brown rice (uncooked)
• 30 ml vegetable oil (light)
• 14 gr butter
• 3 gr dill weed
• 1 gr thyme
• 1 gr salt
• 1 gr black pepper

Herbed Roasted Salmon And Vegetables W/lemon

• 6 potatoes
• 6 carrots
• 6 garlic (cloves)
• 2 bell peppers
• 2 zucchini
• 2 ears of corn
• 1/4 stock
• 850 gr salmon fillets
• 120 ml wine
• 120 ml oil

Herbed Shrimp& Feta Casserole

• 4 garlic (cloves)
• 2 eggs
• 240 ml evaporated milk
• 240 ml yogurt (plain)
• 250 gr shrimp
• 110 gr mozzarella cheese
• 100 gr angel hair pasta
• 85 gr feta cheese
• 80 gr swiss cheese
• 9 gr parsley (fresh)

Herbed Tofu

• 2 garlic (cloves)
• 475 gr firm tofu
• 180 gr onions
• 170 gr mushrooms
• 40 gr wheatgerm
• 16 ml safflower oil
• 5 gr dill
• 3 gr parsley
• 3 gr curry powder
• 2 gr thyme

Herbed Veal Chops

• 6 veal chops
• 60 ml ex virgin olive oil
• 14 gr rosemary (chopped fresh)
• 2 gr thyme (chopped fresh)
• 2 gr lemon rind (grated)
• 1 gr basil (chopped fresh)

Herbed Vegetable Fritatta

• 150 gr cubed potatoes (cooked new)
• 110 gr kraft healthy favorites
• 80 gr cherry tomatoes (sliced)
• 65 gr quartered zucchini
• 5 gr green onions (sliced)
• 1 gr basil leaves (minced fresh)
• 1 gr salt
• 1 gr pepper
• 1 1/2 packages cholester free egg (frozen)

Herring Stir

• 2 herrings
• 2 caulitlower
• 1 root ginger
• 1 carrot
• 1 onion
• 22 gr broccoli
• 16 ml lemon juice
• 16 ml vegetable oil

High-fiber Bread Quiche

• 3 eggs
• 2 onions
• 2 bacon bits
• 375 ml evaporated skim milk
• 120 gr low-fat cottage cheese
• 4 slices high fiber bread (sliced)

Hippo's Heaven

• 4 eggs
• 1 box vanilla wafer cookies
• 475 gr pineapple (crushed drained)
• 475 ml whipping cream
• 375 gr powdered sugar
• 220 gr butter
• 140 gr pecans (chopped)

Hobo Buns

• 3 kaiser
• 3 green pepper rings
• 1 tomato
• 30 gr mayo
• 2 ml prepared mustard
• 3 slices bologna
• 3 slices cheese

Hoisin Chicken Stir Fry

• 1 egg (white)
• 1 peanuts (optional)
• 1 garlic clove (minced)
• 1 onion (yellow)
• 1/2 green pepper
• 1/2 pepper (red)
• 270 gr chicken breast about (halves)
• 180 ml chicken broth
• 30 ml water
• 30 ml hoisin sauce

Holiday Appetizer Quiche

• 5 eggs
• 1 pimentos well (diced drained)
• 350 gr butter type (finely crushed)
• 250 gr swiss cheese (shredded)
• 240 ml whipping cream
• 190 gr unsifted all-purpose flour
• 150 gr butter flavor shortening
• 150 gr ham (chopped cooked)
• 90 gr sausage (cooked)
• 90 gr pepperoni (diced)