Main Dish - 78 / 163

Hazlnut Squash Ravioli Filling

• 1 butternut squash
• 120 gr breadcrumbs
• 120 gr onions
• 70 gr hazelnuts
• 16 ml olive oil
• 3 gr garlic

Healthy Chili In Crockpot

• 2 onion
• 2 bell peppers
• 2 garlic (cloves)
• 450 gr beef stew meat
• 190 gr tomato paste
• 8 gr chili powder
• 2 gr cumin
• 1 gr oregano

Healthy Garden Quiche

• 1 clove garlic (finely chopped)
• 1/4 italian seasoning
• 240 ml skim milk
• 240 gr egg product
• 65 gr carrots (shredded)
• 60 gr onions (chopped)
• 45 gr mushrooms (sliced fresh)
• 16 gr flour
• 14 gr diet margarine
• 8 slices lite cheese up (cut)

Healthy Spam Peppers

• 8 bell peppers
• 2 garlic (cloves)
• 1 onion
• 1 carrot
• 180 gr cabbage (shredded)
• 180 gr instant rice
• 130 gr zucchini (shredded)
• 14 gr brown sugar
• 3 gr basil leaves (chopped fresh)
• 2 gr oregano (dried)

Healthy Veggie Sandwich

• 25 mg cholesterol
• 21 fat
• 1 bell pepper (red)
• 1 side of bread
• 1/2 avocado
• 1/2 pepper on the cheese (roasted)
• 30 ml mayonnaise
• 2 ml lemon juice
• 1 gr parsley
• 4 slices cucumber (sliced)

Heartland Barbecued Pork Chops

• 4 pork chops bone in
• 1/4 hick (inches)
• 120 ml bottled barbecue sauce
• 80 ml honey
• 16 ml worcestershire sauce
• 5 ml prepared mustard
• 1 ml pepper sauce (hot)

Hearty Barbecue Pizza

• 1 loaf bread dough (frozen white thawed)
• 1 green bell pepper (chopped)
• 120 ml barbecue sauce
• 65 gr italian turkey sausage (hot)
• 65 gr mushrooms (sliced fresh)
• 55 gr low-fat mozzarella cheese (shredded)
• 26 gr ripe olives (sliced)
• 5 gr cornmeal

Hearty Beef Pot Pie

• 9 prepared pie crust
• 2 gr parmesan cheese (grated)
• 1 gr parsley (dried)
• 1 package dinty moore beef stew

Hearty Beef Stew/cp

• 5 carrots
• 1 onion in chunks (cut)
• 1 clove
• 900 gr stew beef
• 75 gr quick cooking tapioca
• 1 gr clove salt pepper (ground)
• 3 slices celery stalks (sliced)
• 1 package tomatoes

Hearty Buffalo Stew

• 5 carrots (chopped)
• 2 bay leaves
• 1 onion
• 550 gr buffalo stew meat
• 75 gr quick cooking tapioca
• 3 gr salt
• 1 gr pepper
• 3 slices stalks celery (sliced)
• 1 package tomatoes

Hearty Eggplant

• 1 water for sauteeing
• 350 ml water
• 240 gr eggplant
• 150 gr quick-cooking barley
• 120 ml chili sauce
• 60 gr onions
• 45 gr mushrooms
• 34 gr green peppers
• 30 ml water
• 8 gr garlic

Hearty Ham& Waffle Sandwich With Honey Apple Syrup

• 8 waffles (frozen toasted)
• 180 ml honey divided
• 60 ml apple juice
• 28 gr butter
• 8 slices deli-style ham
• 2 slices crisp apples such as (red)

Hearty Pizza Hero

• 14 1/2 ozs tomatoes (crushed)
• 8 ozs no-salt-added tomato sauce
• 2 pizza seasoning
• 1 loaf french bread split
• 140 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 4 ml olive oil
• 4 gr granulated sugar
• 4 gr salt
• 2 gr oregano

Hearty Spam Breakfast Skillet

• 4 eggs
• 1/4 green bell pepper
• 60 gr onion (chopped)
• 28 gr cheddar cheese (shredded)
• 10 ml oil
• 1 gr basil (dried)
• 1 gr salt
• 1 gr pepper
• 1 ml pepper sauce (hot)
• 1 package fat free egg product (frozen)

Hearty Tuna Casserole

• 2 cans tuna style (chunk)
• 1 zucchini (sliced)
• 1 tomato (chopped)
• 160 ml sour cream
• 120 gr monterey jack cheese (shredded)
• 120 ml mayonnaise
• 50 gr celery (chopped)
• 40 gr egg noodles (uncooked)
• 40 gr green onion (sliced)
• 10 ml mustard

Hearty Tuna Melts

• 170 gr tuna
• 80 ml fat-free mayonnaise
• 50 gr celery (chopped)
• 45 gr green pepper (chopped)
• 18 gr ripe olives (chopped)
• 1 gr thyme (crushed dried)
• 6 slices dark rye bread
• 6 slices fat free pasteurized cheese process cheese

Hearty Vegetable Soup

• 2 chicken bouillon (cubes)
• 2 vegetable exchanges cho
• 3,400 gr po bring to a (boil)
• 850 ml boiling water
• 300 gr tomatoes
• 95 gr carrot
• 65 gr green pepper
• 60 gr onion
• 50 gr celery
• 16 ml lemonjuice

Heavenly Onion Casserole

• 3 sweet onoins
• 120 gr swiss cheese (shredded)
• 80 gr mushrooms (fresh)
• 28 gr butter
• 10 ml soy sauce
• 8 slices swiss cheese (sliced thin)
• 8 slices french bread (sliced)
• 1 package cream of mushroom soup
• 1 package evaporated milk

Herb Marinated Shrimp

• 3 garlic (cloves halved)
• 1 cooking spray
• 375 gr shrimp (peeled)
• 12 gr basil leaf (fresh)
• 12 gr oregano (fresh)
• 12 ml extra-virgin olive oil
• 4 gr mint leaves (fresh)
• 1 gr salt
• 1 gr pepper

Herb Roasted Chicken

• 1,300 gr chicken
• 55 gr butter softened
• 3 gr salt
• 3 gr parsley (chopped)
• 3 gr garlic (finely chopped)
• 1 gr rosemary (crushed)
• 1 gr pepper

Herb Roasted Rabbit And Potatoes

• 24 garlic (cloves)
• 8 potatoes quartered (red)
• 6 sprigs rosemary
• 4 rabbit (cut into)
• 90 ml olive oil
• 45 gr slab bacon
• 20 gr rosemary leaves (fresh)
• 7 gr rosemary (dried)