Pasta - 30 / 70

Pasta Shells With Salmon, Tomatoes And Toasted Bread Crumbs

• 8 tomatoes seeded (plum)
• 1 1/4 lemon zest (grated)
• 1 clov garlic (minced)
• 210 gr salmon fillet pin bones removed
• 200 gr pasta shells
• 190 gr coarse wheat bread crumbs (fresh whole)
• 120 ml extra-virgin olive oil
• 30 ml lemon juice
• 4 gr mint (chopped)
• 1 gr pepper (crushed red)

Pasta Stir

• 826 mg sodium
• 195 mg cholesterol
• 139 carbohydrates
• 24 1/8 protein
• 5 3/4 fat
• 3 garlic (cloves minced)
• 2 carrots scraped
• 1 penne
• 1 bouillon cube
• 1/4 rounds

Pasta Stuffed Pizza

• 30 shells (jumbo)
• 13 manicotti shells
• 3 zucchini (grated)
• 1 egg (white)
• 700 ml low-sodium tomato sauce
• 110 gr italian style bread crumbs
• 40 gr skim mozzarella cheese
• 24 gr pepperoni
• 20 gr parmesan cheese (grated)
• 7 gr garlic powder

Pasta With

• 435 mg sodium
• 46 7/8 carbohydrates
• 30 1/4 mg cholesterol
• 15 1/4 protein
• 11 1/2 fat
• 6 provides (serving)
• 1 garlic clove (minced)
• 1 parmesan cheese (grated)
• 300 gr tomatoes (canned plum)
• 200 gr mostaccioli

Pasta With Broccoli And Spinach

• 200 penne
• 3 spinach leaves
• 1/2 onion
• 60 ml wine (white)
• 45 gr broccoli florets
• 28 gr cheddar cheese (grated)
• 20 gr parmesan cheese (grated)
• 14 gr butter
• 1 gr nutmeg (ground)

Pasta With Broccoli Rabe***

• 1 bunch broccoli rabe
• 85 gr tubular pasta
• 55 gr butter
• 60 ml olive oil

Pasta With Caramelized Onions

• 1 onions olive oil parsley parmesan cheese wine pasta (fresh white cooked)

Pasta With Carrot Sauce

• 4 garlic (cloves)
• 2 celery stalks
• 700 ml vegetable stock
• 250 gr carrots
• 200 gr pasta shells
• 60 ml wine vinegar (red)
• 4 gr thyme (fresh)
• 1 gr pepper (crushed red)

Pasta With Cherry Tomato Sauce

• 2 miso
• 1 water for boiling
• 230 gr cherry tomatoes (halved)
• 200 gr vegetable spiral pasta
• 150 gr thinly onions (sliced)
• 45 ml balsamic vinegar
• 34 gr tomato paste
• 16 gr cornstarch
• 14 gr parsley (chopped fresh)
• 10 ml balsamic vinegar

Pasta With Chick

• 1 clove garlic
• 1/4 batches
• 450 gr chick peas
• 350 gr tomatoes
• 210 gr penne pasta
• 100 gr corkscrew
• 20 gr parmesan cheese (freshly grated)
• 16 ml olive oil
• 8 gr basil (chopped fresh)
• 1 gr basil (dried)

Pasta With Chicken & Brocoli

• 2 garlic (cloves)
• 130 gr chicken breasts (boneless)
• 130 gr broccoli flowerets
• 180 ml chicken broth
• 60 ml wine (white)
• 60 ml olive oil
• 55 gr bow-tie pasta
• 1 gr basil leaves (dried)
• 1 gr pepper flakes (red)

Pasta With Chicken And Veggies

• 12 carrots
• 8 mostaccioli
• 6 cherry tomatoes
• 2 garlic
• 1 bell pepper (red)
• 350 gr asparagus
• 270 gr chicken breasts
• 65 gr scallions
• 60 ml chicken stock
• 30 gr parmesan cheese

Pasta With Chicken& Brocoli

• 2 garlic (cloves)
• 1 parmesan cheese (grated)
• 130 gr chicken breasts (boneless)
• 130 gr broccoli flowerets
• 180 ml chicken broth
• 60 ml wine (white)
• 60 ml olive oil
• 55 gr bow-tie pasta
• 1 gr basil leaves (dried)
• 1 gr pepper flakes (red)

Pasta With Chines Tahini Sauce

• 200 gr peas
• 100 gr pasta
• 10 ml vegetable stock
• 9 gr tahini
• 6 gr chili paste w
• 5 ml soy sauce
• 5 gr gingerroot (minced)
• 5 ml rice vinegar
• 1 gr black pepper (freshly ground)

Pasta With Chinese Tahini Sauce

• 200 gr peas
• 100 gr pasta
• 30 ml vegetable stock
• 28 gr tahini
• 16 ml soy sauce
• 16 ml rice vinegar
• 6 gr chili paste w
• 5 gr gingerroot (minced)
• 1 gr black pepper (freshly ground)

Pasta With Chunky Tomato Sauce

• 2 garlic (cloves)
• 700 ml tomato sauce
• 650 gr tomatoes (chopped fresh)
• 300 gr tomato puree
• 180 gr onions (diced)
• 170 gr spaghetti
• 170 gr mushrooms (sliced fresh)
• 75 gr celery (chopped)
• 65 gr green bell pepper (chopped)
• 60 ml water

Pasta With Coriander Pesto

• 1 extra pine nuts
• 1/2 bunch of coriander
• 1/2 garlic clove
• 90 ml olive oil
• 34 gr spinach fettucine
• 20 gr parmesan cheese (grated)
• 18 gr pine nuts
• 9 gr poppy seeds

Pasta With Crab Sauce

• 1 shallot (chopped)
• 1 stalk celery (chopped)
• 240 ml sparkling wine (white)
• 150 gr pasta according to directions (cooked)
• 110 gr crab meat
• 110 ml tomato sauce
• 45 gr butter
• 45 ml olive oil
• 18 gr tomato paste

Pasta With Cream Truffle Sauce And Fresh Mushrooms

• 70 semolina
• 30 either all-purpose
• 2 puree
• 2 bay leaves
• 1 egg
• 350 ml wine
• 475 ml stock
• 240 ml cream
• 130 gr flour
• 75 gr mushrooms

Pasta With Eggplant & Tomato Sauce

• 3 garlic (cloves)
• 1 eggplant
• 1 onion
• 475 ml tomato sauce
• 170 gr spaghetti
• 60 ml dry wine (red)
• 16 ml olive oil
• 1 gr sugar
• 1 gr oregano

Pasta With Eggplant Sauce

• 2 garlic clove
• 475 gr tomato low sodium (canned)
• 400 gr eggplant
• 350 gr pasta
• 1 gr oregano
• 1 gr basil

Pasta With Eggplant& Tomato Sauce

• 3 garlic (cloves)
• 1 eggplant
• 1 onion
• 475 ml tomato sauce
• 200 gr spaghetti
• 60 ml dry wine (red)
• 16 ml olive oil
• 1 gr sugar
• 1 gr oregano