Rice - 44 / 72

Szechuan Chicken

• 2 chicken breasts
• 1 green onions
• 1 pcs
• 75 ml soy sauce
• 60 ml water
• 24 gr cornstarch
• 22 ml wine vinegar (white)
• 16 ml oil
• 14 gr sugar
• 12 gr msg

Szechuan Eggplant

• 1 eggplant
• 60 ml water (cold)
• 10 ml szechuan sauce (hot)
• 10 gr sodium teriyaki (reduced)
• some scallions

Szechuan Shrimp

• 3 garlic (cloves finely chop)
• 2 green onions (finely chop)
• 1 bean paste (hot)
• 1 only (white)
• 1/2 egg
• 250 gr shrimp
• 240 ml peanut oil
• 60 ml water
• 45 ml oil in wok
• 60 ml tomato ketchup

Szechuan Shrimp With Chili Sauce

• 4 scallions (finely minced)
• 3 chilies (dried red)
• 2 shao hsing
• 950 ml peanut oil
• 250 gr shrimp
• 30 ml hoisin sauce
• 30 ml chili sauce
• 26 gr garlic (finely minced)
• 12 gr ginger root (fresh finely minced)
• 12 gr salt

Szechwan Eggplant & Tofu

• 45 ml soy sauce
• 60 ml dry sherry
• 30 ml peanut oil
• 24 gr cornstarch
• 18 gr garlic (minced)
• 16 ml cider vinegar
• 16 gr ginger (minced fresh)
• 2 gr salt
• 8 slices scallions greens (minced)
• 3 slices cakes firm tofu

Szechwan Eggplant And Tofu

• 45 ml soy sauce
• 60 ml dry sherry
• 30 ml peanut oil
• 24 gr cornstarch
• 18 gr garlic (minced)
• 16 ml cider vinegar
• 16 gr ginger (minced fresh)
• 2 gr salt
• 8 slices scallions greens (minced)
• 3 slices cakes firm tofu

Tandoori Style Chicken

• 2 onions
• 1 bulb of garlic (fresh)
• 650 gr chicken
• 450 ml yogurt (plain)
• 28 gr butter
• 20 ml lemon juice
• 20 ml vinegar (white)
• 6 gr garam masala
• 3 gr pepper (red)
• 3 gr black pepper

Tangerine Beef

• 2 chilies (red)
• 190 gr flank steak
• 80 ml peanut oil
• 20 ml soy sauce
• 7 ml sesame oil
• 10 ml rice wine
• 5 gr ginger
• 4 gr sugar
• 3 gr cornstarch
• 1 gr orange peel

Tea And Cassia Bark Smoked Chicken

• 3 lengths
• 3 star anise
• 3 garlic
• 2 zest
• 2 scallions
• 1/8 bark
• 1,100 gr chicken
• 110 gr onion
• 65 gr sugar
• 45 gr sugar

Tempeh Teriyaki

• 8 shitake mushrooms
• 1 onion
• 1 garlic clove
• 350 gr brown basmati rice (cooked)
• 190 gr snow peas
• 160 gr tempeh
• 120 ml homemade teriyaki sauce
• 45 ml canola oil
• 16 ml sesame oil (toasted)
• some pepper

Terrific Beef Stew

• 4 potatoes pared
• 4 carrots
• 1 onion quartered
• 700 gr beef chuck
• 240 ml water
• 240 ml burgundy wine
• 60 gr onion (chopped)
• 30 ml oil
• 16 gr flour
• 3 gr salt

Tex-mex Rice

• 2 garlic (cloves)
• 1 bell pepper (red)
• 600 ml vegetable broth
• 120 gr rice
• 90 gr onion
• 30 ml olive oil
• 3 gr cumin (ground)
• 1 gr black pepper

Thai Roast Pork With Sticky Rice*

• 1,400 gr warm (very)
• 400 gr pork roast
• 350 gr sticky rice (uncooked)
• 65 gr sugar
• 60 gr green onions (chopped)
• 60 ml oil
• 45 ml whiskey
• 38 ml soy sauce (light)
• 30 ml oyster sauce
• 16 ml thai dark sweet soy sauce

Thai Sausage

• 4 chilies (dried)
• 1 lemon grass (minced)
• 1 cilantro roots (minced)
• 1 kaffir lime zest
• 1/2 galanga (minced)
• 270 gr pork (ground)
• 34 gr salt
• 30 ml fish sauce
• 7 gr onions (minced red)
• 6 gr garlic (minced)

Thai Shrimp

• 2 chicken breasts (whole)
• 2 sprigs parsley
• 1,400 ml water
• 350 gr rice (hot cooked)
• 170 gr mushrooms (sliced)
• 32 gr coriander (chopped fresh)
• 5 ml soy sauce
• 4 gr coriander (ground)
• 4 gr chili powder
• 3 gr salt

Thanksgiving Chowder

• 436 mg sodium
• 217 per
• 41 daily value for vitamin
• 35 niacin
• 30 mg cholesterol
• 25 vitamin
• 22 carbohydrates
• 19 protein
• 6 fat
• 5 fiber

Thanksgiving Loaf

• 3 lentils (cooked)
• 3 millet (cooked)
• 1/4 sunflower seeds
• 350 gr steamed brown rice
• 160 gr tomatoes (chopped)
• 130 gr wheat bread (whole)
• 120 gr onions (chopped)
• 100 gr celery (chopped)
• 60 gr dry oatmeal
• 60 gr almond

The Official Interestinglunch Guidelines

• 120 gr basmati rice
• 6 gr curry

The Tuna Burger

• 4 brioche rolls
• 1 seedless cucumber (peeled)
• 1 onion thinly (red very sliced)
• 525 gr yellowfin tuna fillets fine by (chopped)
• 240 ml wine vinegar (white plus)
• 120 ml bottled mayonnaise
• 60 gr gingerroot (grated fresh)
• 30 gr pickled ginger available in (finely chopped)
• 60 ml seasoned rice vinegar available in most
• 26 gr scallion (finely chopped)