Rice - 45 / 72

Three Pepper Pork

• 2 bell pepper (yellow cut into)
• 1 poblano peppers (cut into)
• 260 gr pork loin (boneless)
• 16 ml soy sauce
• 14 gr sugar
• 5 gr gingerroot (finely shredded)
• 5 ml sesame oil
• 5 ml rice wine vinegar

Tofu & Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu & Rice With Vegetables

• 2 low-sodium tamari
• 1 mung bean sprouts
• 1 block firm tofu
• 475 gr brown rice (cooked)
• 80 gr mushrooms (sliced)
• 60 ml water
• 32 gr sesame seeds
• 30 gr spinach torn bite sized (into pieces)
• 1 slice onion (sliced)
• 1/2 slices green pepper thinly (sliced)

Tofu And Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu Fried Rice

• 2 garlic (cloves)
• 1 bean sprouts
• 475 gr brown rice (cooked)
• 300 gr firm tofu
• 240 gr peas (frozen)
• 85 gr mushrooms (sliced)
• 60 gr slivered almonds
• 60 ml soy sauce
• 16 ml dark sesame oil
• 2 gr ginger (ground)

Tofu Kebabs

• 140 gr cubed vegetables of choice
• 120 gr firm tofu
• 8 gr garlic
• 7 gr onion
• 16 ml rice vinegar
• 5 ml tamari sauce
• 1 gr oregano

Tofu Nut Patties

• 1/2 sunflower seeds
• 240 gr tofu
• 130 gr wheat bread crumbs (whole)
• 120 ml water
• 110 gr almond butter (roasted)
• 60 gr walnuts
• 60 gr millet
• 30 ml almond oil
• 16 gr egg replacer
• 7 gr onion powder

Tofu Paneer

• 4 cilantro
• 3 cinnamon sticks
• 2 garam marsala
• 1 tumeric
• 650 gr italian tomatoes (canned)
• 300 gr green peas
• 240 gr firm silken tofu
• 120 gr onions (diced)
• 90 gr cardamom pods (whole)
• 65 gr black peppercorns (whole)

Tofu Potato Salad With Dill

• 5 potatoes
• 4 celery
• 3 garlic
• 3 tbs rice
• 2 water
• 2 tamari
• 1 vinegar
• 300 gr tofu
• 20 gr dill weed
• 14 gr parsley

Tofu Spinach Pie

• 400 about
• 9 pie shell
• 3 garlic (cloves)
• 700 gr tofu
• 180 gr onions
• 10 ml lemon juice
• 1 gr salt
• 1 package spinach (fresh)

Tofu To Niku Donburi

• 2 squares
• 2 carrots
• 2 green onions
• 2 eggs
• 180 gr tofu
• 130 gr shrimp
• 16 ml soy sauce
• 14 gr parsley
• 10 ml oil
• 8 gr sugar

Tofu With Broccoli

• 4 tamari
• 2 garlic (cloves)
• 2 scallions
• 250 gr firm tofu
• 180 gr broccoli
• 60 ml water
• 30 ml vegetable oil
• 9 gr brown sugar
• 5 gr ginger (minced)

Tofu With Sour Curry

• 3 tomatoes
• 2 green onions
• 1/4 okra
• 950 gr tofu
• 120 ml water
• 120 ml vegetable oil
• 60 gr onion
• 18 gr sour curry paste
• 16 gr cornstarch dissolved in
• 16 ml lime juice

Tofu/miso/umeboshi

• 1 cake kinugoshi tofu
• 950 ml water
• 120 gr short grained japanese style
• 90 gr nappa cabbage (fresh)
• 32 gr spinach (fresh)
• 1 gr sake

Tom Kha Gai

• 6 of galangal (pieces dried)
• 3 stalks of lemon grass
• 2 chicken breast (boneless)
• 1,700 ml water
• 26 gr sugar
• 6 gr salt
• 3 gr chilis (dried crushed red)
• 1 package coconut milk

Tom Wappel's Stuffed Green Peppers

• 6 green peppers
• 1 egg (lightly beaten)
• 1 onion
• 260 gr pork (ground)
• 60 gr rice (uncooked)
• 30 ml tomato juice
• 7 gr paprika
• 5 ml tomato sauce
• 6 slices bacon (cooked)
• some salt and pepper

Tomato Bread

• 1 cake yeast (fresh)
• 1 egg (white)
• 475 gr unbleached a-p flour
• 240 ml water
• 120 ml oil packed sun tomato (dried)
• 60 ml warm water
• 16 gr onion
• 16 ml oil from tomatoes
• 10 gr dry yeast (active)
• 6 gr salt

Tomato Pork Chops

• 6 porkchops
• 2 tomatoes
• 1 onion
• 475 ml water
• 120 gr rice
• 1 package tomatoes be used (whole peeled)

Transylvanian Pork And Sauerkraut

• 2 onion
• 1 sauerkraut
• 650 gr pork
• 300 ml water
• 260 gr polish sausage
• 240 ml sour cream
• 60 gr rice
• 50 gr shortening
• 32 gr flour
• 24 gr shortening