Using ingredient bell pepper

Low Fat Pepper Steak

• 1 1/2 bell pepper
• 1 1/2 tomato
• 1 garlic
• 1 onion
• 800 gr round steak
• 240 gr rice
• 160 ml water
• 30 ml teriyaki sauce
• 8 gr cornstarch
• 5 gr beef boullion

Low-cal Meat Loaf

• 1 bell pepper
• 450 gr beef
• 180 gr cabbage
• 7 gr onion
• 3 gr salt
• 1 gr caraway seeds

Macaroni And Tomato Casserole

• 2 tomatoes
• 1 garlic
• 900 gr beef
• 350 ml water
• 240 ml tomato juice
• 210 gr macaroni
• 120 gr onion
• 34 gr bell pepper
• 1 gr oregano

Mandarin Shrimp And Vegetables

• 3 casserole
• 2 bell pepper (yellow)
• 2 glass measure
• 1 tabasco
• 1/2 orange marmalade
• 350 gr rice (hot cooked white)
• 260 gr broccoli florets
• 250 gr shrimp
• 45 ml low sodium soy sauce
• 30 ml rice wine vinegar

Mango Shrimp

• 2 bon appetit
• 1 shallot (minced)
• 1 mango (cut into)
• 500 gr black beans (rinsed)
• 250 gr shrimp (cleaned)
• 100 gr pasta shells
• 45 ml lime juice (fresh)
• 10 ml sesame oil
• 8 gr cilantro leaves (fresh minced)
• 1 slice bell pepper (red sliced)

Marinated Beef

• 4 onions
• 1 bell pepper (yellow cut into)
• 1/2 green bell pepper (cut into)
• 450 gr beef sirloin steak (boneless)
• 30 ml wine vinegar (red)
• 30 ml lemon juice
• 30 ml vegetable oil
• 16 gr onion (grated)
• 1 gr cumin (ground)
• 1 gr garlic powder

Martha's Pasta Salad

• 2 tomatoes (whole)
• 1 cucumber
• 1 bell pepper
• 500 ml tomato sauce
• 230 gr italian dressing
• 170 gr spaghetti
• 5 ml olive oil

Maryann's Macaroni & Pea Salad

• 2 bell pepper
• 1 dill pickles
• 7 gr garlic powder
• 5 gr onion powder
• 1 package shell macaroni
• 1 package pimento
• 1 package petite peas

Meat Casserole

• 1 pepper
• 1,200 ml tomato juice
• 575 gr meat
• 400 gr celery
• 140 gr bell pepper
• 28 gr noodles
• 5 gr margarine
• 3 gr salt

Meat& Taters

• 350 degree oven
• 1 onion (chopped)
• 1 bell pepper (chopped)
• 1 tater tots
• 450 gr chuck (ground)
• 40 gr mushrooms
• 8 gr salt
• 1 package golden mushroom soup

Mediterranean Grilled Vegetable Soup

• 56 cal
• 12 mg sod
• 11 carb
• 3 tomatoes
• 2 bell peppers
• 2 zucchini
• 2 protein
• 1 garlic clove (peeled)
• 1 fat
• 1 salt and pepper

Mediterraneo's Grilled

• 16 garbanzos
• 12 open-faced sandwiches
• 6 if
• 5 ingredients in food processor
• 3 portobello mushrooms
• 2 zucchini
• 2 bell pepper (yellow)
• 2 inc hes wide
• 1 squash (yellow)
• 1 head fennel

Mexicali Tomato Bean Soup

• 18 v
• 8 juice
• 6 jalepenos
• 1 bacon
• 900 gr tomatoes
• 500 gr beans (dried)
• 270 gr bell pepper (chopped)
• 240 gr onion (chopped)
• 8 gr chili powder
• some pepper to

Mexican Bean And Rice Casserole

• 5 garlic (cloves)
• 3 shoyu
• 2 celery stalks
• 1 onion
• 1 arame
• 1 enough liquid from cooking -the beans to make a puree
• 1 bell pepper (red)
• 800 gr kidney beans (red)
• 475 gr brown rice
• 190 gr tomato paste

Mexican Chicken Salad

• 2 cilantro
• 1 avocado
• 280 gr chicken (cooked diced)
• 60 ml sour cream
• 60 ml tabasco brand jalapeno sauce
• 60 ml mayonnaise
• 45 gr carrot (finely chopped)
• 30 ml lemon juice
• 30 gr onion (finely chopped)
• 18 gr capers

Mexican Corn Soup

• 8 ears corn
• 2 jalapeno peppers
• 1 bell pepper (red)
• 850 ml chicken stock
• 120 gr onion (chopped)
• 95 gr thinly carrot (sliced)
• 50 gr thinly celery (sliced)
• 45 ml olive oil
• 4 gr garlic (minced)
• 4 gr cumin (ground)

Mexican Goulash

• 700 ml tomato juice
• 230 gr beef
• 160 gr macaroni
• 60 gr onion
• 34 gr bell pepper
• 1 gr garlic powder
• 1 gr pepper
• 1 gr chili powder

Mexican Octopus Salad

• 2 octopus
• 1 chile serrano
• 140 gr kidney beans
• 120 gr corn
• 120 ml oil
• 80 ml lemon juice
• 3 gr dry oregano
• 3 gr cumin (ground)
• 1 slice bell pepper (red)

Mexican Spanish Rice

• 1 clove garlic
• 700 ml water
• 260 gr tomatoes (whole)
• 180 gr rice
• 65 gr bell pepper
• 60 gr onion
• 36 gr shortening
• 6 gr salt
• 3 gr black pepper

Mexican Style Short Ribs

• 1,800 gr beef
• 300 gr beef consomme
• 34 gr bell pepper
• 18 gr taco seasoning mix

Millet Pilaf In Peppers

• 6 bell peppers (red)
• 1 1/4 millet
• 1 serrano chili
• 1 bell pepper (yellow)
• 600 ml water
• 160 gr tomato
• 75 gr corn kernels
• 30 ml lime juice
• 16 ml extra-virgin olive oil
• 12 gr pine nuts

Minced Meat Kabobs

• 3 zucchini (cut into)
• 1 round (ground)
• 1 bell pepper (red cut into)
• 60 gr rice (cooked)
• 30 ml olive oil good quality
• 16 ml lemon juice
• 7 gr onion (minced)
• 3 gr salt
• 2 gr parsley (fresh minced)
• 1 gr mint (fresh minced)