Using ingredient corn
Ham And Chicken Chowder
- 8 onions
 - 2 celery
 - 1 bay leaf
 - 1,400 ml chicken stock
 - 450 gr ham
 - 300 gr potatoes
 - 260 gr green beans
 - 260 gr lima beans
 - 160 gr tomatoes
 - 150 gr corn
 
Hamburger Corn Casserole
- 1 onion (diced)
 - 425 gr hamburger
 - 220 gr corn
 - 55 gr pkg noodles (cooked)
 - 1 package cream of mushroom soup
 - some brown hamburger
 - some salt and pepper
 
Hearty Bean Soup
- 1 garlic clove (minced)
 - 950 gr van camps kidney beans (red)
 - 525 gr tomatoes undrained (canned cut into pieces)
 - 400 ml single strength beef broth
 - 350 ml tomato juice (canned)
 - 180 gr corn (frozen)
 - 65 gr green bell pepper (chopped)
 - 55 gr cheddar cheese (shredded)
 - 30 gr onion (chopped)
 - 16 ml vegetable oil
 
Hearty Beef Vegetable Soup With Noodles
- 2 onions
 - 1,900 ml water
 - 450 gr beef (ground)
 - 250 gr corn (frozen)
 - 40 gr egg noodles
 - 22 ml extra-virgin olive oil
 - 8 gr mexican chili powder
 - 8 gr pepper (freshly ground)
 - 6 gr cayenne pepper (red)
 - 6 gr salt
 
Hearty Latin Stew
- 1 cook brown rice
 - 1/2 bulgur
 - 475 gr stewed tomatoes
 - 375 gr chickpeas
 - 250 gr string beans
 - 220 gr corn
 - 120 gr brown rice
 - 65 gr chili peppers
 - 3 gr chili powder
 - 1 ml tabasco sauce
 
Hearty Vegetable Beef Soup
- 3 tomatoes
 - 1 onion
 - 1 potato
 - 1 green pepper
 - 3,300 ml water
 - 900 gr stew beef
 - 300 gr celery
 - 240 ml ketchup
 - 260 gr lima beans
 - 230 gr corn
 
Hearty Vegetable Stew
- 1 tomato sauce
 - 525 gr string beans (frozen)
 - 300 gr corn noodles
 - 200 gr peas (frozen)
 - 180 gr broccoli (frozen)
 - 150 gr corn (frozen)
 - 130 gr pinto
 - 130 gr carrots (sliced)
 - 3 gr garlic powder
 - 1 gr salt
 
Hungryman's Stew With Venison
- 3 venison
 - 2 onions
 - 1,900 ml water
 - 575 gr potatoes
 - 250 gr carrots
 - 45 ml worchestershire sauce
 - 32 gr cornstarch
 - 7 gr garlic powder
 - 6 gr seasoned salt
 - 4 gr oregano
 
Indonesian Brisket Of Beef
- 3 of garlic (cloves)
 - 3 tomatoes
 - 2 peppers (hot)
 - 1/2 bacon
 - 1,400 gr beef brisket
 - 950 gr pinto beans (cooked)
 - 300 gr corn
 - 240 ml ketchup
 - 200 gr celery
 - 3 gr vegetable seasoning
 
Irish Rover's Unicorn Pub Shepherd's Pie
- 900 gr beef (ground)
 - 575 gr potatoes
 - 230 gr corn
 - 230 ml beef broth
 - 130 gr carrots
 - 120 gr onion
 - 100 gr celery
 - 28 gr butter
 - 16 gr flour
 - 1 gr nutmeg
 
Irish Vegetables
- 1 bay leaf
 - 1/2 cauliflowerets
 - 240 ml water
 - 95 gr carrot
 - 75 gr corn
 - 45 gr broccoli flowerets
 - 34 gr piniento
 - 30 ml wine vinegar
 
Italian Lentil Soup
- 8 kalamata
 - 2 garlic (cloves)
 - 1 lentils soaked
 - 1 onion (white)
 - 950 ml water
 - 450 ml cans tomato sauce
 - 150 gr corn (frozen)
 - 90 gr cheese tortellini
 - 85 gr mushrooms (sliced)
 - 30 ml olive oil
 
Kettle Stew
- 4 potatoes
 - 1 garlic clove
 - 1 cilantro
 - 525 gr green beans (cut)
 - 475 gr tomatoes (drained canned)
 - 300 gr corn
 - 120 gr onions (chopped)
 - 45 ml olive oil
 - 20 gr chilies (minced)
 - 1 gr cinnamon (ground)
 
Kids Snackin' Corn
- 375 degree oven
 - 107 cal
 - 3 times
 - 5/8 high fat meat exch
 - 3/8 brd
 - 3/8 fat exch
 - 1,400 gr corn
 - 75 gr peanut butter
 - 14 gr butter
 
Layered Southwestern Pasta Salad
- 15 ozs dark kidney beans (red drained)
 - 300 gr corn (frozen thawed)
 - 210 gr elbow macaroni (cooked)
 - 180 ml fat-free mayonnaise
 - 120 ml fat-free sour cream
 - 120 ml taco sauce
 - 65 gr bell peppers (chopped)
 - 60 gr onions (chopped)
 - 2 ml oil
 - 1 gr cumin
 
Lentil And Yogurt Soup
- 6 orange lentils
 - 3 months heat the oil in a saucepan
 - 1 onion
 - 1 carrot
 - 1 snipped chives (fresh)
 - 950 ml chicken stock
 - 60 gr mushrooms
 - 90 ml low-fat natural yogurt
 - 32 gr back bacon (lean)
 - 9 gr corn
 
Lentil Loaf
- 1 lentils (cooked)
 - 1 tomato
 - 160 gr bread crumbs
 - 120 ml milk
 - 14 gr corn
 - 5 gr parmesan (grated)
 - 3 gr salt
 - 1 gr garlic powder
 - 1 slice onion
 
Lentil Loaf 2
- 1 lentils (cooked)
 - 1 tomato
 - 160 gr bread crumbs
 - 120 ml milk
 - 14 gr corn
 - 5 gr parmesan (grated)
 - 3 gr salt
 - 1 gr garlic powder
 - 1 slice onion
 
Lentils, Mexican Style
- 1 lentils (uncooked)
 - 1 onion (chopped)
 - 475 ml water
 - 240 ml tomato sauce
 - 150 gr corn
 
Low-fat Corn Lasagna
- 9 lasagna noodles
 - 1 egg
 - 800 ml prego sauce
 - 240 ml water
 - 220 gr ricotta cheese
 - 180 gr corn
 - 110 gr mozzarella cheese
 - 55 gr cheese
 - 3 gr salt
 - 2 gr oregano leaves
 
Low-fat Tamale Pie
- 2 onions
 - 1 zucchini
 - 1 rest of the corn
 - 1 egg
 - 1/2 green chiles
 - 190 gr tomatoes
 - 180 gr corn
 - 150 gr masa harina
 - 120 ml milk
 - 65 gr chicken breast