Using ingredient corn
Ham And Chicken Chowder
- 8 onions
- 2 celery
- 1 bay leaf
- 1,400 ml chicken stock
- 450 gr ham
- 300 gr potatoes
- 260 gr green beans
- 260 gr lima beans
- 160 gr tomatoes
- 150 gr corn
Hamburger Corn Casserole
- 1 onion (diced)
- 425 gr hamburger
- 220 gr corn
- 55 gr pkg noodles (cooked)
- 1 package cream of mushroom soup
- some brown hamburger
- some salt and pepper
Hearty Bean Soup
- 1 garlic clove (minced)
- 950 gr van camps kidney beans (red)
- 525 gr tomatoes undrained (canned cut into pieces)
- 400 ml single strength beef broth
- 350 ml tomato juice (canned)
- 180 gr corn (frozen)
- 65 gr green bell pepper (chopped)
- 55 gr cheddar cheese (shredded)
- 30 gr onion (chopped)
- 16 ml vegetable oil
Hearty Beef Vegetable Soup With Noodles
- 2 onions
- 1,900 ml water
- 450 gr beef (ground)
- 250 gr corn (frozen)
- 40 gr egg noodles
- 22 ml extra-virgin olive oil
- 8 gr mexican chili powder
- 8 gr pepper (freshly ground)
- 6 gr cayenne pepper (red)
- 6 gr salt
Hearty Latin Stew
- 1 cook brown rice
- 1/2 bulgur
- 475 gr stewed tomatoes
- 375 gr chickpeas
- 250 gr string beans
- 220 gr corn
- 120 gr brown rice
- 65 gr chili peppers
- 3 gr chili powder
- 1 ml tabasco sauce
Hearty Vegetable Beef Soup
- 3 tomatoes
- 1 onion
- 1 potato
- 1 green pepper
- 3,300 ml water
- 900 gr stew beef
- 300 gr celery
- 240 ml ketchup
- 260 gr lima beans
- 230 gr corn
Hearty Vegetable Stew
- 1 tomato sauce
- 525 gr string beans (frozen)
- 300 gr corn noodles
- 200 gr peas (frozen)
- 180 gr broccoli (frozen)
- 150 gr corn (frozen)
- 130 gr pinto
- 130 gr carrots (sliced)
- 3 gr garlic powder
- 1 gr salt
Hungryman's Stew With Venison
- 3 venison
- 2 onions
- 1,900 ml water
- 575 gr potatoes
- 250 gr carrots
- 45 ml worchestershire sauce
- 32 gr cornstarch
- 7 gr garlic powder
- 6 gr seasoned salt
- 4 gr oregano
Indonesian Brisket Of Beef
- 3 of garlic (cloves)
- 3 tomatoes
- 2 peppers (hot)
- 1/2 bacon
- 1,400 gr beef brisket
- 950 gr pinto beans (cooked)
- 300 gr corn
- 240 ml ketchup
- 200 gr celery
- 3 gr vegetable seasoning
Irish Rover's Unicorn Pub Shepherd's Pie
- 900 gr beef (ground)
- 575 gr potatoes
- 230 gr corn
- 230 ml beef broth
- 130 gr carrots
- 120 gr onion
- 100 gr celery
- 28 gr butter
- 16 gr flour
- 1 gr nutmeg
Irish Vegetables
- 1 bay leaf
- 1/2 cauliflowerets
- 240 ml water
- 95 gr carrot
- 75 gr corn
- 45 gr broccoli flowerets
- 34 gr piniento
- 30 ml wine vinegar
Italian Lentil Soup
- 8 kalamata
- 2 garlic (cloves)
- 1 lentils soaked
- 1 onion (white)
- 950 ml water
- 450 ml cans tomato sauce
- 150 gr corn (frozen)
- 90 gr cheese tortellini
- 85 gr mushrooms (sliced)
- 30 ml olive oil
Kettle Stew
- 4 potatoes
- 1 garlic clove
- 1 cilantro
- 525 gr green beans (cut)
- 475 gr tomatoes (drained canned)
- 300 gr corn
- 120 gr onions (chopped)
- 45 ml olive oil
- 20 gr chilies (minced)
- 1 gr cinnamon (ground)
Kids Snackin' Corn
- 375 degree oven
- 107 cal
- 3 times
- 5/8 high fat meat exch
- 3/8 brd
- 3/8 fat exch
- 1,400 gr corn
- 75 gr peanut butter
- 14 gr butter
Layered Southwestern Pasta Salad
- 15 ozs dark kidney beans (red drained)
- 300 gr corn (frozen thawed)
- 210 gr elbow macaroni (cooked)
- 180 ml fat-free mayonnaise
- 120 ml fat-free sour cream
- 120 ml taco sauce
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
- 2 ml oil
- 1 gr cumin
Lentil And Yogurt Soup
- 6 orange lentils
- 3 months heat the oil in a saucepan
- 1 onion
- 1 carrot
- 1 snipped chives (fresh)
- 950 ml chicken stock
- 60 gr mushrooms
- 90 ml low-fat natural yogurt
- 32 gr back bacon (lean)
- 9 gr corn
Lentil Loaf
- 1 lentils (cooked)
- 1 tomato
- 160 gr bread crumbs
- 120 ml milk
- 14 gr corn
- 5 gr parmesan (grated)
- 3 gr salt
- 1 gr garlic powder
- 1 slice onion
Lentil Loaf 2
- 1 lentils (cooked)
- 1 tomato
- 160 gr bread crumbs
- 120 ml milk
- 14 gr corn
- 5 gr parmesan (grated)
- 3 gr salt
- 1 gr garlic powder
- 1 slice onion
Lentils, Mexican Style
- 1 lentils (uncooked)
- 1 onion (chopped)
- 475 ml water
- 240 ml tomato sauce
- 150 gr corn
Low-fat Corn Lasagna
- 9 lasagna noodles
- 1 egg
- 800 ml prego sauce
- 240 ml water
- 220 gr ricotta cheese
- 180 gr corn
- 110 gr mozzarella cheese
- 55 gr cheese
- 3 gr salt
- 2 gr oregano leaves
Low-fat Tamale Pie
- 2 onions
- 1 zucchini
- 1 rest of the corn
- 1 egg
- 1/2 green chiles
- 190 gr tomatoes
- 180 gr corn
- 150 gr masa harina
- 120 ml milk
- 65 gr chicken breast