Using ingredient corn

Pasta With Spiced Lentils & Tomatoes

• 3 garlic (cloves)
• 1 onion
• 1 cummin (ground)
• 1/2 brown lentils
• 240 ml chicken broth (reduced)
• 120 ml low fat yogurt
• 14 gr corn
• 14 gr sugar
• 5 gr powdered ginger
• 4 gr basil leaves

Picante Potato Salad

• 1 bell pepper (red)
• 150 gr corn
• 120 ml picante sauce
• 60 gr green onions
• 30 ml cider vinegar
• 30 ml vegetable oil
• 18 gr cilantro
• 1 gr cumin (ground)
• 1 gr salt

Pork Stew With Corn Bread Topping

• 2 bell pepper (yellow)
• 2 garlic (cloves)
• 2 chiles (red)
• 1 squash
• 1 tomato salsa (fresh)
• 1 egg
• 260 gr pork
• 240 ml dairy sour cream
• 240 ml beef broth
• 190 gr cornmeal

Potato-corn Chowder

• 3 potatoes
• 2 bay leaves
• 1 onion
• 1 celery stalk
• 1 savoury
• 450 gr corn (frozen)
• 260 gr tomatoes
• 240 ml water
• 30 ml vegetable oil
• 3 gr coriander

Quick Miso Soup

• 1 carrot
• 1 chinese egg noodles
• 475 ml water
• 90 gr cabbage
• 75 gr corn

Quinoa Stuffed Onions

• 12 onions
• 2 garlic (cloves)
• 1/2 quinoa
• 120 gr walnuts
• 100 gr schickpeas
• 50 gr celery
• 45 gr mushrooms
• 28 gr corn
• 10 ml soy sauce
• 10 ml brown rice vinegar

Rasta Pasta

• 4 angel hair
• 4 broccoli
• 4 mushrooms
• 1 chile pepper
• 1 stock
• 1 onion
• 1 bell pepper
• 1/2 zucchini
• 500 gr pumpkin
• 240 ml coconut milk

Redibase Vegetable Soup

• 1 tomato seeded
• 950 ml water
• 75 gr potatoes (peeled diced)
• 50 gr peas (frozen)
• 45 gr carrot (diced)
• 45 gr butter
• 38 gr corn (frozen)
• 26 gr celery (diced)
• 18 gr sweet pepper (red diced)
• 16 gr onion (minced)

Rice & Corn Dressing

• 1 bell pepper
• 1 turkey
• 270 gr chicken
• 240 gr brown
• 170 gr corn
• 60 ml worcestershire sauce
• 1/2 slices bunch of celery hearts
• some cayenne pepper to

Savory Pumpkin Stew

• 2 potatoes
• 1 onion
• 750 gr pumpkin
• 475 ml vegetable broth
• 200 gr peas (frozen)
• 150 gr corn (frozen)
• 32 gr apple cider
• 30 ml prepared mustard
• 30 ml vegetable oil
• 16 gr wheat flour (whole)

Savory Vegetable Soup

• 6 v
• 5 carrots
• 4 celery stalks
• 3 potatoes
• 1 onion
• 1 head of (fresh)
• 1 bay leaf
• 1 package tomatoes
• 1 package tomato paste
• 1 package green beans

Seitan Posole Stew

• 3 chipotle chiles (dried)
• 2 seitan (cooked)
• 1 posole (dried)
• 1 bay leaf
• 1 onion
• 1,900 ml water
• 65 gr jalapeno peppers (chopped)
• 30 ml lime juice (fresh)
• 28 gr corn
• 8 gr chili powder

Shortcut Italian Vegetable Soup

• 16 kernel (whole)
• 2 carrots
• 1 country (envelope)
• 1 onion
• 1 corn
• 500 gr kidney beans
• 475 ml boiling water
• 3 gr salt
• 1 gr pepper

Shrimp Chowder

• 475 ml evaporated milk
• 260 gr shrimp
• 85 ml cream cheese
• 30 gr onion
• 2 packages cream of chicken soup
• 2 packages potato soup
• 1 package corn

Skillet Macaroni Barbecue

• 2 garlic (cloves finely chopped)
• 1 onion
• 1 green bell pepper
• 475 gr stewed tomatoes
• 300 ml water
• 160 gr elbow macaroni (uncooked)
• 150 gr corn
• 80 ml barbecue sauce
• 30 ml cooking wine (red)

Sloppy Joe Pizza

• 1 pizza crust
• 350 gr beef (ground)
• 190 gr co jack cheese (shredded)
• 180 ml barbecue sauce
• 120 gr corn
• 60 gr green onions (sliced)

Slow Cooker Stuffed Pork Chops

• 4 pork loin chops
• 1 salt and pepper
• 1 corn
• 1 onion
• 1 green bell pepper
• 1 tomato sauce
• 110 gr bread crumbs
• 40 gr rice
• 1 gr oregano

Sonora Casserole

• 10 diner microwave zucchini until sof preheat oven
• 6 corn tortillas
• 1 green onions (chopped)
• 475 ml tomato sauce
• 375 gr zucchini (sliced)
• 180 ml sour cream
• 170 gr cheddar cheese (grated)
• 150 gr corn
• 5 ml vinegar
• 4 gr chili powder

Sour Butter Beans

• 250 soya yoghurt
• 2 garlic (cloves)
• 1 fry the onion
• 1 onion
• 1 head broccoli
• 1 green chilli
• 300 gr skinned tomatoes (chopped)
• 60 ml soya milk
• 38 gr corn
• 60 ml rich vegetable stock

South Of The Border Stew

• 2 garlic (cloves)
• 525 gr round steak (boneless)
• 450 gr corn
• 110 gr cheddar cheese
• 65 gr grn chilies
• 55 gr butter
• 34 gr cilantro (chopped)
• 3 gr salt
• 1 gr cumin
• 1 gr oregano

Southern Corn Bread

• 4 tabasco
• 1/2 conrnbread mix
• 250 gr bread flour
• 240 ml buttermilk
• 85 gr cheddar cheese
• 75 gr corn
• 14 gr sugar
• 4 gr dry yeast
• 3 gr pimento
• 3 gr salt