Using ingredient fat

Tofu Triangles

• 36 fat
• 30 triangles
• 21 mg fiber
• 20 wonton skins
• 11 mg
• 3 gm cholesterol
• 2 gm
• 1 gm sodium
• 1 soy sauce
• mg protein

Tomato-seafood Stew

• 749 potassium
• 240 mg sodium
• 175 cal
• 78 mg chol
• 20 baby clams (whole)
• 18 carbo
• 18 pro
• 4 sauce (hot)
• 4 fat
• 2 garlic (cloves)

Tomatoe-cheese Calzones

• 648 mg sodium
• 72 carbohydrate
• 60 mg cholesterol
• 29 protein
• 20 fat
• 7 round
• 2 pizza dough
• 1/2 round with cheese mixture
• 1/2 slits in top
• 1/4 salami (hard)

Torta Expanola

• 10 eggs
• 5 green peppers
• 4 tomatoes
• 2 onions
• 160 gr tomato puree
• 150 ml milk
• 55 gr fat
• some sauce

Tortilla Espanola

• 411 mg cholesterol
• 400 degree oven
• 116 mg sodium
• 59 carbohydrate
• 23 fat
• 15 protein
• 5 saturated fat
• 575 gr potatoes
• 60 ml olive oil
• 30 ml oil from (pan)

Vegetable Frittata

• 14 protein
• 9 3/4 green salad
• 9 3/4 fat
• 9 ovenproof skillet
• 4 eggs
• 4 egg whites
• 2 garlic (cloves)
• 1 sweet potato
• 1 banana
• 180 gr broccoli

Vegetarian Pot Stickers

• 343 chol
• 25 from fat
• 24 mg
• 22 sod
• 20 1/2 pot stickers
• 7 fat
• 4 carb
• 4 chinese black (dried)
• 1 filling the center of pot sticker (into)
• 475 ml vegetable stock

Weight Watcher's Irish Stew

• 6 1/2 lamb (lean boneless)
• 3 proteins
• 2 breads
• 1 1/2 squares
• 1 bread
• 1 vegetable
• 1 italian bread (sliced)
• 1 bay leaf
• 1 onion
• 1/2 oil

Wheat Germ Crunch Muffins

• 140 mg sodium
• 12 muffin with paper baking
• 5 ingredients
• 4 fat
• 2 egg whites
• 1 egg
• 1 fiber
• 5/8 full
• 1/2 full with batter
• mg chol

Wild Rice

• 15 grams carbohydrate
• 2 fat
• 1 green onion
• 1 garlic clove
• 1 bread exchange
• 1/2 recipe
• 240 ml water
• 34 gr pine nuts
• 30 gr wild rice
• 5 ml vegetable oil

Wild Rice

• 3 meat (lean)
• 2 fat
• 1 1/2 fruit
• 1 bread
• 1 apple
• 1/4 recipe
• 350 ml water
• 270 gr turkey
• 100 gr celery
• 65 gr sweet pepper (red)