Using ingredient long rice
Curried Baked Pork Chops
- 10 3/4 oun
- 6 pork loin chops (boneless cut)
- 1 lowfat milk
- 120 ml apple juice
- 120 gr long rice (uncooked grain)
- 85 gr golden raisins
- 50 gr celery (finely chopped)
- 30 ml cooking oil
- 3 gr lemon-pepper seasoning
- 2 gr thyme (dried crushed)
Curried Cream Of Chicken Soup
- 6 parsley sprigs
- 2 carrots
- 1 chicken
- 1 liquid
- 1,200 ml chicken stock
- 240 gr onions (finely chopped yellow)
- 85 gr sweet butter
- 60 gr long rice (grain)
- 14 gr curry powder
Curried Garbanzo Beans And Potatoes
- 1 3/4 potato (diced red)
- 700 gr long rice (hot cooked grain)
- 600 ml water
- 600 ml water
- 200 gr green peas (frozen)
- 140 gr bell pepper (diced yellow)
- 95 gr grannysmith apple
- 60 gr onion (finely chopped)
- 10 ml vegetable oil
- 3 gr all purpose flour
Dolmades Yialandzi
- 8 scallions
- 2 garlic (cloves)
- 1 1/2 lemons
- 1/2 onion
- 240 ml water (hot)
- 180 ml olive oil
- 120 gr long rice (raw grain)
- 32 gr grapevine leaves
- some dill
- some parsley
Dolmas-Greek Stuffed Grape Leaves
- 3 green onions
- 120 gr long rice (grain white)
- 120 gr onion (finely chopped yellow)
- 70 gr pine nuts
- 45 ml olive oil
- 32 gr grape leaves
- 7 gr parsley (minced fresh)
- 3 gr cinnamon (ground)
- 2 gr mint (minced fresh)
- 1 gr allspice (ground)
Domates Dolmast
- 4 tomatoes
- 2 sunflower seed
- 1 garlic clove
- 120 gr long rice (cooked grain)
- 60 gr onion (diced)
- 28 gr currants (dried)
- 18 gr pignolias
- 7 gr bread crumbs (plain dried)
- 5 gr olive
- 3 gr salt
Domates Yemistes
- 12 firm
- 2 garlic (cloves)
- 2 sprigs mint (fresh)
- 1 onion
- 130 gr lamb (lean)
- 60 ml water
- 60 ml dry wine (white)
- 45 gr long rice (raw grain white)
- 45 ml olive oil
- 7 gr parsley (chopped fresh)
Down-home Fried Rice
- 4 ribs celery
- 2 garlic (cloves)
- 2 eggs
- 1/2 scallions
- 475 gr long rice (grain)
- 250 gr shrimp
- 180 gr onion
- 95 gr snow pea
- 60 ml no-sodium beef broth
- 55 gr cured ham
Eggplant Pilaf In Olive Oil
- 3 onions (chopped)
- 1 eggplant
- 1 water
- 1 ripe tomato
- 240 gr long rice (grain)
- 180 ml olive oil
- 75 gr dill (fresh)
- 18 gr pine nuts
- 14 gr currants
- 14 gr sugar
Eight-layer Casserole
- 2 imitation bacon bits
- 1 onion
- 1 tomato sauce
- 1 kernel corn (whole)
- 230 gr beef (lean ground)
- 120 ml water
- 80 gr long rice (grain)
- 65 gr bell pepper (chopped)
- 1 gr chili powder
- 1 gr salt
Fragrant Coconut And Spice Rice
- 10 cm -long
- 8 curry leaves
- 2 spring onions
- 1 lemon grass stem
- 475 ml water
- 300 gr long rice (grain)
- 240 ml coconut milk
- 65 gr peanuts
- 16 ml oil
- 5 gr dessicated coconut
Fragrant Coconut Rice
- 2 bay leaves
- 1 tumeric
- 1 cinnamon stick
- 475 ml coconut milk
- 240 gr long rice (grain)
- 110 gr onion
- 95 gr chicken
- 30 ml peanut oil
- 6 gr salt
Fried Rice Casserole
- 2 bouillon chicken (cubes)
- 1 onion (chopped)
- 350 ml boiling water
- 120 gr fat-free egg substitute
- 120 gr long rice (uncooked grain)
- 14 gr margarine
Fruited Rice Pudding
- 1 egg yolk
- 1/4 cimmamon (ground)
- 950 ml skim milk
- 450 gr nectarines
- 60 gr long rice (grain)
- 14 gr brown sugar
- 4 gr vanilla
- 1 gr salt
Fruited Rice Salad
- 1 seedless grapes (red)
- 900 gr golden raisins
- 325 gr mandarin oranges
- 80 gr long rice (uncooked grain)
- 40 gr natural almonds (sliced)
- 30 ml vegetable oil
- 16 ml cider vinegar
- 5 ml dijon-style mustard
- 2 gr parsley (chopped)
Garlic, Shrimp, And Vegetable Stir
- 2 garlic (cloves minced)
- 1 bell pepper seeded (red)
- 250 gr shrimp (uncooked)
- 190 gr snow peas stem ends removed
- 150 gr long rice (grain white uncooked)
- 60 ml water
- 30 ml dry sherry
- 30 gr green onion thinly (sliced)
- 30 ml hoisin sauce
- 30 ml sodium soy sauce (reduced)
Gina's Garden Kale Dinner
- 2 shallots
- 1 lemon zest (grated)
- 1 kale
- 1 bunch
- 600 ml water
- 425 ml chicken stock
- 120 gr long rice (grain)
- 32 gr prosciutto
- 30 ml olive oil
- 20 gr parmesan
Gingered Shrimp
- 4 green onions (minced)
- 525 gr asparagus
- 250 gr shrimp
- 180 gr long rice (grain cooked)
- 180 ml chicken broth
- 30 ml dry sherry
- 30 ml soy sauce
- 30 ml oriental sesame oil
- 16 gr mirin
- 3 gr cornstarch
Grated Carrot Casserole
- 5 carrots (peeled)
- 2 egg (beaten)
- 475 ml water
- 240 ml milk
- 120 gr long rice (grain)
- 120 gr american cheese
- 16 gr onion (minced)
- 1 gr salt
- 1 gr pepper
- 1 gr nutmeg
Green Chilies And Rice Casserole
- 1 butter
- 475 ml dairy sour cream
- 350 ml water boiling
- 90 gr monterey jack cheese (grated)
- 90 gr long rice (grain white uncooked)
- 16 ml oil
- 3 gr salt
Ground Chicken And Rice Casserole
- 1 egg whipped (white)
- 1/4 poultry seasoning
- 270 gr chicken breast (ground)
- 120 ml ketchup
- 75 gr mashed potatoes
- 65 gr bell peppers
- 60 ml evaporated skim milk
- 60 gr long rice (grain uncooked)
- 60 gr onions (chopped)
- 16 ml honey
Honey-mustard Chicken
- 3 1/2 exchanges veg
- 1 1/2 cauliflower florets
- 300 ml chicken broth
- 150 gr long rice (grain white)
- 120 gr onion
- 45 ml broth
- 10 ml mild honey
- 10 ml lemon juice
- 10 ml dijon-style mustard
- 9 gr tub-style margarine
Hoppin' John
- 2 garlic (cloves)
- 1 bay leaf
- 475 ml low-sodium chicken broth
- 120 gr onion (diced)
- 95 gr black-eyed peas
- 65 gr smoked turkey sausage (diced)
- 55 gr long rice (grain white)
- 50 gr celery (diced)
- 34 gr scallions (chopped)
- 3 gr parsley (minced)