Using ingredient parmesan cheese

Layered Spaghetti Casserole

• 465 protein
• 115 milligrams
• 37 grams fat
• 28 grams carbohydrates
• 23 grams cholesterol
• 10 skillet
• 4 heat the oven
• 2 eggs (beaten)
• 1 container
• 850 ml spaghetti sauce

Layered Vegetable Casserole: Ggpj36a

• 2 zucchini in (cut)
• 1 pepper (red)
• 575 gr broccoli defrosted flowerets
• 240 ml milk skim
• 240 ml ricotta skim milk cheese
• 120 gr onion (chopped)
• 34 gr pecans (chopped)
• 28 gr bread crumbs italian (dried)
• 16 gr flour wheat (whole)
• 10 gr parmesan cheese (grated)

Lazy Lasagna

• 2 eggs
• 1 carton cottage cheese
• 1 box lasagna noodles
• 650 gr hamburger
• 450 ml cans spaghetti sauce
• 190 gr tomato paste
• 28 gr parmesan cheese
• 5 ml oil
• 3 gr salt
• 1 gr basil

Lazy-day Overnight Lasagna

• 1 egg
• 950 ml spaghetti sauce prepared
• 500 gr ricotta cheese
• 475 gr mozzarella cheese
• 260 gr italian sausage
• 240 ml water
• 55 gr lasagna noodles (uncooked)
• 18 gr chives (fresh chopped)
• 10 gr parmesan cheese (grated)
• 1 gr oregano leaves (dried)

Lemon-broiled Scrod

• 210 gr scrod
• 120 ml fat-free yogurt (plain)
• 16 ml lemon juice
• 10 gr parmesan cheese (grated)
• 1 gr pepper (freshly ground)

Lentil Pastitsio

• 3 garlic (cloves)
• 2 egg whites
• 1 egg
• 1 cinnamon (ground)
• 5/8 lentils
• 475 ml skim milk
• 325 ml water
• 140 gr sweet green pepper (chopped)
• 120 gr onion (chopped)
• 110 gr mozzarella cheese (shredded)

Let-um Have It Eggplant

• 3 eggs
• 2 eggplants
• 2 ice (cubes)
• 1 onion
• 1 bell pepper
• 1 lemon
• 240 ml milk (whole)
• 250 gr shrimp
• 230 gr butter
• 220 gr seasoned bread crumbs

Light Alfredo Pasta

• 1 onion
• 1 garlic clove
• 475 ml skim milk
• 200 gr penne
• 170 gr broccoli florets
• 240 ml chicken broth
• 40 gr parmesan cheese (grated)
• 24 gr flour
• 10 ml vegetable oil
• 1 gr salt

Light Chicken Quiche

• 3 sheets phyllo dough
• 2 egg whites
• 190 gr asparagus
• 120 ml evaporated skim milk
• 120 gr egg beaters
• 100 gr chicken
• 60 gr ricotta cheese
• 30 gr swiss cheese (grated)
• 20 gr parmesan cheese (grated)
• 16 gr flour

Light& Easy Lasagna

• 13 by
• 9 baking dish with
• 3 garlic (cloves)
• 3 onions
• 2 more times
• 1/2 sauce
• 3/8 ricotta cheese
• 3/8 mozzarella
• 1/4 parmesan cheese
• 1,000 gr italian-style tomatoes (plum)

Lima Bean Casserole

• 120 ml cream (heavy)
• 80 gr parmesan cheese
• 32 gr pimiento (chopped)
• 6 gr salt
• 1 gr dill weed (dried)
• 1 gr pepper
• 3 packages baby lima beans (frozen)
• 2 slices onions
• 2 packages cream of celery soup
• 2 packages mushrooms w

Linguine With Spinach Sauce

• 4 garlic (cloves)
• 1 linguine
• 85 gr mushrooms
• 80 gr parmesan cheese
• 75 gr butter
• 80 ml olive oil
• 60 ml wine (white)
• 38 gr spinach (frozen chopped)
• 8 gr basil
• 4 gr basil

Linguini

• 1 linguini cook as
• 1/2 head cauliflower-broken in
• 120 ml cream (heavy)
• 30 ml chicken broth
• 20 gr parmesan cheese (grated)
• 1 gr salt
• 1 gr pepper
• 2 slices zucchini squash thinly
• some zucchini cauliflower parmesan

Lisas' Groovy Garlic Bread

• 1 loaf your favorite french bread
• 1 stick butter
• 24 gr romano cheese (fresh shredded finely)
• 16 gr parmesan cheese (fresh shredded finely)
• 8 gr garlic (minced)
• 2 gr parsley flakes (dried)

Lisas' Italian Meat Loaf

• 2 eggs
• 1 onion (finely chopped)
• 1 clove garlic (finely minced)
• 700 gr beef (lean ground)
• 120 gr ricotta cheese
• 120 ml tomato sauce
• 75 gr corn flake crumbs
• 60 ml evaporated milk
• 40 gr parmesan cheese
• 16 ml worcestershire sauce

Low Fat Shrimp Fettuccini With Cream Sauce

• 120 ml milk
• 120 gr shrimp
• 110 gr fettuccini noodles
• 60 gr cottage cheese
• 55 gr liquid butter buds
• 60 ml cream cheese
• 20 gr parmesan cheese
• 2 gr parsley

Low-fat Alfredo

• 700 ml milk
• 200 gr fettuccine
• 60 gr parmesan cheese
• 32 gr all purpose flour
• 14 gr butter
• 3 gr salt
• 1 gr pepper
• 1 gr nutmeg

Low-fat Garden Pizza

• 280 gr carrot
• 230 ml tomato sauce
• 170 gr mushrooms
• 130 gr zucchini
• 110 gr mozzarella cheese
• 60 gr onion
• 40 gr parmesan cheese
• 16 ml vegetable oil
• 5 gr brown sugar
• 2 gr oregano

Low-fat Soupe Au Pistou

• 10 garlic
• 3 tomatoes
• 2 1/2 dice
• 2 onions
• 2 carrots
• 2 zucchini
• 2 nbsp
• 1 pepper
• 850 ml chicken broth
• 200 gr chick peas

Lowfat Fettuccine Alfredo With Asparagus

• 2 1/2 aspargus
• 2 garlic
• 350 ml skim milk
• 120 gr fettuccine
• 80 ml milk
• 65 gr arugula
• 55 gr parmesan cheese
• 16 gr onion (red)
• 16 gr neufchatel cheese
• 12 gr flour

Lucia's Broccoli And Macaroni

• 2 broccoli heads
• 1 onion
• 75 gr elbow macaroni
• 5 gr butter
• 2 gr parmesan cheese
• 12 slices bacon (sliced)