Using ingredient turmeric

Prawn Curry

• 3 chilli powder (red)
• 2 cummin seeds (white)
• 1 coconut
• 240 ml oil
• 110 gr onions
• 16 gr garlic
• 6 gr salt
• 3 gr turmeric

Prawns In Spice Laden Coconut Sauce

• 6 garlic (cloves)
• 1 prawns
• 400 ml coconut milk (canned)
• 75 ml peanut oil
• 16 gr ginger (grated fresh)
• 4 gr cumin seeds
• 4 gr coriander seeds
• 3 gr turmeric
• 1 slice onion

Quinoa With Leek And Currants

• 4 leeks
• 2 roma tomatoes
• 1 3/4 quinoa
• 650 ml stock
• 80 gr tomatoes
• 36 gr currants
• 6 gr cumin
• 3 gr cinnamon
• 3 gr garlic powder
• 1 gr turmeric

Red Kidney Beans

• 3 tomatoes (chopped)
• 2 kidney bean (red)
• 1 ginger (chopped)
• 2,800 ml water
• 120 gr onion (chopped)
• 60 ml oil
• 8 gr salt
• 3 gr turmeric
• 3 gr garam masala

Rice And Lentils

• 325 cholesterol
• 262 potassium
• 232 carbohydrates
• 34 protein
• 10 fat
• 8 sodium
• 2 bread exchanges
• 2 garlic (cloves)
• 1 meat exchange (lean)
• 1 fat exchange

Roasted Eggplant Tomato Relish

• 1 green chile (fresh hot)
• 60 gr onion (chopped)
• 7 ml mild vegetable oil
• 2 gr sugar
• 1 ml mustard seeds
• 1 gr cumin seeds
• 1 gr curry powder
• 1 gr turmeric

Saffron-laced Pastina

• 2 garlic (cloves)
• 1 semi de melone
• 120 gr currants
• 120 ml olive oil
• 95 gr pine nuts
• 45 ml squeezed lemon juice (freshly)
• 18 gr coriander (chopped fresh)
• 7 gr parsley (chopped fresh)
• 6 gr turmeric (ground)
• 4 gr granulated sugar

Savory Fried Rice

• 3 black peppers (whole)
• 2 leeks
• 1 carrot
• 600 ml water
• 200 gr peas (frozen)
• 180 gr long rice (grain)
• 40 gr raisins
• 30 gr cashews
• 28 gr margarine
• 1 gr turmeric

Seven Vegetable Couscous

• 2 onions
• 1 turnip
• 1 summer squash (yellow)
• 400 gr garbanzo beans (cooked)
• 230 gr ripe tomatoes (diced)
• 90 gr cabbage (finely shredded)
• 3 gr turmeric
• 2 gr ginger root (freshly grated)
• 1 package couscous
• some coriander

Seven Vegetable Couscous

• 2 onions
• 1 turnip
• 1 summer squash (yellow)
• 400 gr garbanzo beans (cooked)
• 230 gr ripe tomatoes (diced)
• 90 gr cabbage (finely shredded)
• 3 gr turmeric
• 2 gr ginger root (freshly grated)
• 1 package couscous
• some coriander

Shellfish And Chicken Paella

• 8 asparagus spears
• 7 cultivated black mussels
• 6 littleneck clams
• 4 chicken thighs
• 4 sea scallops
• 4 shrimp heads on
• 2 lobsters
• 1 onion (diced)
• 1 ancho powder
• 1/2 chorizo (sliced)

Shrimp Curry X

• 500 gr shrimp (raw)
• 120 gr onions (finely chopped)
• 60 ml lime juice (fresh)
• 45 ml vegetable oil
• 16 gr ginger (finely chopped fresh)
• 10 ml mustard seeds
• 8 gr garlic (finely chopped)
• 6 gr turmeric
• 6 gr black peppercorns (whole)
• 4 gr cumin seeds

Soup Of Chick Peas

• 8 stock
• 200 gr chick peas (dried)
• 150 gr potatoes
• 65 gr parsley
• 60 ml lemon juice
• 60 gr onion
• 45 ml olive oil
• 18 gr tomato paste
• 5 gr ginger
• 1 gr black pepper

South African Vegetable Biryani

• 10 garlic (cloves)
• 6 chili peppers
• 6 potatoes
• 6 cardamom pods
• 3 onions
• 3 tomatoes
• 3 sprigs mint
• 1 ginger
• 1 cinnamon stick
• 1/2 lentils

South: Split Pea & Coconut Curry Sauce

• 10 curry leaves (fresh)
• 3 green chiles (fresh hot)
• 1 one ginger (fresh)
• 1 cilantro (minced)
• 475 ml coconut milk
• 60 ml water
• 16 ml lemon juice
• 16 ml mild vegetable oil
• 12 gr split peas (yellow)
• 2 gr rice (raw white)

Spanish Pickles

• 6 green peppers
• 6 peppers (red)
• 6 onions
• 6 cucumbers
• 2 heads cabbage
• 1/2 peck green tomatoes
• 1/2 peck ripe tomatoes
• 1,900 ml vinegar
• 425 gr brown sugar
• 30 ml mustard seed (white)

Spiced Bake Sweet Potatoes

• 2 sweet potatoes
• 22 ml vegetable oil
• 2 gr curry powder
• 1 gr turmeric
• 1 gr cumin
• 1 gr ginger powder
• 1 gr salt

Spiced Baked Sweet Potatoes

• 2 sweet potatoes
• 22 ml vegetable oil
• 2 gr curry powder
• 1 gr turmeric
• 1 gr cumin
• 1 gr ginger powder
• 1 gr salt