Avocado

Pasta Mexicana

• 1 salsa
• 1/4 cilantro (minced)
• 230 gr cubed tomatoes
• 100 gr cucumber matchsticks
• 16 ml extra-virgin olive oil
• 1 gr oregano (dried)
• 1 gr cumin (ground)
• 1 slice avocado

Pasta With Avocado Pesto

• 3 garlic (cloves chopped)
• 2 1/2 cilantro about
• 1 packed
• 150 gr pasta per vt angel hair
• 45 ml lemon juice
• 28 gr parmesan cheese (grated)

Phyllis' Avocado Bread

• 4 mini loaf pans
• 3 in bowl
• 1 avocado
• 1 egg
• 150 gr sugar
• 140 gr pecans
• 130 gr unbleached flour (white)
• 130 gr wheat flour (whole)
• 120 ml sour milk
• 2 gr baking soda

Pinto Pizza Ole'

• 1 bread dough (frozen thawed)
• 1/2 monterey jack (grated)
• 475 gr idaho pinto beans (cooked)
• 450 gr beef (ground)
• 230 ml tomato sauce
• 120 gr onion (chopped)
• 65 gr green pepper (chopped)
• 6 gr chili powder
• 2 gr cumin
• 1 gr salt

Quick Tacos

• 6 corn tortillas
• 1 onion
• 1 garlic
• 1 salt and pepper
• 1 avocado
• 1 salsa (hot)
• 300 gr tomato
• 280 gr chicken
• 250 gr monterey jack cheese
• 70 gr green chilies

Sandwich Ideas

• 2 parts low fat yogurt (plain)

Saucy Beef Taco Pizza

• 10 pie to form crus sprinkle (pan)
• 8 triagnles
• 1 tomato
• 900 gr beef round (ground)
• 450 ml taco sauce
• 240 ml dairy sour cream
• 240 ml taco sauce
• 240 gr corn chips evenly over dough (crushed)
• 230 gr corn chips (crushed)
• 120 gr monterey jackcheese (shredded)

Savory Tortilla Soup

• 6 corn tortillas
• 4 garlic (cloves)
• 2 ancho chilies (dried)
• 2 limes
• 1 onion
• 1,900 ml chicken stock
• 300 gr tomato puree
• 30 ml canola oil
• 8 gr ancho chili powder
• 6 gr cumin powder

Scallops & Mussels, Vinaigrette

• 36 mussells
• 36 asparagus
• 36 bay scallops
• 2 shallots (minced)
• 1 boston lettuce
• 1 egg yolk
• 1 egg (hard boiled)
• 1 garllic clove (minced)
• 240 ml lemon juice
• 240 ml olive oil

Scallops & Mussels,vinaigrette/1i02

• 36 mussells
• 36 asparagus
• 36 bay scallops
• 2 shallots (minced)
• 1 boston lettuce
• 1 dijon mustard vinaigrette
• 1 egg yolk
• 1 egg (hard boiled)
• 1 sugar
• 1 garllic clove (minced)

Schulz's Guacamole Salad

• 8 tomato
• 1 iceberg lettuce
• 1 avocado
• 1/2 scallion
• 1/4 monterey jack
• 120 gr chili cheese fritos
• 120 ml sour cream
• 80 ml oil
• 28 gr cheddar
• 5 ml lemon juice

Seafood Coctail Salad

• 12 strawberries
• 1 avocado
• 1/2 honeydew melon
• 1/2 cantaloupe
• 130 gr shrimp (frozen)
• 80 ml coctail sauce
• 1 gr poppy seed
• 1 slice orange

Seaman's Dip

• 4 tomatoes
• 2 avocados
• 2 green chilies (fresh)
• 1 lime
• 130 gr alaska salmon (canned red)
• 30 ml greek strained yogurt
• 26 gr curd cheese

Seitan Posole Stew

• 3 chipotle chiles (dried)
• 2 seitan (cooked)
• 1 posole (dried)
• 1 bay leaf
• 1 onion
• 1,900 ml water
• 65 gr jalapeno peppers (chopped)
• 30 ml lime juice (fresh)
• 28 gr corn
• 8 gr chili powder

Seviche Acapulco

• 2 tomatoes
• 2 jalapeno chilies
• 1 onion
• 1 avocado
• 1 serrano chile
• 240 ml lime juice
• 210 gr turbot fish
• 140 gr green olives
• 90 ml olive oil
• 34 gr capers

Shrimp Tostadas With Guacamole

• 32 shrimp
• 10 skewers
• 9 skille slide tortillas one by one oil (into)
• 8 tortillas
• 2 green onions (cut into)
• 2 avocado
• 2 tbls
• 1 lengths
• 1 tomato quartered (peeled)
• 1 clove garlic

Southwest Meatball Supper

• 1 onion
• 1 egg
• 1 head iceberg lettuce
• 1 ripe avocado
• 450 gr beef (lean ground)
• 450 ml mild taco sauce
• 55 gr fine dry bread crumbs
• 45 ml vegetable oil
• 32 gr coarsely monterey jack cheese (grated)
• 8 gr chili powder

Southwestern Soup

• 6 corn tortillas (cut into)
• 1 garlic clove (minced)
• 1 jalapeno pepper core seed
• 1 bell pepper core seed (red)
• 1 avocado see note
• 950 ml vegetable broth
• 525 gr beans (cooked white drained)
• 160 gr tomatoes peel seed (chop)
• 150 gr corn kernels (cooked)
• 80 gr onion (chopped yellow)

Spanish Chicken Salad

• 1 head lettuce
• 500 gr chicken
• 120 ml olive oil
• 60 ml wine vinegar (red)
• 2 slices oranges
• 2 slices avocados
• 1 slice onion (red)
• some radishes

Spanish Rice With Avocado

• 1 3/4 chicken stock
• 1 onion
• 1 clove garlic
• 1 avocado
• 1/4 tumeric (ground)
• 400 ml chicken broth
• 120 gr rice (uncooked)
• 14 gr butter
• 16 ml olive oil
• 1 gr salt

Spicy Beef Pitas

• 4 pita bread rounds
• 1 snipped cilantro (fresh)
• 425 gr thinly (sliced cooked)
• 120 ml picante sauce
• 80 ml wine vinegar (red)
• 60 ml olive oil
• 1 gr garlic powder
• 1 gr cracked black pepper

Spicy Nachos Supreme

• 4 green chiles (diced)
• 1 avocado
• 230 gr cheddar cheese (shredded)
• 230 ml tomato sauce
• 120 ml sour cream
• 65 gr green bell pepper (chopped)
• 40 gr tortilla chips
• 5 ml lemon juice
• 1 ml pepper sauce (hot)
• 1 slice green onion