Farmers Cabbage With Smoked Sausage

• 6 potatoes
• 2 pot
• 1 salt and pepper
• 260 gr smoked sausage
• 45 gr butter
• some kale

Fast And Fit Clam Chowder

• 240 ml lowfat milk
• 400 ml sodium chicken broth (reduced)
• 180 gr kernel corn (frozen whole)
• 140 gr bell peppers (diced)
• 120 gr leeks (chopped)
• 14 gr butter
• 4 gr thyme (dried)
• 1 gr cayenne pepper
• 2 packages clams in clam juice (chopped)

Fast With Five: Chili Meat Loaf Muffins

• 3/4 salsa
• 450 gr beef (lean ground)
• 450 gr kidney beans (canned red)
• 55 gr monterey jack
• 3 gr chili powder

Fat Free Buritos

• 3 ff flour tortillias
• 2 chpped green onions
• 1 tomatoe (chopped)
• 1/4 pckg taco seasoning
• 120 ml picante sauce
• 55 gr ff mexican cheddar cheese
• 60 ml ff cream cheese
• 14 gr lettuce (shredded)
• 1 package ff refried beans

Favorite Chili Macaroni

• 2 garlic (cloves minced)
• 1 cilantro (fresh)
• 475 gr kidney beans (canned rinsed)
• 450 gr beef (ground)
• 230 gr no added salt tomatoes (canned whole)
• 210 gr elbow macaroni (cooked)
• 140 gr no added salt kernel corn (canned whole drained)
• 230 ml no added salt tomato sauce (canned)
• 120 ml water
• 110 gr cheddar cheese

Favorite Lentil Soup

• 3 carrots
• 2 onion
• 1 1/2 lentils
• 1,700 ml homemade broth
• 850 ml broth (canned)
• 850 ml water
• 180 ml dry wine (white)
• 55 gr cheddar cheese
• 14 gr parsley (chopped)
• 10 ml olive oil

Fay's Apple Crumb Pie

• 1 double crust

Festive Layered Pasta Salad

• 2 bite-size salad -greens (pieces)
• 2 tomatoes
• 6,600 gr glass bowl
• 200 gr turkey (chopped cooked)
• 110 gr cheddar cheese (shredded)
• 80 ml mayonnaise
• 50 gr celery (sliced)
• 45 ml vegetable oil
• 2 slices green onions
• 1 package suddenly salad caesar pasta

Fettuccine Alfredo

• 240 ml cream (light)
• 200 gr fettuccine
• 110 gr butter
• 85 gr cheddar cheese
• 60 gr parmesan cheese
• 1 gr pepper

Fettuccine With Chicken

• 1 sweet (red)
• 1 onion
• 180 gr sodium (reduced)
• 130 gr broccoli flowerets
• 100 gr spinach fettuccine
• 55 gr fat cheddar (shredded reduced)
• 16 ml cooking oil
• 1 gr basil (dried)

Fg Beer And Cheddar Soup

• 1/4 tabasco
• 350 ml beer
• 130 gr carrots (chopped)
• 120 gr onions (chopped)
• 110 gr sharp cheddar cheese
• 100 gr celery (chopped)
• 30 ml worcestershire sauce
• 16 gr flour
• 2 ml dry mustard

Fiddlehead Puff

• 2 eggs
• 1 fiddleheads
• 1 bisquick baking mix
• 240 ml milk
• 110 gr cheddar cheese (shredded)
• 1 gr salt

Fiesta Emu Burgers

• 4 hamburger buns
• 4 patties
• 230 gr emu (ground)

Fiesta Potatoes

• 1 green bell pepper
• 1 onion
• 600 gr homemade mashed potatoes
• 110 gr cheddar cheese
• 45 gr butter
• 6 slices bacon (sliced)

Fiesta Tamale Pie

• 18 pitted ripe olives
• 2 eggs
• 1 clove garlic
• 1 onion
• 475 gr stewed tomatoes
• 450 gr beef (lean ground)
• 290 gr kernel corn (whole)
• 240 ml milk
• 150 gr corn meal
• 110 gr cheddar cheese (grated)

Figue Vert

• 2 eggs
• 1 onion
• 850 gr green bananas
• 475 ml chicken stock
• 240 ml cream (light)
• 110 gr cheddar cheese (grated)
• 55 gr bread crumbs (fresh)
• 28 gr butter
• 1 gr cinnamon

Filled Cheese Muffins

• 2 biscuit mix
• 1 egg
• 160 ml milk
• 55 gr sharp cheddar cheese
• 24 gr carrot
• 16 gr onion
• 14 gr sugar
• 5 gr butter
• 4 gr celery
• 1 package deviled ham

Filled Frankfurters

• 1 1/2 frankfurters
• 280 gr cheddar
• 180 ml milk
• 160 gr macaroni
• 6 ml mustard
• 3 gr salt
• 1 gr pepper

Filled Hamburgers

• 12 patties (thin)
• 6 patties with a filling
• 4 from the heat (inches)
• 3 1/2 in diameter (inches)
• 1 horseradish
• 1 green chiles
• 1 jalapenos
• 1 process american cheese
• 1 onion (finely chopped)
• 1 dill pickle

Filled Omelet

• 3 egg
• 1 chive
• 30 ml sour cream
• 28 gr cheddar cheese
• 14 gr butter
• 4 slices bacon

Fillings For Basic French Omelet

Finger-lickin' Chicken With Cheesy Dip

• 40 secs
• 20 walnut-sized nugge
• 3 batches
• 1 flour for shaping
• 1 egg (lightly beaten)
• 1/2 after frying
• 270 gr chicken breasts skinned (boneless)
• 210 gr breadcrumbs (fresh white)
• 120 ml salad cream
• 100 ml cream cheese

Firehouse Special ***

• 24 corn tortillas
• 4 green chiles (diced)
• 2 cans condensed cream of chic
• 1 1/2 round (ground)
• 1 onion
• 220 gr cheddar cheese
• 16 ml oil
• 1 package soup milk

Fireside Chili

• 2 bacon drippings
• 2 onions (finely chopped)
• 2 garlic choppe (cloves finely)
• 1 tabasco
• 1 chili pepper pod
• 550 gr chili meat
• 475 ml water (hot)
• 450 gr beef (ground)
• 26 gr chili powder
• 6 gr cumin

First Lady Jacque Batt's Turketti Casserole

• 1 leftover turkey (diced)
• 120 ml chicken broth
• 110 gr broken spaghetti (uncooked)
• 85 gr cheddar cheese (grated)
• 60 gr onion (chopped)
• 1 gr salt
• 1 gr pepper
• 1 package cream of mushroom soup