Fry

One-skillet: Spicy Vegetable Noodle Stir Fry

• 240 gr tofu
• 350 ml chicken broth
• 160 gr mixed mushrooms (fresh)
• 120 ml broth
• 60 ml chicken broth
• 30 ml soy sauce
• 30 ml vegetable oil
• 16 ml honey
• 16 gr ginger (fresh)
• 16 ml oil in wide non-stick skillet

Onion 'n Pepper Beef Steak Sandwich

• 2 kaiser rolls
• 1 onion
• 1 jalapeno pepper (cut)
• 1 clove garlic
• 230 gr beef round tip steak (cut)
• 40 gr tomato (chopped)
• 10 ml olive oil

Onion Bhaji

• 2 onions
• 1 egg
• 240 ml water (cold)
• 190 gr chick pea flour
• 95 gr all purpose flour
• 95 gr wheat flour (whole)
• 18 gr cilantro
• 1 gr cumin
• 1 gr cayenne

Onion Patties

• 180 ml milk
• 120 gr onions (finely chopped)
• 95 gr flour
• 16 ml pepper sauce
• 16 gr cornmeal
• 14 gr baking powder
• 14 gr sugar
• 3 gr salt
• 3 gr pepper
• 1 gr parsley

Onion Quiche

• 10 eggs
• 2 onions
• 1 stick
• 240 gr curd cottage cheese
• 240 gr monterey jack cheese
• 65 gr flour
• 14 gr butter
• 5 gr baking powder
• 1 gr salt
• 1 gr caraway seeds

Onion Tart

• 4 onions
• 2 eggs
• 1 egg
• 220 gr all purpose flour
• 120 ml whipping cream
• 14 gr butter
• 4 slices bacon

Oniony Tempeh

• 1 garlic (cloves)
• 1 chili peppers
• 5 gr butter
• 4 gr sugar
• 2 ml sauce
• 1 package tempeh
• 1/2 slices onions

Orak Orik

• 4 egg
• 3 garlic clove
• 1/2 cabbage
• 45 gr shrimp
• 10 ml oil
• 2 gr onion
• 1 gr salt
• 1 gr pepper
• 2 slices scallion

Orange Asparagus Stir

• 217 mg sodium
• 166 mg cholesterol
• 51 1/8 carbohydrates
• 27 1/4 protein
• 4 3/8 fat
• 2 lengths
• 350 gr asparagus (cut diagonally)
• 200 gr mostaccioli
• 180 gr shrimp (frozen)
• 130 gr salt and pepper

Orange Beef

• 5 chile peppers (dried red)
• 2 egg whites
• 1 black pepper (fresh ground)
• 350 ml beef stock
• 130 gr top round steak
• 30 ml peanut oil
• 10 ml sherry
• 10 ml soy sauce (light)
• 9 gr cornstarch
• 5 ml wine vinegar (red)

Orange Chicken Stir

• 1 garlic clove
• 400 gr mixed vegetables such as green bell pepper (fresh)
• 400 gr chicken breast
• 350 gr rice (hot cooked)
• 120 ml orange juice
• 65 gr cashew bits (unsalted)
• 30 ml soy sauce
• 30 ml sesame oil
• 16 ml dry sherry
• 10 gr ginger (grated fresh)

Orange Pork Stir

• 1 garlic clove
• 400 gr mixed vegetables choose from the following green pepper (fresh)
• 350 gr rice (hot cooked)
• 190 gr pork tenderloin
• 120 ml orange juice
• 65 gr cashew bits (unsalted)
• 30 ml soy sauce
• 30 ml sesame oil
• 16 ml sherry
• 10 gr ginger (minced fresh)

Orange Tangerine Beef

• 2 chilies (red)
• 190 gr flank steak
• 80 ml peanut oil
• 20 ml soy sauce
• 7 ml sesame oil
• 10 ml rice wine
• 5 gr ginger
• 4 gr sugar
• 3 gr cornstarch
• 1 gr orange peel

Orange Whole Wheat Pancakes

• 2 eggs
• 350 ml orange juice
• 250 gr wheat flour (whole)
• 60 ml oil
• 9 gr baking soda
• 1 gr salt

Oriental Chicken& Vegetable Stir

• 2 carrots peel
• 2 garlic pressed (cloves)
• 1 pkg ramen chicken flavored noodle soup mix
• 240 ml water
• 180 gr broccoli florets
• 130 gr chicken breast
• 30 ml vegetable oil
• 10 ml soy sauce
• 1 slice onion thinly (sliced)

Oriental Ginger Shrimp

• 8 unshelled shrimp (raw jumbo)
• 1 ginger root
• 1 garlic clove
• 1 egg (white)
• 1 green onion daisy
• 65 gr all purpose flour
• 60 ml water
• 5 ml chili sauce
• 5 ml corn oil
• 1 gr salt

Oriental Noodles With Vegetables

• 1/2 onion (chopped)
• 1/2 green pepper
• 40 gr chinese egg noodles
• 22 ml vegetable oil
• 12 gr peanuts
• 7 ml soy sauce
• 7 ml sesame oil
• 1 slice carrot (sliced)
• 1/2 slices garlic clove