Fry

No Fail Lasagna

• 2 egg yolks
• 1 onion (diced)
• 1,400 ml spagetti sauce
• 475 ml milk
• 450 gr beef (lean ground)
• 120 gr oven ready lasagna noodles
• 120 gr ricotta
• 120 gr mozzerella cheese
• 60 gr parmesan cheese
• 55 gr butter

No-fry Eggplant Parmesan

• 8 mozarella
• 1 eggplant
• 350 ml tomato sauce
• 120 ml mayonnaise
• 80 gr bread crumbs
• 80 gr parmesan cheese

No-fry Tortilla Chips

• 500 oven
• 157 protein
• 26 fiber
• 16 chips corn tortilla chips flour tortilla chips
• 12 one (serving)
• 10 size salt
• 5 fat
• 5 carbohydrate
• 3 1/4 cholesterol

No-frying Tacos

• 12 tortillas

No-meat Burgers-in-a-hurry

• 1 onion
• 475 gr firm tofu
• 160 gr quick rolled oats
• 65 gr wheat germ
• 30 ml soy sauce
• 14 gr onion powder
• 2 gr garlic powder
• 1 gr salt
• 1 gr oregano
• 1 gr basil

Noodle And Mushroom Souffle

• 7 tomatoes
• 4 eggs
• 1 leek
• 1 clove garlic
• 500 gr beef (ground)
• 60 gr noodles
• 1 package mushrooms
• 1 package american cheese
• 1 package emmental cheese

Noodles In Cucumber-meat Sauce

• 6 green onions
• 1 cucumber
• 1/4 bean paste (hot)
• 400 gr pork butt (chopped)
• 240 gr chinese wheat-flour noodles
• 240 ml chicken stock
• 120 ml hoisin sauce
• 28 gr peanut
• 30 ml sesame oil
• 26 gr sugar

Noodles In Cucumber-meat Sauce

• 6 green onions
• 1 cucumber
• 1/4 bean paste (hot)
• 400 gr pork butt (chopped)
• 240 gr chinese wheat-flour noodles
• 240 ml chicken stock
• 120 ml hoisin sauce
• 28 gr peanut
• 30 ml sesame oil
• 26 gr sugar

North Thai Tomato

• 127 mg sodium
• 15 mg cholesterol
• 6 protein
• 6 in combination with other dishes
• 5 carbohydrate
• 4 as a main dish
• 3 fat
• 2 serrano chilies
• 1 shallot
• 1 lemon grass (minced fresh)

Northern Beef

• 5 spices
• 3 squares
• 2 1/2 by
• 2 chinese chard
• 1 few gratings of ginger
• 1 tabasco
• 1 clove garlic
• 1 onion
• 450 gr beef
• 120 ml water

Nutty Stir

• 7 ca
• 240 gr rice (hot cooked)
• 170 gr mushrooms (sliced)
• 180 ml low-sodium chicken broth
• 65 gr bell pepper (diced red)
• 65 gr scallions (chopped)
• 50 gr smoked chicken
• 30 ml oyster sauce
• 10 ml soy sauce (light)
• 10 ml sesame oil (light)

Okoy Shrimp

• 2 eggs well (beaten)
• 1 bean sprouts
• 1 garlic clove (crushed)
• 1 mix all ingredients thoroughly
• 250 gr thinly bean curd (sliced)
• 240 ml water
• 240 ml vegetable oil
• 130 gr all purpose flour
• 120 gr shelled shrimp (frozen)
• 60 ml kikkoman soy sauce

Okra Casserole

• 5 okra (sliced)
• 4 tomatoes
• 2 onion
• 2 bell pepper
• 6 slices bacon

Okra Ro*tel

• 1 1/2 okra
• 190 gr rotel tomato w
• 5 ml vinegar
• 4 gr sugar
• 4 gr chili powder
• 4 slices bacon
• 2 slices celery stalks
• 1/2 slices bell pepper

Okra Seafood Gumbo

• 6 shell crabs (hard)
• 5 dashes of tabasco
• 3 bay leaves
• 3 garlic (cloves)
• 2 okra
• 1 green pepper
• 1,900 ml water
• 500 gr shrimp
• 230 gr ham
• 120 gr onions

Okra Soup

• 2 okra (sliced)
• 475 ml water
• 160 gr tomatoes (peeled)
• 150 gr field corn (cooked)
• 1 slice bacon (sliced)

Okra With Onions

• 5 garlic (cloves)
• 4 onions
• 2 long
• 1 ginger
• 1 young okra (fresh)
• 75 gr ghee
• 45 ml tomato sauce
• 30 ml lemon juice
• 6 gr garam masala
• 4 gr fennel seeds (whole)

Okra With Tomatoes & Onions

• 3 garlic (cloves)
• 2 young okra (fresh)
• 1 lemon
• 250 gr tomatoes
• 170 gr onion
• 90 ml olive oil

Okra With Tomatoes And Onions

• 3 garlic (cloves)
• 2 young okra (fresh)
• 1 lemon
• 250 gr tomatoes
• 170 gr onion
• 90 ml olive oil

Okra-Bhindi

• 2 onions
• 2 tomatoes
• 1 okra
• 1 gr turmeric
• some salt pepper oil for frying
• some oil