Garlic

Quick Hummus

• 1 garlic clove
• 350 ml water
• 130 gr garbanzo flour
• 60 ml lemon juice
• 60 gr sesame tahini
• 30 ml olive oil
• 2 gr sea salt
• 1 gr garlic powder

Quick Lemon Rice Soup

• 3 scallions
• 1 onion
• 1/8 tumeric
• 1,900 ml water
• 400 gr kale
• 350 gr rice
• 290 gr yeast
• 80 ml vegetable broth
• 60 ml lemon juice
• 14 gr tamari

Quick Paella

• 7 clams
• 2 garlic
• 230 ml tomato sauce
• 160 gr rice
• 85 gr chicken
• 60 gr onion
• 55 gr margarine
• 45 gr green pepper
• 16 gr instant onion (chopped)
• 1 gr garlic powder

Quick Pea Soup

• 2 celery
• 2 garlic
• 1 onion
• 1 nbsp
• 1 croutons
• 1 parmesan cheese
• 475 ml vegetable stock
• 120 ml milk
• 28 gr butter
• 12 gr lemon peel

Quick Salsa

• 1 garlic
• 1 salt
• 1 tabasco sauce
• 30 gr onion
• 5 ml vinegar
• 1 gr sugar
• 1 package tomatoes
• 1 package green chiles

Quick Shrimp Etouffee

• 4 garlic
• 1 rice
• 250 gr shrimp
• 110 gr butter
• 14 gr parsley
• 8 gr flour
• 1 package tomatoes

Quick Shrimp Gumbo

• 4 1/2 cans
• 2 shrimp
• 1 okra
• 30 ml cooking oil
• 16 gr flour
• 1 package chicken gumbo
• 1 package chicken

Quick Spaghetti Sauce

• 1 pasta
• 700 ml tomato sauce
• 230 gr beef
• 120 ml water
• 20 gr mushrooms
• 16 gr onion
• 6 gr sugar
• 1 gr oregano
• 1 gr garlic salt
• 1 gr basil

Quick Spaghetti With Meat Sauce

• 1 1/2 italian seasoning
• 1 turkey
• 240 ml water
• 190 gr tomato paste
• 180 gr spaghetti
• 22 gr onion
• 10 gr parmesan
• 1 gr garlic powder
• 1 gr salt

Quick Spinach Salad With Sprouts

• 2 sunflower seeds
• 1 garlic
• 1 salt
• 1 pepper
• 1/2 alfalfa sprouts
• 60 gr feta cheese
• 60 gr spinach
• 30 ml water
• 30 ml olive oil
• 30 ml lemon juice

Quick Spinach With Sesame Seeds

• 1 garlic
• 1 pepper
• 120 gr spinach
• 30 ml soy sauce
• 28 gr peanut
• 16 gr sesame seeds
• 16 ml lemon juice

Quick Sweet & Tangy Squash Soup

• 3 stock
• 3 apples
• 2 squash
• 1 garlic
• 1 onion
• 1 cinammon
• 1/2 orange
• 55 gr brown sugar
• 16 ml olive oil
• 14 gr sugar (white)

Quick Tacos

• 6 corn tortillas
• 1 onion
• 1 garlic
• 1 salt and pepper
• 1 avocado
• 1 salsa (hot)
• 300 gr tomato
• 280 gr chicken
• 250 gr monterey jack cheese
• 70 gr green chilies

Quick Tandoori

• 8 chicken
• 5 garlic
• 1 ginger
• 240 ml yogurt
• 120 ml wine
• 60 ml lime juice
• 30 gr onion
• 28 gr butter
• 26 gr cilantro
• 16 ml oil

Quick Tomato

• 3 garlic
• 2 celery
• 1 onion
• 1 bell pepper
• 1,300 ml tomato juice
• 210 gr pasta
• 30 ml vegetable oil

Quick Turkey And Spinach Tetrazzini

• 4 lengths
• 1 1/2 turkey
• 1 garlic
• 120 gr ricotta cheese
• 55 gr tomatoes
• 45 gr spaghetti
• 34 gr pkg spinach
• 26 gr parmesan cheese

Quick Vegetable Soup

• 8 cocktail juice
• 4 v
• 1 parmesan cheese
• 950 ml water
• 450 gr beef
• 270 gr vegetables
• 85 gr spaghetti
• 30 ml bouillon
• 3 gr salt
• 1 gr basil

Quick' N Easy Mexican Bean Soup

• 4 bacon
• 1 onion
• 3/8 cilantro
• 850 gr pinto beans
• 120 ml water
• 80 ml picante sauce
• 1 package chicken broth

Quickie Pasta Bake

• 1 onion
• 1 salt
• 525 gr tomatoes
• 250 gr cheese
• 200 gr pasta
• 16 ml vegetable oil
• 2 gr oregano

Quickie Quiches

• 3 eggs
• 1 pastry dough
• 110 gr cheddar cheese
• 80 ml milk
• 65 gr peppers
• 60 ml cream
• 1 gr oregano
• 1 gr pepper
• 1 gr sage
• 1 gr garlic powder

Quinoa

• 2 garlic (cloves)
• 1 quinoa
• 475 ml chicken broth
• 10 ml virgin olive oil

Quinoa & Bean Soup

• 6 eden shiitake mushrooms
• 3 garlic (cloves)
• 1 onion
• 1/4 eden quinoa
• 950 ml water
• 425 gr eden kidney beans
• 260 gr eden sauerkraut
• 30 ml eden sesame oil (toasted)
• 5 gr paprika

Quinoa Casserole

• 3 eden shoyu
• 1 eden quinoa
• 1 onion
• 1 garlic clove
• 1 tomato
• 325 ml water
• 100 gr celery
• 30 ml eden brown rice vinegar
• 16 ml eden pepper sesame oil (hot)
• 6 gr curry

Quinoa Italian Style

• 3 quinoa (cooked)
• 2 garlic (cloves minced)
• 1/2 top round (ground lean)
• 300 gr tomatoes
• 230 ml cans tomato sauce
• 95 gr onions (minced)
• 60 gr skim ricotta cheese
• 55 gr low-fat mozzarella cheese
• 4 gr oregano (dried)
• 3 gr low sodium salt

Quinoa Leek Casserole

• 2 am quinoa (cooked)
• 1 garlic clove
• 1 leek
• 350 gr tofu w
• 120 ml milk
• 110 gr bread crumbs
• 60 gr cheese (grated)
• 10 ml am unrefined sesame oil