Garlic

Quinoa Loaf

• 400 about
• 1/2 quinoa
• 240 ml water
• 120 gr pinto beans (cooked)
• 70 gr celery (finely diced)
• 40 gr onions (finely diced)
• 26 gr bell pepper (finely diced red)
• 20 gr tahini
• 18 gr fennel (finely diced)
• 10 gr wheat flour (whole)

Quinoa Pilaf

• 2 garlic
• 1 quinoa
• 1 onion
• 1/2 lemon
• 475 ml broth
• 14 gr butter
• 3 gr thyme
• 3 gr parsley

Quinoa Stuffed Onions

• 12 onions
• 2 garlic (cloves)
• 1/2 quinoa
• 120 gr walnuts
• 100 gr schickpeas
• 50 gr celery
• 45 gr mushrooms
• 28 gr corn
• 10 ml soy sauce
• 10 ml brown rice vinegar

Quinoa Tabooli

• 2 am quinoa (cooked)
• 1 garlic clove
• 120 ml lemon juice
• 60 gr green onion (chopped)
• 60 ml am unrefined olive oil
• 26 gr parsley (chopped)
• 1 gr basil
• 1 gr sea salt
• 1 gr pepper

Quinoa With Leek And Currants

• 4 leeks
• 2 roma tomatoes
• 1 3/4 quinoa
• 650 ml stock
• 80 gr tomatoes
• 36 gr currants
• 6 gr cumin
• 3 gr cinnamon
• 3 gr garlic powder
• 1 gr turmeric

Quinoa, Leek And Tofu Casserole

• 2 quinoa (cooked)
• 1 garlic clove pressed
• 1 leek (chopped)
• 375 gr tofu
• 240 ml soymilk
• 130 gr wheat bread crumbs (whole)
• 10 ml sesame oil
• 6 gr shoyu
• 3 gr sea salt

Rabbit Stew

• 3 rabbits (cut into pieces)
• 2 garlic clove
• 1 game marinade
• 240 ml chicken broth
• 130 gr flour
• 60 gr onions
• 60 ml wine
• 60 ml olive oil
• 7 gr parsley
• 3 gr cayenne pepper

Rabbit With Sweet Sausages

• 1 rabbit
• 1 onion
• 1 orange
• 1/2 orange zest
• 260 gr italian sweet sausages
• 60 ml dry wine (white)
• 12 gr tomato paste
• 5 gr oregano (dried)
• 2 gr oregano (fresh)
• 1 gr pepper flakes (dried red)

Rabbit, Veal Or Chicken Stew With Herbs & Barley

• 6 pot barley
• 4 garlic (cloves)
• 2 bay leaves
• 900 ml water
• 650 gr rabbit
• 170 gr leeks
• 55 gr butter
• 16 ml wine vinegar
• 1 gr sage (dried)

Rack Of Lamb With Bacon Vinaigrette

• 10 skillet over heat
• 8 ribs
• 2 trimmed lamb racks
• 1/2 bacon
• 160 ml wine vinegar (red)
• 120 ml low-sodium chicken broth
• 60 ml olive oil
• 34 gr salt and pepper
• 16 ml dijon mustard
• 16 ml oil

Radish Or Cucumber Salad

• 2 scallion (minced)
• 1 korean radish
• 22 ml vinegar
• 8 gr sugar
• 6 gr salt
• 6 gr pepper (red)
• 1 slice thinly english (sliced)

Ragout Of Kidney Beans In Smoked Pepper & Tomato Fondue

• 3 garlic (cloves)
• 2 onions
• 2 zucchini
• 1 green bell pepper
• 1 bell pepper (red)
• 850 gr tomatoes (plum)
• 600 gr kidney beans (red)
• 30 ml nonfat yogurt (plain)
• 30 ml fat sour cream (reduced)
• 6 gr chili powder

Ragout Of Kidney Beans In Smoked Pepper& Tomato Fondue

• 3 garlic (cloves)
• 2 onions
• 2 zucchini
• 1 green bell pepper
• 1 bell pepper (red)
• 850 gr tomatoes (plum)
• 600 gr kidney beans (red)
• 30 ml fat sour cream (reduced)
• 6 gr chili powder
• 5 ml vegetable oil

Rainy Day Soup

• 6 garlic (cloves minced)
• 850 gr tomatoes
• 700 ml chicken stock
• 60 ml olive oil
• 2 gr thyme
• 1 gr pepper flakes (red)
• 1 gr basil
• 1 gr salt
• 2 slices onions (sliced)
• 2 slices carrots (sliced)

Rajun Cajun Ribs

• 1,400 gr pork spareribs
• 160 ml ketchup
• 1 gr cayenne pepper
• 1 gr pepper
• 1 gr garlic powder
• 1 gr chili powder

Ranchera Sauce

• 2 celery (chopped)
• 1 bell pepper (chopped)
• 1/2 brown onion
• 950 ml water
• 270 gr tomato paste
• 55 gr lard
• 24 gr chicken base
• 24 gr flour
• 10 gr garlic powder
• 6 gr cumin

Ranchero Sauce

• 2 onions (chopped)
• 2 garlic (cloves)
• 1 bell pepper (chopped)
• 260 gr italian tomatoes (plum)
• 170 ml chicken broth

Rasta Pasta

• 4 angel hair
• 4 broccoli
• 4 mushrooms
• 1 chile pepper
• 1 stock
• 1 onion
• 1 bell pepper
• 1/2 zucchini
• 500 gr pumpkin
• 240 ml coconut milk