Onion
Louisiana Chicken Stew
- 12 chicken thighs
- 2 chicken breasts (whole)
- 2 green bell peppers
- 2 bay leaves
- 2 garlic (cloves)
- 1/4 dutch oven
- 950 ml chicken broth
- 200 gr coarsely celery (chopped)
- 180 gr coarsely onion (chopped)
- 65 gr precooked
Louisiana Creole Rabbit
- 3 garlic (cloves)
- 1 rabbit (cleaned)
- 160 ml wine (white)
- 30 ml vinegar (white)
- 30 gr onion
- 18 gr green bell pepper
- 16 gr green onions
- 14 gr butter
- 5 ml browning sauce
- 3 gr salt
Louisiana Shrimp W/tomato/vidalia Onion Sauce
- 8 lemons
- 3 creole tomatoes
- 2 bell pepper (yellow)
- 1 vidalia onion
- 1 jalapeno
- 1 green bell pepper
- 1 cilantro (fresh)
- 700 ml shrimp stock
- 65 gr tomato paste
- 55 ml lemon juice
Love 'em And Leaf 'em
- 1 green onion
- 160 ml mayonnaise
- 30 ml honey
- 30 ml vegetable oil
- 22 ml lemon juice (fresh)
- 22 gr raisins
- 16 ml prepared mustard
- 16 gr nuts
- 6 gr capers
- 6 gr black olives
Low Cholesterol Quiche
- 850 gr egg beaters
- 700 ml skim milk
- 450 ml yogurt (plain)
- 250 gr flour
- 110 gr mozzarella skim
- 60 gr onion (chopped)
- 60 ml vegetable oil
- 2 gr salt
- 1 gr cayenne pepper
Low Country Oyster Loaf
- 6 lemon (wedges)
- 1 french bread loaf
- 1 oysters
- 1 egg
- 170 gr butter
- 130 gr cracker crumbs
- 7 gr onion
- 1 gr thyme
- 1 gr salt
- 1 gr pepper
Low Fat Chili Mac
- 210 gr macaroni
- 160 gr tomatoes
- 130 gr chicken
- 240 ml tomato sauce
- 75 gr corn niblets
- 65 gr green bell pepper
- 60 gr onion
- 3 gr chili powder
Low Fat Cincinnati Sky Loaf
- 2 egg beaters
- 1 turkey breast
- 230 ml tomato sauce
- 160 gr oyster crackers
- 55 gr cheddar cheese
- 30 gr onion
- 1 package cincinnati style chili mix
Low-fat Vegetable Lasagna
- 1 egg
- 1 onion
- 250 gr cottage cheese
- 95 gr carrot
- 120 ml chicken broth
- 65 gr zucchini
- 60 gr eggbeaters
- 55 gr lasagna noodles
- 28 gr mozzarella cheese
- 20 gr parmesan cheese
Lowfat Gumbo
- 5 garlic
- 2 bay leaf
- 1 pepper sauce (hot)
- 1 creole seasoning
- 1 tomato
- 1 onion
- 1/2 fat-free roux
- 1,900 ml chicken broth
- 350 gr rice
- 140 gr chicken
Luau Chicken
- 2 liquid
- 525 gr chicken breasts
- 475 gr pineapple chunks
- 55 gr butter
- 55 gr brown sugar
- 34 gr green pepper
- 30 ml soy sauce
- 26 gr celery
- 24 gr corn starch
- 1 gr salt
Lucknawi Dal
- 6 garlic (cloves)
- 2 pink lentils
- 1 onion
- 1 ginger
- 1,400 ml water
- 60 ml oil
- 3 gr turmeric
- 2 gr tamarind paste
- 2 gr cumin seeds
- 2 gr chilies (dried red)
Lucy's Salmon Soup
- 700 ml milk
- 240 gr stewed tomatoes
- 150 gr potatoes (diced)
- 140 gr salmon
- 120 gr monterey jack cheese (grated)
- 120 gr onion (chopped)
- 55 gr butter
- 26 gr celery (chopped)
- 16 gr flour
- 3 gr thyme
Lumpia
- 30 lumpia wrappers
- 2 garlic (cloves)
- 2 bean sprouts
- 1 onion
- 270 gr meat (ground)
- 230 ml water chestnuts
- 60 ml water
- 16 gr flour
- 14 gr patis
- 4 gr salt
Lung Fung Shrimps
- 12 shrimps (jumbo)
- 6 straw mushrooms
- 4 1/2 mushrooms (white into)
- 4 chinese mushrooms (dried)
- 1 green onion
- 950 ml vegetable oil
- 240 ml chicken stock
- 30 ml oyster sauce
- 30 ml water
- 10 gr corn starch
M E N U D O
- 14 1/2 hominy
- 4 garlic (cloves crushed)
- 2 tripe in (cut)
- 1 squares
- 260 gr pork knuckles (raw)
- 34 gr chili powder
- 28 gr butter
- 6 gr salt
- 5 gr oregano
- 2 gr cumin
Ma Foster's Sloppy Joes
- 1 onion
- 450 gr beef
- 240 ml ketchup
- 30 ml vinegar
- 30 ml mustard
- 30 ml worcestershire sauce
- 26 gr sugar
- 2 gr celery seed
Ma Po Tofu
- 1 sesame oil
- 240 ml chicken broth
- 100 gr peas (frozen)
- 65 gr pork (ground)
- 30 ml bean sauce (hot)
- 30 ml oil
- 16 ml water
- 16 ml soy sauce
- 8 gr cornstarch
- 16 ml rice wine
Mac Skillet Dinner
- 2 stalks celery (chopped)
- 1/2 vidalia onion coarsely (chopped)
- 300 gr macaroni (cooked)
- 270 gr beef (lean ground)
- 60 ml ketchup
- 26 gr sugar
- 18 gr chili powder
- 2 gr cumin
- 6 slices mushrooms (fresh sliced)
- 1 package mexi corncorn (drained)
Macaroni & Cheese
- 160 gr cheddar cheese spread
- 110 gr cheddar cheese
- 90 gr onion
- 65 gr green bell pepper
- 28 gr butter
- 20 ml pepper sauce (hot red)
Macaroni & Red Bean Soup
- 3 garlic (cloves)
- 2 celery stalks
- 1 onion
- 1 carrot
- 1/2 vegetable bouillon cube
- 260 gr kidney beans (red)
- 240 ml tomato juice
- 200 gr tomatoes
- 100 gr elbow macaroni
- 30 ml olive oil
Macaroni And Bean Soup
- 2 garlic (cloves chopped)
- 1 carrot (chopped)
- 1 onion (chopped)
- 1 celery stalk (chopped)
- 1,400 ml water
- 950 ml water
- 525 gr beans (white)
- 375 ml beef broth
- 230 ml tomato sauce
- 50 gr ditalini macaroni
Macaroni Bake, Low Cal
- 1 onion
- 475 ml skimmed milk
- 250 gr low-fat cottage cheese
- 210 gr macaroni
- 36 gr bread crumbs
- 32 gr flour
- 9 gr margarine
- 3 gr dill weed
- 1 gr parsley
- 1 gr pepper
Macaroni Salad
- 4 carrots
- 1 mayonaise
- 1 onion
- 1 pepper
- 240 ml vinegar
- 200 gr macaroni (cooked)
- 1 package eagle condensed milk