Salad

Cheesy Pita Salad Sandwiches

• 2 wheat pita bread (whole)
• 1 tomato coarsely (chopped)
• 1/2 alfalfa sprouts
• 60 gr low cal
• 50 gr cucumbers (sliced)
• 34 gr sweet pepper (chopped red)
• 34 gr green pepper (chopped)
• 26 gr celery
• 1 gr coarsely pepper (ground)

Cherry French Dressing

• 4 maraschino cherries
• 60 ml salad oil
• 30 ml lemon juice
• 26 gr sugar
• 1 gr salt

Cherry Jubilee Salad

• 16 dark sweet cherries (drained)
• 2 pkgs
• 1 london cuvee superieur (red)
• 1/2 mold
• 575 gr pineapple chunks
• 350 ml pineapple juice
• 120 gr pecans (chopped)
• 120 ml pineapple juice
• 65 gr pecans (chopped)
• 1 gr nutmeg

Cherry Salad Supreme

• 21 tart cherry pie filling
• 1 miniature marshmallows
• 475 ml boiling water
• 230 ml pineapple with juice (crushed)
• 120 ml cream (heavy)
• 95 gr raspberry gelatin
• 95 gr lemon gelatin
• 80 ml mayonnaise
• 110 ml cream cheese
• 18 gr nuts

Chestnut Salad

• 1 pepper
• 1 lettuce
• 1 lemon
• 425 gr chestnuts
• 240 ml yogurt
• 7 gr onion
• 3 gr salt
• 2 gr parsley
• 1 gr sage

Chick Pea & Basmati Rice Salad

• 1 bell pepper (yellow)
• 1/2 green bell pepper
• 150 gr chick peas (cooked)
• 120 gr basmati rice (cooked)
• 30 ml lemon juice
• 16 ml olive oil
• 5 gr sesame seeds (toasted)
• 5 ml sesame oil
• 1 gr cumin

Chick Pea Salad

• 2 tbs unpasteurized cider vinegar
• 1 carrot
• 1 tbs nonfat yogurt
• 1 rounded tbs (fresh)
• 1 stir yogurt (together)
• 200 gr dry chick peas
• 20 gr parsley (minced fresh)
• 1 gr basil (dried)
• 4 slices green onions with tops

Chick Pea Salad With Garlic

• 4 garlic
• 1 jalapeno chili
• 200 gr chickpeas
• 180 gr onion
• 90 ml olive oil
• 30 ml lemon juice
• 24 gr herbs
• 9 gr cumin
• 1 gr cilantro leaves

Chicken & Pasta Salad

• 4 chicken
• 2 bell pepper
• 1 oil
• 1 onion
• 1 mrs
• 1/2 broccoli
• 230 gr italian dressing
• 100 gr pasta
• 30 ml soy sauce

Chicken & Tomato Greek Salad

• 10 samp
• 1 zucchini
• 1,300 gr crumbled feta cheese
• 80 gr unpeeled
• 60 gr samp
• 30 gr onion (chopped)
• 1 package samp

Chicken And Avocado Tacos.

• 30 ripe avocado
• 2 taco shells
• 1 shallot
• 1 tomato (cut into wedges)
• 36 gr roast chicken (sliced)
• 32 gr low fat natural yogur
• 5 ml lemon juice
• 3 slices spring onions
• some salt and pepper

Chicken And Barley Salad

• 5 lettuce
• 5/8 barley
• 475 ml water
• 280 gr chicken
• 80 gr tomatoes
• 60 gr onion (red)
• 50 gr celery
• 30 ml lemon juice
• 16 ml dijon mustard

Chicken And Black Bean Salad

• 2 sweet pepper (yellow)
• 2 tomatoes
• 1 jalapeno pepper
• 950 gr black beans
• 425 gr chicken
• 60 ml lime juice
• 60 ml vegetable oil
• 24 gr coriander
• 2 gr lime rind (grated)
• 1 gr salt

Chicken And Cheddar Pasta Toss

• 5 torn curly endive
• 230 gr bottle nonfat italian salad dressing
• 160 gr no pasta ribbons (boil)
• 150 gr chicken (frozen chopped cooked)
• 40 gr fat cheddar (reduced)
• 16 gr pepperoni
• 4 gr mesquite (frozen)
• 1 gr cracked black pepper
• 1 slice green

Chicken And Noodle Soup With Vegetables

• 10 peppercorns
• 1 legs
• 1 onion stuck with
• 1 leek
• 1 carrot
• 1 parsley (chopped)
• 2,800 ml water
• 1,600 gr chicken
• 525 gr chicken backs
• 270 gr chicken gizzards

Chicken And Orange Salad

• 3 oranges
• 2 avocados
• 1 lettuce leaves
• 1/4 cilantro (fresh)
• 280 gr chicken (cooked)
• 240 ml mayonnaise
• 200 gr green peas
• 45 gr carrot
• 45 ml orange juice
• 30 ml lime juice

Chicken And Pasta Salad

• 8 tricolor rotini
• 1 oil
• 1 onion
• 1 green pepper
• 1 pepper (red)
• 1 mrs
• 1/2 bunch broccoli (fresh)
• 1/2 soy sauce to season the chicken
• 230 gr lo-cal italian dressing
• 30 ml soy sauce

Chicken And Tomato Greek Salad

• 10 samp
• 1 zucchini
• 1,300 gr crumbled feta cheese
• 80 gr unpeeled
• 60 gr samp
• 30 gr onion (chopped)
• 1 package samp

Chicken Avacado Rice Salad

• 12 cherry tomatoes
• 4 scallions
• 1 ripe avacado
• 425 gr chicken
• 120 ml vegetable oil (light)
• 60 ml wine vinegar (red)
• 32 gr slivered almonds
• 16 ml lemon juice (fresh)
• 10 ml dijon-style mustard
• 2 gr sugar

Chicken Bok Choy Stir Fry

• 4 chicken breasts
• 1 squares
• 260 gr bok choy
• 170 gr bell pepper (red)
• 150 gr rice
• 180 ml chicken broth
• 45 ml lemon juice
• 30 ml soy sauce
• 16 ml honey
• 12 gr cornstarch

Chicken Breasts And Artichokes With Fettuccini

• 4 chicken (skinless boneless)
• 1 egg yolk
• 200 gr fettuccine
• 240 ml chicken broth
• 120 ml cream (heavy)
• 85 gr butter
• 45 ml sherry wine vinegar
• 16 ml water
• 2 gr parsley (chopped fresh)
• 1 package maria artichoke hearts