Sauce
Broccoli Sauce With Pasta Twists
- 2 garlic (cloves)
- 350 ml evaporated skim milk
- 100 gr spiral pasta
- 90 gr broccoli
- 85 gr mushrooms (sliced)
- 16 gr onions
Broccoli Sesame Salad
- 1 broccoli
- 60 ml soy sauce
- 32 gr sesame seeds
- 60 ml rice wine vinegar
- 30 ml olive oil
- 30 ml sesame oil
Broccoli Shrimp Lasagna
- 6 lasagne noodles (uncooked)
- 3 noodles
- 3 baking
- 1 stir in flour
- 1 drain
- 600 ml milk
- 350 ml sauce
- 250 gr shelled (deveined cooked)
- 170 gr cheddar cheese
- 170 gr pkg broccoli (frozen)
Broccoli Stuffed Shells
- 18 shell macaroni (jumbo)
- 13 nonstick baking (pan)
- 9 by
- 3 egg whites
- 2 garlic (cloves)
- 250 gr nonfat ricotta cheese
- 200 gr broccoli (chopped)
- 120 ml tomato sauce on bottom
- 85 gr mushrooms (chopped)
- 60 ml vegetable broth
Broccoli With Oyster Sauce
- 1 clove garlic
- 1/2 ginger (fresh)
- 170 gr broccoli
- 60 gr oyster
- 30 ml sunflower oil
Broccoli With Ricotta Over Pasta
- 2 garlic (cloves)
- 1 onion
- 240 ml chicken broth (reduced)
- 110 ml skim milk ricotta
- 85 gr broccoli florets
- 16 ml olive oil
- 4 gr caraway seeds (whole)
- 3 gr parsley (chopped fresh)
Broccoli With Spicy Chick Pea Sauce
- 2 garlic (cloves)
- 100 gr chick peas (cooked)
- 60 ml nonfat yogurt (plain)
- 30 ml water
- 5 ml olive oil
- 5 ml lemon juice
- 1 gr cumin (ground)
- 1 gr pepper (ground red)
- some broccoli
Broccoli, Cheese & Rice Casserole
- 240 gr rice
- 240 gr velveeta cheese
- 55 gr butter
- 2 packages broccoli (frozen chopped)
- 1 package cream of mushroom soup
Broccoli, Yams And Mushrooms With Noodles
- 110 gr egg noodles
- 110 gr mozzarella
- 90 gr broccoli florets
- 85 gr mushrooms
- 30 ml soya sauce (light)
- 1 gr thyme leaves (dried)
- 1 gr black pepper
- 2 slices garlic (cloves)
- 1 slice yam
Broiled Chicken With Fettuccine
- 6 fettucine
- 1 chicken breasts (whole skinless boneless halved)
- 120 ml cream (heavy)
- 120 gr seeded vine-ripened tomato (julienned)
- 60 gr thinly onion (sliced red)
- 60 ml thinly sun tomatoes oil packed (sliced dried)
- 60 ml olive oil additional (plus)
- 34 gr seeded jalapeno (finely chopped)
- 28 gr brandy
- 16 ml lemon juice (fresh)
Broiled Cod With Puffy Cheese Sauce
- 4 torsk cod (frozen)
- 2 egg whites
- 180 ml mayonnaise
- 85 gr sharp (white)
- 26 gr sweet pickle fine (chopped)
- 4 gr salt
- 2 gr parsley (fresh minced)
- 1 gr pepper
- 1 gr thyme
- 1 gr cayenne pepper
Broiled Eggplant With Walnut Sauce
- 4 rounds of eggplant
- 1 garlic clove
- 350 ml boiling water
- 140 gr walnut meats -this seasons
- 28 gr bread crumbs (fresh)
- 14 gr walnut
- 1 gr fennel seeds
Broiled Ginger Chicken
- 4 chicken breast (halves)
- 120 ml mayonnaise
- 16 ml soy sauce
- 1 gr ginger
- 1 gr cayenne pepper
Broiled Marinated Vegetables
- 6 garlic (cloves)
- 500 gr mixed baby squash
- 240 ml lime juice
- 240 ml soy sauce (light)
- 60 ml olive oil
- 10 gr ginger (fresh minced)
- 4 gr cumin seed (ground)
- 4 slices baby japanese eggplant
Broiled Or Grilled Marinated Chicken
- 673 mg
- 209 per (serving)
- 37 protein
- 4 fat
- 4 carbohydrate
- 3 cilantro root (minced)
- 3 from the heat (inches)
- 525 gr chicken legs
- 45 ml fish sauce
- 45 ml chinese soy sauce (light)
Broiled Or Grilled Marinated Chicken
- 673 mg
- 209 per (serving)
- 37 protein
- 4 fat
- 4 carbohydrate
- 3 cilantro root (minced)
- 3 from the heat (inches)
- 525 gr chicken legs
- 45 ml fish sauce
- 45 ml chinese soy sauce (light)
Broiled Salmon Fillets With Fennel Sauce
- 575 gr salmon fillets
- 130 gr head of fennel
- 120 ml water
- 70 gr butter
- 30 ml olive oil
- 1 gr nutmeg
- 1 gr cayenne
Broiled Seafood Canapes
- 1 seafood (cooked)
- 80 ml ketchup
- 55 gr butter
- 28 gr cheddar
- 6 slices bread (sliced white)
Broiled/grilled Caribou Steaks
- 6 1/2 caribou steaks (thick)
- 350 ml wine (red)
- 45 ml oil
- 1 gr ginger (ground)
- 1 ml pepper sauce (hot)
Brown Sugar Cake
- 2 eggs
- 500 gr brown sugar
- 220 gr flour
- 200 gr powdered sugar
- 170 gr butter
- 180 ml buttermilk
- 140 gr pecans
- 30 ml milk
- 5 gr cinnamon
- 5 gr baking soda