Tofu
Chinese Style Sauteed Firm Tofu
- 1 carrot
- 700 gr firm tofu
- 30 ml oil
- 22 ml soy sauce
- 16 gr sake
- 16 ml water
- 14 gr sugar
- 5 gr ginger (grated)
- 3 gr cornstarch dissolved in
- 1 gr salt
Chinese: Hot And Sour Soup With Tofu
- 2 sweet peppers (red)
- 1 bunch green onions
- 475 gr firm tofu
- 475 ml vegetable stock
- 475 ml chicken broth
- 190 gr snow peas
- 45 ml water
- 45 ml vegetable oil
- 30 ml soy sauce
- 16 gr cornstarch
Confetti Macaroni Casserole
- 250 gr tofunnaise
- 240 gr macaroni
- 240 gr tofu
- 65 gr sunflower seeds
- 65 gr carrot (grated)
- 50 gr daikon (diced)
- 45 gr bell pepper (diced)
- 34 gr celery (chopped)
- 6 gr scallions (minced)
Country Life Tofu Cheesecake
- 5 granola (finely ground)
- 5 arrowroot powder
- 1 dry soyagen
- 1/2 dry fructose
- 900 gr strawberries (fresh)
- 600 gr tofu
- 240 ml soymilk
- 240 ml water
- 180 ml apple juice concentrate
- 110 gr soy margarine
Creamy Green Garlic Dressing
- 8 garlic (roasted cloves)
- 120 ml olive oil
- 60 gr silken tofu
- 45 ml wine vinegar (white)
- 30 ml water
- 18 gr shallots (finely chopped)
- 14 gr parsley (minced)
Crispy Bean Curd Cubes With Peanut Dipping Sauce
- 350 gr bean curd
- 300 ml peanut oil
- 30 ml water
- 24 gr peanuts (roasted)
- 14 gr sugar
- 8 gr cilantro (finely chopped)
- 10 ml chinese rice vinegar (white)
- 2 ml chili oil
- 1 gr salt
Curry Artichoke Dip
- 2 garlic (cloves)
- 1/2 box mori nu lite tofu
- 30 gr rice dream
- 1 gr coriander (ground)
- 1 gr cumin (ground)
- 1 gr turmeric
- 1 ml mustard (hot)
- 1 gr salt
- 1 gr cayenne pepper
- 1 gr black pepper
Date Bran Muffins
- 1 egg beater
- 1 egg
- 130 gr wheat flour (whole)
- 120 ml boiling water
- 240 ml milk skim
- 85 gr bran cereal with raisins
- 75 ml applesauce (thick)
- 75 gr dates (chopped)
- 55 gr brown sugar
- 16 ml lemon juice
Dragon Den's Hot & Sour Soup
- 1 egg
- 1 oil for frying
- 1/4 bamboo shoots
- 1/4 wood ears
- 190 gr tofu
- 34 gr pork (raw)
- 24 gr cornstarch
- 22 gr mushrooms
- 16 ml wine vinegar (white)
- 7 ml sesame oil
Easy Sweet And Sour Chicken
- 6 carrots
- 1 egg (white)
- 1 green
- 350 gr pineapple chunks
- 270 gr chicken breast
- 120 ml juice
- 120 ml vegetable oil
- 10 ml sherry
- 10 ml soy sauce (light)
- 8 gr cornstarch
Eight Great Peanut Butter Sandwishes
- 513 pro
- 163 gm
- 8 1/2 meats exchanges
- 7 fats exchanges
- 5 th sandwish
- 4 th sandwich
- 3 rd sandwish
- 3 meat exhanges
- 3 sandwish
- 2 nd sandwish
Fanchie-dofu
- 2 tomatoes
- 1 garlic clove
- 1/2 leek
- 700 gr tofu
- 220 gr green peas
- 75 ml oil
- 45 ml water
- 8 gr cornstarch dissolved in
- 5 gr sake
- 3 gr salt
Fresh Spinach Lasagna
- 2 miso
- 200 gr italian lasagna pasta
- 170 gr mushrooms
- 75 ml olive oil
- 60 gr green onions
- 3 gr parsley
- 1 gr salt
- 1 gr black pepper
- 1 gr nutmeg
- 3 packages silken firm mori-nu tofu
Ginger-chicken Soup
- 2 spinach leaves
- 1 clove garlic (minced)
- 1 chicken bouillon cube
- 1 gingerroot
- 240 ml water
- 30 gr tofu
- 16 ml dry sherry
- 10 ml soy sauce
- 5 gr ginger (fresh)
Gingered Tofu Peanut Spread
- 1 garlic clove
- 240 gr firm tofu
- 150 gr natural style peanut butter
- 30 ml water
- 16 ml lemon juice
- 14 gr tamari
- 2 gr ginger (minced fresh)
Golden Amaranth Short Cake
- 475 gr pineapple (crushed)
- 250 gr tofu
- 240 ml milk
- 120 gr am sesame tahini
- 75 ml honey
- 95 gr am amaranth flour
- 95 gr am wheat pastry flour (whole)
- 60 gr almonds (chopped)
- 8 gr vanilla
- 7 gr non-alum baking powder
Green Beans With Fried Bean Curd
- 2 tofu cakes
- 2 stock
- 250 gr french beans
- 60 ml oil
- 30 ml soy sauce
- 16 ml dry sherry
- 3 gr salt
- 3 gr cornflour
Herbed Tofu In White Wine Sauce
- 6 cm (wedge)
- 1 of onion left in one (wedge)
- 120 ml wine (white)
- 4 gr flour
- some water
Hijiki Nimono
- 5 green beans
- 3 times the amount of warm water
- 2 hijiki
- 2 mirin
- 1 age
- 1 dashijiru
- 3/8 block tofu (hard)
- 45 gr shoyu
- 32 gr carrots
- 30 gr sake
Hot & Sour Soup
- 8 tiger lily buds (dried)
- 4 chinese mushrooms
- 2 chinese fungi (dried)
- 1 egg
- 3/8 bamboo shoots
- 950 ml chicken stock
- 240 gr bean curd
- 45 gr pork shreds
- 45 ml water
- 30 ml wine vinegar
Hot & Sour Soup 2
- 2 green onions
- 1 egg
- 1/2 bamboo shoots (sliced)
- 700 ml vegetable stock
- 240 ml warm water
- 120 gr tofu
- 100 gr peas (frozen)
- 60 ml water
- 45 gr mushrooms (dried)
- 30 ml wine vinegar (white)
Hot And Sour Chicken Soup
- 8 bamboo shoots
- 4 chicken breasts
- 2 chicken bouillon (cubes)
- 2 eggs
- 1,400 ml water
- 475 gr firm tofu
- 95 gr snow peas
- 60 ml soy sauce
- 45 ml wine vinegar (white)
- 45 gr cornstarch