Tofu

No-egg Egg Salad

• 45 gr carrot (finely chopped)
• 26 gr celery (finely chopped)
• 18 gr green (finely chopped)
• 16 gr green onion (finely chopped)
• 16 ml soy mayonnaise
• 10 ml vinegar
• 5 ml sauce (hot)
• 5 ml mustard
• 3 gr turmeric
• 1 gr salt

No-meat Burgers-in-a-hurry

• 1 onion
• 475 gr firm tofu
• 160 gr quick rolled oats
• 65 gr wheat germ
• 30 ml soy sauce
• 14 gr onion powder
• 2 gr garlic powder
• 1 gr salt
• 1 gr oregano
• 1 gr basil

Okoy Shrimp

• 2 eggs well (beaten)
• 1 bean sprouts
• 1 garlic clove (crushed)
• 1 mix all ingredients thoroughly
• 250 gr thinly bean curd (sliced)
• 240 ml water
• 240 ml vegetable oil
• 130 gr all purpose flour
• 120 gr shelled shrimp (frozen)
• 60 ml kikkoman soy sauce

One-skillet: Spicy Vegetable Noodle Stir Fry

• 240 gr tofu
• 350 ml chicken broth
• 160 gr mixed mushrooms (fresh)
• 120 ml broth
• 60 ml chicken broth
• 30 ml soy sauce
• 30 ml vegetable oil
• 16 ml honey
• 16 gr ginger (fresh)
• 16 ml oil in wide non-stick skillet

Orange Chocolate Mousse

• 1/2 orange zest (grated)
• 475 gr firm tofu
• 60 gr brown rice syrup
• 22 gr unsweetened cocoa powder
• 9 gr vanilla

Orange Chocolate Mousse

• 1/2 orange zest (grated)
• 475 gr firm tofu
• 60 gr brown rice syrup
• 22 gr unsweetened cocoa powder
• 9 gr vanilla

Oranges Filled With Raisins Chickpeas & Rice

• 4 cilantro leaves
• 2 cilantro (minced fresh)
• 1 onion (red)
• 5/8 wildrice
• 3/8 brown
• 475 ml vegetable broth
• 200 gr chickpeas
• 180 ml yogurt (plain)
• 120 gr brown
• 60 ml orange juice

Oranges Filled With Raisins, Chickpeas, And Rice

• 4 cilantro leaves
• 2 cilantro (minced fresh)
• 1 onion (red)
• 5/8 wildrice
• 3/8 brown
• 475 ml vegetable broth
• 200 gr chickpeas
• 180 ml yogurt (plain)
• 120 gr brown
• 60 ml orange juice

Pad Thai

• 20 wait (plate)
• 8 garlic gloves
• 6 eggs
• 2 bean sprouts
• 1 cilantro (sliced)
• 270 gr pork
• 230 gr chantaboon rice sticks
• 200 gr peanuts (ground roasted)
• 130 gr radish (sliced salted)
• 120 gr green onion (sliced)

Pad Thai

• 4 scallions
• 4 bean sprouts
• 2 garlic (cloves)
• 2 eggs
• 1 lime (wedges)
• 1/8 wide
• 525 gr shrimp
• 450 gr rice noodles (dried)
• 120 ml vegetable oil
• 90 ml vinegar (white)

Pad Thai Stir

• 4 green onions
• 3 garlic (cloves)
• 3 eggs
• 2 limes
• 2 lengths garnishes
• 2 bean sprouts (handfuls)
• 1 tofu (cubes fried)
• 85 gr flat rice noodles (dried)
• 60 gr shrimp
• 60 ml chicken broth

Palak Paneer

• 1 onion
• 1 tomato
• 475 ml oil
• 120 gr paneer cheese
• 60 gr spinach (frozen)
• 5 gr ginger
• 3 gr garlic
• 3 gr garam masala
• 2 gr chili powder (red)

Palak Tofu

• 2 asafetida
• 1 oil for deep-frying
• 950 gr tomatoes (fresh)
• 475 gr firm tofu
• 60 ml soy sauce
• 50 gr ghee
• 30 ml soy sauce
• 4 gr curry powder
• 3 gr cumin (ground)
• 2 gr coriander (ground)

Pasta & Red Bean Salad

• 2 rotini
• 1 green bell pepper
• 1 tomato
• 525 gr kidney beans (red)
• 240 ml tofu mayonnaise
• 130 gr zucchini (diced)
• 45 gr green olives (chopped)
• 1 gr chili powder
• 1 gr coriander
• 1 gr paprika

Pasta Shells With Lemon Vinaigrette

• 12 pasta shells (jumbo)
• 1 clove garlic
• 190 gr ricotta cheese
• 60 gr almonds (very finely chopped)
• 60 ml lemon juice
• 10 ml olive oil
• 8 gr chives (chopped fresh)
• 5 ml dijon mustard
• 4 gr lemon peel (grated)
• 2 gr black pepper

Pea & Carrot Salad With Lovage

• 375 gr peas (fresh)
• 375 gr baby carrots
• 45 ml natural yogurt
• 45 ml mayonnaise
• 14 gr lovage (chopped)
• 5 ml dijon mustard

Peanut Sauce Over Pasta

• 170 gr spaghetti
• 60 ml orange juice
• 60 gr tahini
• 60 ml soy sauce
• 55 gr peanut butter
• 30 ml apple juice
• 30 gr rice
• 1 ml pepper sauce (hot)

Peking Style Noodles With Bean Sauce & Mixed Garnish

• 4 after cooking
• 4 dark miso
• 1/2 bamboo shoot
• 350 ml water
• 180 gr pressed tofu (plain)
• 130 gr green soybeans
• 55 gr noodles
• 45 gr baby corn spears
• 45 ml chinese bean sauce
• 45 ml water

Peking Style Noodles With Bean Sauce And Mixed Garnish

• 4 after cooking
• 4 dark miso
• 1/2 bamboo shoot
• 350 ml water
• 180 gr pressed tofu (plain)
• 130 gr green soybeans
• 55 gr noodles
• 45 gr baby corn spears
• 45 ml chinese bean sauce
• 45 ml water

Penne With Provencal Eggplant And Sweet Peppe

• 4 garlic pressed black pepper (cloves freshly ground)
• 2 eggplants unpeeled
• 1 penne
• 1 basil basil leaves for (fresh garnish)
• 200 gr firmly packed (chopped fresh)
• 240 ml olive oil salt
• 60 ml squeezed lemon juice (freshly)
• 4 gr italian spices (dried)
• 2 slices onions (sliced)

Peppers Stuffed With Tofu & Rice

• 350 about
• 180 celsius
• 6 green bell peppers
• 1 onion
• 1 rib of celery
• 250 gr tofu
• 220 gr mixed vegetables
• 120 gr brown rice
• 45 gr mushrooms
• 2 packages campbells tomato soup

Peppers Stuffed With Tofu And Rice

• 350 about
• 180 celsius
• 6 green bell peppers
• 1 onion
• 1 rib of celery
• 250 gr tofu
• 220 gr mixed vegetables
• 120 gr brown rice
• 45 gr mushrooms
• 2 packages campbells tomato soup

Pesto Tofu Manicotti

• 8 manicotti
• 2 soy mozarella
• 1 bunch green onions
• 1 green pepper (chopped)
• 900 ml spagetti sauce
• 475 gr soft tofu
• 240 ml pesto sauce
• 85 gr mushrooms (sliced)
• 3 gr onion salt