Tomato

Mickey's Lasagna

• 210 gr mozzarella cheese
• 55 gr lasagna noodles

Microwave: Tuna Bulgur Salad

• 6 1/2 tuna (canned chunk)
• 2 tomatoes
• 1 bulgur
• 350 ml water
• 140 gr seedless cucumber
• 45 ml olive oil
• 30 ml lemon juice
• 26 gr parsley (fresh)
• 1 gr salt
• 6 slices green onions

Midwest Chili

• 5 garlic (cloves minced)
• 5 chile mild (red)
• 2 onions (chopped)
• 1 chile (red hot)
• 1,400 gr beef chuck coarse grind
• 1,000 gr tomatoes (whole)
• 900 gr pinto beans
• 900 gr beef chuck fine grind
• 850 ml tomato sauce
• 700 ml water

Mild Curry Base

• 4 people
• 200 gr curry gravy
• 28 gr ghee
• 7 gr tomato puree
• 6 gr curry paste
• 5 gr salt
• 3 gr garlic puree

Millet Pilaf In Peppers

• 6 bell peppers (red)
• 1 1/4 millet
• 1 serrano chili
• 1 bell pepper (yellow)
• 600 ml water
• 160 gr tomato
• 75 gr corn kernels
• 30 ml lime juice
• 16 ml extra-virgin olive oil
• 12 gr pine nuts

Mince And Eggplant Casserole

• 6 mins
• 5 mins in boiling water until they are tender
• 4 margerine
• 3 eggplants
• 2 1/4 tvp mince
• 2 veg burgers
• 1 onion
• 1 green pepper
• 300 gr cans tomatoes (chopped)
• 170 gr cheddar

Minestrone Genovese

• 3 zucchini
• 2 potatoes
• 2 celery ribs
• 2 pesto
• 1 tomato
• 1 carrot
• 1 garlic clove
• 1,900 ml water
• 350 gr kidney beans (dried white)
• 220 gr butternut squash

Minestrone Genovese

• 3 zucchini
• 2 potatoes
• 2 celery ribs
• 2 pesto
• 1 tomato
• 1 carrot
• 1 garlic clove
• 1 olive oil
• 1,900 ml water
• 350 gr kidney beans (dried white)

Minestrone Soup

• 3 tomatoes
• 3 celery stalks
• 2 zucchini
• 2 potatoes
• 1 garlic clove
• 1 onion
• 1 leek
• 1 turnip
• 1/4 cabbage
• 1,400 ml water

Minestrone Soup

• 4 celery stalks
• 3 onion
• 2 italian seasoning
• 2 zucchini
• 1 leek
• 1,900 ml vegetable broth
• 950 ml water
• 600 gr tomato low sodium (canned)
• 475 gr kidney beans (canned)
• 270 gr cabbage

Minestrone Soup

• 4 celery stalks
• 3 onion
• 2 italian seasoning
• 2 zucchini
• 1 leek
• 1,900 ml vegetable broth
• 950 ml water
• 600 gr tomato low sodium (canned)
• 475 gr kidney beans (canned)
• 270 gr cabbage

Minestrone***

• 2 leeks (white sliced)
• 2 potato (diced)
• 1 bay leaf
• 1 tomato paste
• 1 onion (minced)
• 1/2 cabbage (shredded)
• 1,400 ml water
• 650 gr garlic (minced)
• 300 gr tomato (sliced)
• 260 gr beans soaked (white dried)

Miniature Pizza

• 6 muffin at a time on a heat resistan non metallic (halves)
• 1 slice english muffins tomato sauce mozzarella cheese (sliced)

Miniature Pumpkin Soup In The Shell

• 8 mini pumpkins
• 700 ml chicken stock
• 60 gr thinly onion (sliced)
• 20 gr parmesan (freshly grated)
• 12 gr butter (unsalted)
• 1 gr sage (minced fresh)

Minted Tomato Saute

• 24 cherry tomatoes
• 16 ml olive oil
• 3 gr mint (chopped fresh)
• 1 gr leaf mint (dried)

Minty Lambs Burgers

• 4 hamburger buns (toasted)
• 1 lamb (ground)
• 1 onion coarsely
• 80 ml yogurt (plain)
• 34 gr mint (fresh chopped)
• 3 gr garlic (minced finely)
• 4 slices tomato (sliced)

Minute Rice Tuna Casseroles

• 260 gr carrots
• 160 gr rice
• 18 gr onion (grated)
• 1 gr parsley flakes
• 2 packages tuna
• 1 package cream of celery soup

Minute Steak Stew

• 6 potatoes (peeled)
• 6 carrots in bitesize pcs (cut)
• 1 onion (chopped)
• 1 green pepper (chopped)
• 260 gr round steak
• 200 gr peas (frozen)
• 60 ml fat-free beef broth
• 3 gr salt
• 1 package tomato sauce

Mission Inn Tortilla Soup

• 6 size vegetable oil for frying
• 6 corn tortillas
• 1 clove garlic
• 1 avocado (diced)
• 1 jalapeno pepper (whole)
• 1 onion (yellow diced)
• 525 gr tomatoes (diced)
• 475 ml water (hot)
• 280 gr grilled chicken breast (diced)
• 170 ml vegetable juice cocktail