Vegetarian

Collards & Tomatoes

• 15 collard greens
• 1 italian seasoning
• 190 gr tomatoes

Collards And Tomatoes

• 15 collard greens
• 1 italian seasoning
• 190 gr tomatoes

Consumer Reports Vegetarian Burger

• 1 stalk celery
• 1 onion
• 1 scallion
• 1 clove garlic
• 1/2 quick-cooking oatmeal (raw)
• 200 gr chickpeas (cooked)
• 10 ml soy sauce
• 2 gr paprika
• 1 gr salt

Corn And Grilled Sweet Potato Chowder

• 2 roma tomatoes cored
• 2 garlic (cloves crushed)
• 1 onion (red diced)
• 1 poblano pepper (diced)
• 1 chipotle pepper
• 1 whol lime (juiced)
• 1 salt and pepper
• 950 ml vegetable broth
• 180 gr corn kernels air (drained dried)
• 30 gr wild rice see pantry (cooked)

Corn Bread

• 1 egg
• 250 gr cornmeal
• 240 ml buttermilk
• 16 ml vegetable oil
• 14 gr sugar
• 9 gr baking powder
• 2 gr baking soda
• 1 gr salt

Couscous Stuffed Eggplant

• 3 garlic (cloves)
• 3 tomatoes
• 2 eggplants
• 1 coucous (raw)
• 45 ml olive oil
• 32 gr wheat germ
• 30 ml lemon juice
• 7 gr parsley (fresh)
• 3 gr chili powder
• 2 gr cumin (ground)

Cranberry Upside

• 130 mg sod
• 112 cal
• 24 muffins per muffin
• 24 carb
• 20 mg calcium
• 2 prot
• 2 eggs
• 3/4 fat
• 5/8 full with batter
• mg chol

Cream Of Sweet Potato Soup

• 154 mg sod
• 84 cal
• 46 mg calcium
• 15 carb
• 3 sweet potatoes
• 3 prot
• 1 fat
• 1/2 broth in a blender
• mg chol
• 475 ml vegetable broth

Creamy Lemon Tart Pudding

• 300 gr silken tofu
• 200 gr fructose
• 180 ml lemon juice (fresh)
• 16 gr arrowroot powder

Creamy Mushroom Soup

• 2 potatoes
• 2 celery stalks
• 2 garlic (cloves)
• 2 vegetable bouillon (cubes)
• 1,400 ml water
• 120 gr mushrooms (white)
• 120 gr onions (chopped)
• 60 gr shiitake
• 60 ml dry wine (white)
• 40 gr margarine

Creamy Mushroom Soup

• 2 potatoes
• 2 celery stalks
• 2 garlic (cloves)
• 2 vegetable bouillon (cubes)
• 1,400 ml water
• 120 gr mushrooms (white)
• 120 gr onions (chopped)
• 60 gr shiitake
• 60 ml dry wine (white)
• 40 gr margarine

Creamy Squash, Apple, & Corn Bisque

• 4 scallions
• 3 tart apples
• 950 ml vegetable broth
• 425 gr acorn
• 230 gr corn kernels (frozen)
• 90 ml cream (heavy)
• 26 gr butter (unsalted)
• 1 gr nutmeg (freshly grated)
• 3 slices leeks
• some garlic

Creamy Squash, Apple, And Corn Bisque

• 4 scallions
• 3 tart apples
• 950 ml vegetable broth
• 425 gr acorn
• 230 gr corn kernels (frozen)
• 90 ml cream (heavy)
• 26 gr butter (unsalted)
• 1 gr nutmeg (freshly grated)
• 3 slices leeks
• some garlic

Creamy Sweet Potato Soup

• 2 1/2 yams
• 2 chives (dried)
• 2 spike
• 1/4 rounds
• 1,900 ml water
• 350 gr onions (diced)
• 300 gr russet potatoes
• 280 gr peas (frozen)
• 240 ml nonfat sour cream
• 200 gr celery

Creamy Sweet Potato Soup

• 2 1/2 yams
• 2 chives (dried)
• 2 spike
• 1/4 rounds
• 1,900 ml water
• 350 gr onions (diced)
• 300 gr russet potatoes (chopped)
• 280 gr peas (frozen)
• 240 ml nonfat sour cream
• 200 gr celery thinly (sliced)

Crisp-fried Vegetarian Noodles

• 10 chineese black mushrooms
• 4 bean sprouts
• 270 gr leeks
• 260 gr carrots
• 350 ml chicken broth
• 210 gr egg noodles (thin)
• 45 ml vegetable oil
• 50 ml rice wine
• 22 gr ginger
• 16 gr cornstarch

Crunchy Millet Bread

• 2 sunflower seeds
• 1 millet seeds (raw)
• 500 gr wheat flour (whole)
• 475 ml warm water
• 130 gr unbleached flour (white)
• 85 gr raisins
• 60 ml safflower oil
• 30 ml molasses
• 4 gr salt
• 1 gr ginger powder

Curried Cauliflower & Potatoes

• 3 potatoes
• 2 green chilies (hot)
• 2 tomatoes
• 1 cauliflower in florets
• 1/2 ginger root
• 50 gr ghee
• 18 gr coarsely coriander (chopped)
• 5 ml black mustard seeds
• 5 gr brown sugar
• 4 gr coriander

Curried Chickpeas

• 543 cal
• 94 mg calcium
• 89 mg sod
• 84 carb
• 27 prot
• 13 fat
• 1/2 shallots (minced)
• mg chol
• 800 gr chickpeas (cooked)
• 34 gr cilantro (chopped fresh)

Curried Lentil Pie

• 2 crust pie
• 2 garlic (cloves)
• 1 onion
• 1 potato
• 1 green bell pepper
• 1 green lentils
• 475 ml water
• 34 gr tomato paste
• 30 ml oil
• 6 gr coriander powder

Curried Potatoes With Eggplant

• 6 potatoes
• 2 green chilies (minced)
• 1 eggplant in
• 1/2 ginger root
• 1/8 asafetida
• 50 gr ghee
• 24 gr coriander (fresh)
• 20 gr unsweetened coconut (shredded)
• 16 ml lemon juice
• 5 ml black mustard seeds

Curried Rice With Lentils

• 3 garlic (cloves)
• 2 fatfree vegetable (cubes)
• 1 fatfree broth
• 3/4 lentils (dried)
• 1/2 onion
• 1/4 sunflower seeds
• 950 ml water
• 120 gr raisins
• 120 gr brown rice
• 30 ml oil to saute with

Curried Sesame Sauce

• 240 ml water
• 160 gr tahini
• 30 ml soy sauce
• 6 gr curry powder